The number of probiotic supplements on the market is nothing short of staggering! This reflects their huge importance to our health and immunity especially if we have taken a round of antibiotics or other gut flora altering meds like the Pill.
The fact is that the bacteria living in and on your body outnumber human cells according to the Microbiome Institute. (1)
It is clear that selecting the best probiotic supplement to support and sustain this beneficial microbial activity working synergistically with your biological systems is a critical decision.
How to choose the best probiotic supplement for your particular situation?
Which are the best and most effective?
Are soil-based probiotics important?
Do particular strains matter?
Does it matter if they are refrigerated or unrefrigerated?
While specific strains have been studied for certain therapeutic applications, generally it is best to make sure the probiotic you choose contains a variety of beneficial bacterial species from each of the three main probiotic types:
- Lactobacillus
- Bifidobacterium
- Soil-based organisms (SBOs)
Once you have zeroed in on a few brands that contain all of the above, be sure to note that the best probiotic supplement companies list on the bottle the genus (i.e. Lactobacillus) species (i.e. acidophilus) and strain (i.e. DDS-1) of each beneficial microbe included in the probiotic.
If the bacterial strains are not listed on the bottle, then a phone call to the company should at least be able to tell you what strains are in the probiotic. If the company doesn’t know or won’t tell you, best to choose another brand.
As an example, let’s look at the label of the probiotic brand Bio-Kult, considered to be in the “best probiotic supplement” category by many practitioners in the field of digestive wellness. My family has relied on the physician-developed brand Bio-Kult for over 10 years with excellent results. Other vetted brands to consider are listed below that might work better for your situation.
Bio-Kult Probiotic Blend
- Soil Based Organisms (SBOs): Bacillus subtilis PXN 21
- Bifidobacterium strains: Bifidobacterium bifidum PXN 23, Bifidobacterium breve PXN 25, Bifidobacterium infantis PXN 27, Bifidobacterium longum PXN 30,
- Lactobacillus strains: Lactobacillus acidophilus PXN 35, Lactobacillus delbrueckii ssp. bulgaricus PXN 39, Lactobacillus casei PXN 37, Lactobacillus plantarum PXN 47, Lactobacillus rhamnosus PXN 54, Lactobacillus helveticus PXN 45, Lactobacillus salivarius PXN 57
- Other strains: Streptococcus thermophilus PXN 66, Lactococcus lactis ssp. lactis PXN 63
Based on the label, Bio-Kult contains all the main probiotic types and labels them appropriately. As a result, it is a quality brand to be considered within the category of best probiotic supplements (see more brands listed below).
Do the Best Probiotic Supplements Need Refrigeration?
According to Dr. Natasha Campbell-McBride MD, the best probiotic supplements do not need to be refrigerated and can be stored at room temperature. This means that the bacterial strains are hardy, the product is high quality and can withstand the warmth and enzymatic activity of the digestive process and remain intact to do its job properly in the gut.
How Much Probiotic to Take
When working on a health issue it is important to work up to a therapeutic dose. Based on age, a therapeutic dose would consist of the following:
- Infant up to 12 months – 1-2 billion of bacterial cells per day
- Toddler from 1 to 2 years – 2-4 billion of bacterial cells per day
- Child from 2 to 4 years – 4-8 billion of bacterial cells per day
- Child from 4 to 10 years – 8-12 billion of bacterial cells per day
- Adolescent from 12 to 16 years – 12-15 billion per day
- Adults should have around 15-20 billion bacterial cells per day
To refer back to our previous example, Bio-Kult contains 2 billion microorganisms per capsule. So, using the guidelines above, an adult would need approximately 8 – 10 capsules per day (split into a morning and evening dose) for therapeutic levels to be reached.
A therapeutic dose should be maintained for an average of 6 months to overtake harmful microbes and reestablish beneficial microbes.
Following a clean, whole foods diet is essential during this time. If you continue feeding your pathogens in the gut with sugar and processed carbohydrates then the probiotics will not have much chance of helping you.
After six months it’s beneficial to reduce to a maintenance dose of probiotics and/or consume fermented foods daily. A maintenance dose would be half the therapeutic amount. After completion of a course of antibiotics, the maintenance dose should be continued for at least 2 weeks.
The Best Probiotic Supplements are Helpful While Traveling
It is a good idea to take a probiotic when traveling as it is protective of pathogens in an unfamiliar environment that you may come into contact with. For example, 1-2 capsules of BioKult is recommended twice daily for 1 week prior to travel. During travel, 2 capsules twice a day is recommended and this should be continued for at least 1 week after arriving back home.
This article contains detailed information on using probiotics for traveling to help keep you well.
Help! My Probiotic is Making Me Sick!
