Fitness Is A Family Affair – Part 2
By Fitness Editor Paula Jager, CSCS We recently touched on the value of introducing healthy movement patterns and solid nutritional practices into our …
Fitness
Fitness is a Family Affair (Part 1)
“The acorn doesn’t fall far from the tree” may be an old cliché but most applicable nonetheless. If you are overweight or lean by nature and have a …
Butt, I Like My Curves (and so does my husband!)
By Fitness Editor Paula Jager, CSCS Feb. 2011: 15 pounds overweight Paula: “Honey, do these pants make my butt look big?” I asked my …
Olympians Raise Own Food Fearing Conventional Meat
Marathoners for China’s Olympic team set to compete this summer in London have gone to drastic measures to avoid banned steroids which could …
How to Lose that Fatback in a Hurry
By Fitness Editor Paula Jager, CSCS Seriously ladies (and gentlemen if you’re reading) are you really going to tell me the woman on the left looks …
Olympians Warned Not To Eat Liver
With the 2012 London Olympics just around the corner, the spotlight turns once again to the diet of the hundreds of elite athletes preparing to arrive …
Confessions of a Reformed Vegetarian
We all know the USDA Food Pyramid is flawed conventional “wisdom” but what about the Vegan Food Pyramid? Can there be anything worse for your health …
Take Care of Your Feet (and they’ll take care of the rest)
Why going barefoot as much as possible maintains foot health for optimal structural integrity and reduces inflammation in the tendons, bones, and …
Fall Fitness Challenge: 3 Finalists Before/After Pics
By Fitness Editor Paula Jager, CSCS Anyone that participated in this Fall Fitness Challenge, set goals, made a commitment to themselves and saw it …
Fall Fitness Challenge Week 6 (Success Essays)
By Fitness Editor Paula Jager CSCS By this point in the Challenge I would assume that participants have embraced a new and healthier way of eating and …
Fall Fitness Challenge Week 5 (Life after the Challenge)
By Fitness Editor Paula Jager CSCS With about 1 ½ weeks remaining in our Fall Fitness Challenge, many of you might be wondering what happens after the …
Fall Fitness Challenge Week 4 (Why I Eat Primal)
By Fitness Editor Paula Jager CSCS That title sure got your attention, didn’t it? I love to stir the pot–almost as much as my dear friend Sarah! But …