Fermented Foods Help Prevent Mastitis
We had a delightful chat about fermented foods and drinks – what they are and why to consume them.
We specifically talked about how helpful fermented foods are with regard to breast health and the prevention and resolution of both occasional or recurrent mastitis.
I also shared a few of my recipes for fermented foods and my family’s favorite fermented drink (orangina) when the organic citrus trees in my yard are in season from November to March each year.
You can listen to the podcast by clicking here. You can also download the interview to your mp3 player or iPod.
Thanks Linda for the wonderful opportunity to spread the word about the connection between fermented foods and breast health!
Sarah, The Healthy Home Economist
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah received a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master of Government Administration from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, her work has been covered by USA Today, The New York Times, National Review, ABC, NBC, and many others.