Detailed discussion of lard as a Vitamin D rich, traditional fat. When it's healthy and when it's …
Healthy Fats
Sunflower Oil: When it’s Healthy, When it’s Not
What to look for to choose healthy sunflower oil rather than the unhealthy kind used widely in …
6 Reasons to Steer Clear of Canola Oil (even organic)
Canola oil remains one of the most popular fats today both at the health food store and the …
6 Reasons to Steer Clear of Canola Oil (even organic)Read More
Hemp Seed Oil: Hip But Is It Healthy?
If you google hemp seed oil, you will almost immediately get a positive impression. Search results …
Hair Loss and Balding Prevention: Are Saturated Fats the Answer?
People today are experiencing hair loss at a rate not seen by previous generations. Even children …
Hair Loss and Balding Prevention: Are Saturated Fats the Answer?Read More
Ancient (Bog) Butter Secrets Revealed
One of the most frequent questions I get about my video and article on making butter is this: "How …
Gamma Linolenic Acid: Most Overlooked Healthy Fat (especially for weight loss)
Most people today, health buffs or not, are deficient in gamma linolenic acid, a critical omega-6 …
Gamma Linolenic Acid: Most Overlooked Healthy Fat (especially for weight loss)Read More
Coconut Oil Capsules: As Beneficial as Straight Off the Spoon?
Coconut oil capsules are a very popular substitute for consuming this healthy fat off the spoon or …
Coconut Oil Capsules: As Beneficial as Straight Off the Spoon?Read More
The Truth about Trans Fat in Cod Liver Oil
When I first began implementing the principles of traditional diets in my home nearly 15 years ago, …
Hook, Line, and THINKER: Adding (Much Needed) Context to Kaayla Daniels’ Report on Fermented Cod Liver Oil
A few weeks ago I was lucky enough to have a friend direct me to the saucy scandal surrounding Green …
Extra Virgin Olive Oil Like You’ve Never Seen (or Tasted) Before
Have you ever wondered what the food factories of the future will look like? It seems clear at …
Extra Virgin Olive Oil Like You’ve Never Seen (or Tasted) BeforeRead More
Response to Dr. Daniel’s Report on Fermented Cod Liver Oil
After an initial review of Kaayla Daniel Ph.D.'s report on Green Pasture Products, I felt it …
Response to Dr. Daniel’s Report on Fermented Cod Liver OilRead More
