Navigating Holiday Fare Healthfully (while still having fun!)
Even in Florida the temperatures eventually do drop, Fall is in the air, football games abound, holiday festivities begin and we bring out our warmer …
Healthy Living
No Soup for You! Bloomberg Bans Food Donations to Homeless
Fans of the beloved 90’s sitcom Seinfeld will no doubt remember the words of the Soup Nazi which were quickly directed at any customer who did …
At Last! A Magazine Truly Worth the Read
I don’t know about you, but I find it annoying when I go to a health professional’s office only to find stacks of women’s magazines …
Hurricane Supplies I Stock in My Emergency Cabinet
Being a native Florida girl, I have ridden out many a hurricane in my day. Â My Mom kept hurricane supplies stocked all storm season long in a special …
Thermography: A Perfect Alternative to Mammograms?
Thermography is gaining ground as a valid alternative to mammograms given that more women are seeking non-radiation alternatives for identification of …
Low Temp Pasteurized, Non-Homogenized Milk Versus Raw Milk
Lab analysis of low temperature pasteurized milk that is also non-homogenized and whether it is a good substitute for raw milk. My dairy farmer shared …
Researchers Accidentally Discover Chemo Helps Tumors Grow
Scientists from the Seattle based Fred Hutchinson Cancer Research Center have stumbled upon a very inconvenient truth. Chemotherapy is so damaging to …
Now Here’s an Idea – Learn To Teach Traditional Cooking!
I have been flying all over the country lately, teaching people how to cook traditional foods in California, Colorado, Maryland, and Massachusetts…and …
How the NO Word Preserves Your Health
Is the United States a free nation? Â Most would agree that yes indeed, America is Land of the Free and Home of the Brave. I myself am not confident …
Why Organic Eggs from the Store are a Scam
Food manufacturers have attempted to demonize eggs for decades. It is infinitely more profitable to convince the public to eat Egg Beaters and …
Carrageenan: Carcinogen Allowed in Organic Food?
Why would the average consumer decide to switch to organic food? Typical reasons include food of higher quality that is hopefully more nutritious …
Preserving Breast Integrity After Nursing
How women can minimize or even completely avoid saggy breasts from breastfeeding with proper dietary preparation and strategic weaning to prepare the …