What is Karo Syrup and is it Healthy?
Karo syrup is a highly processed sweetener that is toxic and best avoided in all culinary situations. This is especially the case for well-meaning but …
Healthy Living
BREAKING! WE WON! The Federal Travel Mask Mandate Has Been Voided!
I am very excited to report that we have won our case against the Biden Administration pertaining to its unconstitutional federal travel mask mandate …
How to Make Ghee in the Oven
How to make homemade ghee in the oven for a simple, healthy, and budget-friendly option to expensive commercial brands. Ghee or clarified butter is …
WINNER! Organic Bread of Heaven Giveaway!
Update: The weekly newsletter from Feb 1 announcing the winner of the Sourdough Giveaway could not be sent out due to technical issues that emerged …
7 Healthy Ways to Use Matcha in the Kitchen
Creative ways to enjoy the antioxidant goodness of matcha green tea in the home kitchen during every season of the year. Authentic matcha tea powder …
When Healthy Diet Triggers a “Healing Crisis”
Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit efforts …
15 Classy Homemade Gift Ideas (you still have time to make before Christmas!)
15 homemade gift ideas that are thoughtful and classy that you still have time to make before the Christmas holidays! Homemade gifts are becoming more …
Healthy Home PLUS Makes a Great Gift!
When I released Healthy Home Plus in January 2020, little did I know how crazy and life-altering things were going to become a few weeks later! As it …
Sarah’s Favorite Things 2021 Edition
Sarah’s favorite new health and wellness products from 2021. Great ideas for the home or for friends and family as holiday gifts! I can’t …
Is Chocolate Safe for Children?
Discussion of the impact of chocolate in a child’s diet. Overview of the scientific literature on its potential effects on development and …
Are There Benefits to Soaking Food that is Already Sprouted?
Examination of the health benefits of sprouting and then soaking legumes, beans, grains, seeds, and nuts beyond sprouting or soaking alone. For many …
Join Me on Telegram …
I’ve had several folks email or message me over the past week asking if I am on Telegram. With the plethora of fake accounts pretending to be …