Healthy Living

Update: The weekly newsletter from Feb 1 announcing the winner of the Sourdough Giveaway could not be sent out due to technical issues that emerged …

Creative ways to enjoy the antioxidant goodness of matcha green tea in the home kitchen during every season of the year. Authentic matcha tea powder …

Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit efforts …

15 homemade gift ideas that are thoughtful and classy that you still have time to make before the Christmas holidays! Homemade gifts are becoming more …

When I released Healthy Home Plus in January 2020, little did I know how crazy and life-altering things were going to become a few weeks later! As it …

Sarah’s favorite new health and wellness products from 2021. Great ideas for the home or for friends and family as holiday gifts! I can’t …

Discussion of the impact of chocolate in a child’s diet. Overview of the scientific literature on its potential effects on development and …

Examination of the health benefits of sprouting and then soaking legumes, beans, grains, seeds, and nuts beyond sprouting or soaking alone. For many …

I’ve had several folks email or message me over the past week asking if I am on Telegram. With the plethora of fake accounts pretending to be …

The Impossible Burger ingredient with a sketchy safety profile that is the product of a double GMO manufacturing process unbeknownst to unwitting …

A new round of tests continues to bring into question the authenticity of the tuna used in Subway sandwiches and what is the true protein source. This …