The Bountiful Benefits of Bone Broth
My interview with Sean Croxton about the many benefits of bone broth in the diet is now LIVE along with presentations by Jeffrey Smith and Paul Chek. …
Healthy Living
Healthy Coffee Substitutes (+ Easy Recipe)
The topic of coffee substitutes is becoming more important as people realize that caffeine addiction is very real problem today that can cause …
A Visual View of Caffeine
A microscopic view of caffeine crystals and why the world’s favorite stimulant is anything but harmless to the physiology of those who consume …
The Big Getaway Thank You
Thumbs Up at 150 Feet Happy Independence Day everyone! I hope all of you have some fun events planned for today like some grassfed grilling on the …
Why Dietary Dogma Is a FAIL
Look around you in the “health” industry and you will find that dietary dogma abounds. Some say, “Eat more carbohydrates”. Others say, “Eat more meat” …
7 Steps to a Traditional Foods Way of Life
Do you want to eat more nourishing foods? Have you heard about the value of traditional foods and their preparation? Maybe you’ve heard Sally Fallon …
10 Easy Tips for Healthy and Safe Barbecue
Tips for healthy barbecuing whether on a charcoal or gas grill and what to always serve on the side as extra protection to enjoy this traditional way …
Determining the Best Traditional Diet for YOU
With so many food philosophies today, it is important to be able to determine what is the best traditional diet for you individually. A frequent email …
3 Crucial Reasons You Need More Gelatin in Your Diet
I know what you’re thinking. What’s with the disgusting photo Sarah? Isn’t this post supposed to be about the benefits of gelatin? …
Dr. Weil Changes His Deal
I like Dr. Weil. I think he’s a nice guy and a thoughtful individual. He is obviously a very intelligent person with many respectable …
Does Cooking Eggs Oxidize the Cholesterol?
Does cooking egg yolks oxidize the cholesterol and make it damaging to the body, as is commonly believed? Eggs seem to be one of those foods that many …
Is “Sugar in the Raw” a Whole Sweetener?
Examination of the marketing claim of Sugar in the Raw and whether it is a whole, unprocessed sweetener retaining all the minerals of raw cane juice. …