How to Make “Quick Whey” (no straining)
Easy method for making unstrained “quick whey” without the time and hassle of separating cultured milk. This approach is perfect for …
Healthy Living
New Round of Tests Confirm Subway’s “Tuna” Sandwiches Contain No Detectable Fish DNA
A new round of tests continues to bring into question the authenticity of the tuna used in Subway sandwiches and what is the true protein source. This …
Is the Composition of Gut Bacteria Predictive of Lifespan?
In the first peer-reviewed study of its kind, scientists find a strong link between the composition of the gut microbiome and mortality outcomes up to …
Vitamin K2 and Blood Clotting. Is it Safe for Those on Blood Thinners?
The effects of vitamin K2 from diet or supplements on blood clotting and whether this nutrient is contraindicated for those on blood-thinning …
Researchers: Kefir Effective Against Cytokine Storms
A study published in a peer-reviewed journal finds that the beneficial yeast in kefir is effective for eliminating cytokine storms or acute …
Authentic Sourdough Pasta
Six types of authentic sourdough pasta noodles to try that cook up in minutes on the stovetop and are whole grain for maximum nutrition and taste. …
Why Sun Doesn’t Always Raise Vitamin D (and what to do about it)
Six reasons sun exposure won’t always increase blood levels of vitamin D and how to resolve the situation to get the most health benefits from …
Does Masa Harina Corn Need to Be Soaked?
Overview of whether masa harina cornflour pretreated with lime by the manufacturer needs to be soaked at home prior to making traditional Mexican …
How to Identify a Safe Green Vegetable Powder
Three precautions when choosing green vegetable powders to boost nutrition in the diet plus how to make your own for optimal freshness and safety. …
How to Legally Opt-Out of COVID Jabs (even if your job “requires” it)
To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page.
Whole Food Alternatives to Cod Liver Oil
The best whole food alternatives for the nutrients in high vitamin cod liver oil for those who have dietary restrictions that preclude the consumption …
The Best Way to Cook Meat on a Tight Budget
How to optimally prepare meat to preserve the most nutrition and stretch the food budget as far as possible according to the wisdom of traditional …