On Meds? How it Harms Everyone in the Home
Concerning new research out of Princeton University should give every one of us even more reason to learn how to use natural antibiotics, making every …
Healthy Living
Blue Zones “Plant-Based” Baloney
My father was a well-respected Geriatrician (aka, MD for elderly people) for many decades. His patients were from all over the world, and a few were …
How to Clarify Broth into Clear Stock
How to clarify bone broth into clear stock. In addition, a detailed discussion of whether this effort is necessary or beneficial to improve the …
Why Globalists Want You to Eat a Plant-Based Diet
The insidious, little-discussed reasons why the elitist agenda for globalism promotes plant-based diets and avoiding meat, dairy and eggs to …
Pili Nuts. Most Keto Friendly Edible?
The pili nut is a superfood native to Southeast Asia and the Pacific Islands. These tear-shaped edibles definitely qualify as one of the world’s …
What Nuts are Healthiest? Nuts Ranked Best to Worst
If you’ve ever wondered which nuts are healthiest, this article examines the most popular nuts on the market, ranking them nutritionally from …
Soaking Traditional Foods: Counter vs Fridge
Soaking whole foods in accordance with the wisdom of ancestral societies is one of the basic techniques of traditional cooking. This article examines …
3 Reasons to Say No to Wheat Germ
Modern dietary dogma considers wheat germ to be a nutritious addition to the diet. However, there are three important reasons why savvy consumers do …
Sarah’s Favorite Things 2019
It’s that time of year again! This is the third year in a row that I’ve published a list of “Sarah’s Favorite Things”. …
Vitamin E Triggers Vaping Sickness?
Is Vitamin E dangerous? This is the initial and confusing takeaway from headlines that the Centers for Disease Control (CDC) identifies it …
Store Croutons are Gross! Top Salads with These Instead
Commercial crouton brands are loaded with questionable ingredients. Try these convenient and healthy substitutes for a satisfying crunch on salads or …
Precooked Quick Oats vs Soaked Oats
Oatmeal for breakfast is true comfort food. A bowl of warm porridge on a cold morning is satisfying as well as healthy when prepared properly a la …