Whenever you introduce a healing food or supplement it is possible to experience a die-off reaction. Pathogens are being eliminated and releasing their toxins, which can make you feel miserable if it happens too quickly. Die-off symptoms can include:
- Feeling ill
- Headaches
- Bloating and digestive distress in general
- Skin eruptions and rashes
- Lacking energy
- More difficulty dealing with stress than usual
- Mood swings & difficulty concentrating
- Any other symptoms typical for you
- For children, this can also show up as bedwetting, moodiness, tiredness, restlessness and any other symptoms typical to your child
Know that die-off symptoms mean the probiotic is working, so feel good about that! Introducing the probiotic slowly and increasing incrementally every few days to a week is a good practice.
When my Mom first started taking a probiotic several years ago, she could only handle 1/8 of a capsule per day at first. She worked her way up slowly to the required dosage over a period of about 6 months. Learning to minimize die-off symptoms is extremely important so you can stay the course to resolve gut imbalance issues.
This article on managing die-off symptoms while detoxing contains information on handling the process with minimal discomfort.
The Best Probiotic Supplement Brands
In conclusion, here are a handful of good brands to investigate as you get started on your probiotic selection journey. The following are vetted for quality and appropriate strain strength. They are also recommended by a number of practitioners I know that specialize in gut healing protocols.
I hope you find this information helpful in assisting you to source the best probiotic supplement possible for the health of your family!
References
(1) How Many Bacterial Cells are in the Body?
More Information
How to Prepare the Birth Canal for the Probiotic Gulp
How Prebiotics Benefit Gut Health
Taking Probiotics for Maximum Benefit
I’ve recently begun making and drinking kefir. I prefer to ‘make’ my own probiotics if possible, for the lack of factory origin and for cost.
How do home-grown probiotics differ from laboratory-originated probiotics? Is one more effective than the other? Is home-grown alone enough to correct issues?
Ferments from home can vary quite a bit in the probiotic content. Kefir, for example, can be very strong or quite mild depending how long it was fermented on the counter before refrigerating. The nice thing about a supplement is that you know exactly how many billions of bacteria you are consuming per day to get a therapeutic dose. This is important if gut healing is the goal particularly if you are on GAPS. It’s totally up to you either way, but making your own kefir is wonderful and even if you choose to take a probiotic, don’t stop doing that!
Question…..there is no way I can afford to take 6 a day, would it benefit me at all if I only took 2a day, we are on a completely organic diet, organic and GMO free. I’ve been taking another brand, but have seen this one and wondered about it, so I was needless to say thrilled with this post.
Would a probiotic with all three strains mentioned above be allergen free? I can’t do gluten dairy, soy, eggs.
Thanks!
GutPro powder is listed in this blog post, but unfortunately it is not sold on Amazon (so the Amazon link goes to the wrong product). It is only sold to practitioners and directly to consumers on Organic3.com. There is also an Infant version of the formula. It is free of gluten, dairy, soy and corn (and does not contain inulin, maltodextrin or cellulose).
http://organic3.com/
Ever hear of: http://www.drohhiraprobiotics.com/ They are alive and never freeze dried. Check them out and let me know what you think, I would be interested to hear your thoughts.
I love Dr. Ohhira! Only probiotics that I found that have actual fermented veggies in them…
I’ve been taking Dr Ohhira’s and it has made me very constipated.. I believe in his products because I believe in Dr Kaufman …. Know the Cause…
I only have been taking 1 a day since I’m sharing the box with my husband.
I though maybe I should try 2 a day…
Im from indonesia,, we have kefir community, and nowadays colostrum kefir is happening here 😉
Hi!
Have you any knowledge of the Natren probiotics?
I had a healing reaction with Bio-Kult. A few years ago I had a crown put on my molar and I knew at the time they missed a bit of decay. The dentist checked, couldn’t find anything and the pain subsided, so since I dreaded further dental work, I let it be. Besides, my tooth reacted when I ate too many carbs and sugars and I liked having a monitor for keeping my bad habits in check. (That is how one gets a crown in the first place)
Within a week of taking Bio-Kult my bite was off kilter. I took a couple days to realize the crown had lifted and my upper tooth was smacking into it. The swelling subsided within a week, but a tingle began to creep toward the front of my jaw, which eventually became an itch. In the bone. Like Sarah says, if things happen, you know the stuff is working. I had no idea the infection was bigger than the one molar. Maybe it is also related to some gum recession.
I did cut my dose in half for a while because the reaction was distracting. A month later when I resumed two pills a day I had no problems. I never did 8 – 10 capsules but I think I want to try it and see how my body responds.
Why take a pill when you eat cultured veggies and drink probiotics? doesn’t make since to me
The link for gut pro takes you to hyperbiotic on Amazon? Is it the same or similar? Thank you
http://probiotics.org/personalized/