The Power of Pilates
By Guest Blogger Paula Jager CSCS I have written a number of posts on the importance of strength training and metabolic conditioning.  What often …
Fitness
Revolutionize Your Resolutions
By Guest Blogger Paula Jager, CSCS It’s January again and all across the globe people are resolving to exercise more, eat better and turn their lives …
Strong is the New Skinny
By Guest Blogger Paula Jager, CSCS Ever hear of the term “skinny fat”?  That’s someone that is thin, but with a high body fat.  Like a …
Finding Your Balance
Guest Post by Paula Jager, CSCS Mobility, flexibility, range of motion–no matter what you call it most of us do not even think about it. If you …
Cardio Will Not Get You Fit
Just say NO to LSD! Don’t worry – I am not talking about Lysergic Acid Diethylamide, a psychoactive hallucinogenic drug popular in the …
Squats Up?
How’s it going? Is everyone doing well learning these new exercises? Good, then that means we are eating healthy, moving well and getting fit! We …
Get Your Sumo On!
By Guest Blogger, Paula Jager, CSCS The Sumo Deadlift High Pull builds on the Basic Deadlift post from last week. Additions include a …
Wake Up Your Dead
By Guest Blogger Paula Jager, CSCS Well gang, we have covered bodyweight exercises fairly extensively. If you want to take it up a notch – …
Fitness Friday: Pulling Out All The Stops!
How’s your backside? Hunched over a computer or desk all day often leads to weak, overstretched back muscles and tight, shortened pectoral muscles. …
Need a Push? (How to Incorporate Push Ups into Your Workout)
We all need to push . . .whether it’s our minds, our bodies or our efforts in order to elicit results in any aspect of our lives. Join us today in …
Wheels in Motion: Basic Bodyweight Exercises
Need to unload some weight, tone up and get your body moving? It doesn’t need to be complicated–there are many excellent workouts that can be done …
Fitness Forum!
By Guest Blogger Paula Jager, CSCS Today’s blog on fitness follows a slightly different format. I have noticed a minimal number of comments following …