When I first began implementing the principles of traditional diet in my home nearly 15 years ago, …
Healthy Fats
Hook, Line, and THINKER: Adding (Much Needed) Context to Kaayla Daniels’ Report on Fermented Cod Liver Oil
By Jonathan Bechtel, founder of Health KismetA few weeks ago I was lucky enough to have a friend …
Extra Virgin Olive Oil Like You’ve Never Seen (or Tasted) Before
Have you ever wondered what the food factories of the future will look like?It seems clear at …
Extra Virgin Olive Oil Like You’ve Never Seen (or Tasted) BeforeRead More
Response to Dr. Daniel’s Report on Fermented Cod Liver Oil
After initial review of Kaayla Daniel PhD's report on Green Pasture Products, I felt it necessary to …
Response to Dr. Daniel’s Report on Fermented Cod Liver OilRead More
5 Ways to Avoid (Cancer Causing) Acrylamide in Home Cooking
The realization that plenty of traditional fats in the diet is not dangerous and is, in fact, …
5 Ways to Avoid (Cancer Causing) Acrylamide in Home CookingRead More
Cheese Making at Home: Common Problems and Solutions
The artisanal craft of cheese making in the home environment has gathered a significant amount of …
Cheese Making at Home: Common Problems and SolutionsRead More
Is Rice Bran Oil a Healthy Fat?
Rice bran oil has suddenly been thrust into the foodie spotlight with the recent announcement by …
Jack Nicklaus (Not So) Premium Ice Cream
I was excited to hear recently that golf legend Jack Nicklaus was coming out with a premium line of …
Duck Eggs: Less Allergenic and More Nutritious
We live on a quiet and peaceful recreational lake that is home to a variety of wildlife including …
MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs
If there is one truism in the world of food manufacturing, it is this. If a particular whole food …
MCT Oil (Liquid Coconut Oil): The Coconut Oil DregsRead More
The High Risks of Low Cholesterol
One of the most misguided things a doctor has ever said to me occurred during a routine physical …
Traditional and Unusual Uses for Olive Oil
It is very difficult, if not impossible, to get a diverse group of people to agree on just about …
