We had a delightful chat about fermented foods and drinks – what they are and why to consume them.
We specifically talked about how helpful fermented foods are with regard to breast health and the prevention and resolution of both occasional or recurrent mastitis.
I also shared a few of my recipes for fermented foods and my family’s favorite fermented drink (orangina) when the organic citrus trees in my yard are in season from November to March each year.
You can listen to the interview by clicking here. You can also download the interview to your mp3 player or iPod.
Thanks Linda for the wonderful opportunity to spread the word about the connection between fermented foods and breast health!
Sarah, The Healthy Home Economist
The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.