How to Care for Live Kefir Grains
The steps required to properly care for live kefir grains whether you will be fermenting milk, juice or nondairy milk so that they stay strong and …
Healthy Living
Making the Best Kefir. Powdered Starter vs Grains
The important reasons why homemade kefir only lives up to its title as the world’s most powerful and therapeutic fermented food when cultured …
How to Dehydrate Food to Preserve Enzymes + Probiotics
How to dehydrate food either in a dehydrator or a warm oven without losing precious enzymes and probiotics to ensure that as much nutrition as …
Why Most Online Reviews are Worthless
Why online reviews are basically worthless. This is especially the case for health-related products from small companies that are competing with …
Is Trans Fat in Meat and Dairy Dangerous?
Perhaps you have noticed that natural meat-based snacks targeted to those who avoid refined carbs and sugar have a little secret hiding on the …
On Meds? How it Harms Everyone in the Home
Concerning new research out of Princeton University should give every one of us even more reason to learn how to use natural antibiotics, making every …
Blue Zones “Plant-Based” Baloney
My father was a well-respected Geriatrician (aka, MD for elderly people) for many decades. His patients were from all over the world, and a few were …
How to Clarify Broth into Clear Stock
How to clarify bone broth into clear stock. In addition, a detailed discussion of whether this effort is necessary or beneficial to improve the …
Why Globalists Want You to Eat a Plant-Based Diet
The insidious, little-discussed reasons why the elitist agenda for globalism promotes plant-based diets and avoiding meat, dairy and eggs to …
Pili Nuts. Most Keto Friendly Edible?
The pili nut is a superfood native to Southeast Asia and the Pacific Islands. These tear-shaped edibles definitely qualify as one of the world’s …
What Nuts are Healthiest? Nuts Ranked Best to Worst
If you’ve ever wondered which nuts are healthiest, this article examines the most popular nuts on the market, ranking them nutritionally from …
Soaking Traditional Foods: Counter vs Fridge
Soaking whole foods in accordance with the wisdom of ancestral societies is one of the basic techniques of traditional cooking. This article examines …