Cool and Refreshing Decaf Matcha Frappe

Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day.

A foamy, creamy matcha latte is one of the most delicious and antioxidant-rich hot drinks to make and enjoy at home. It certainly is one of my morning favorites to sip after a protein-rich breakfast (so as to not interfere with melatonin production later in the day!).

If you prefer colder drinks or wish to sip something refreshing in the afternoon instead, I recommend trying a decaf matcha frappe.

Using decaf matcha for an afternoon frappe is important because caffeine after about 1-2 pm has the very real potential to disrupt sleep later that evening.

If you are otherwise sensitive to caffeine regardless of the time of day you consume it, then sticking with decaf matcha all the time is advisable.

There aren’t many brands of decaf or low caffeine matcha on the market. Whichever one you choose (I suggest this brand), be sure it is:

• Organic
• Ceremonial grade (first harvest)
• Japanese origin
• Decaffeinated using the water method rather than chemicals

Decaf Matcha Frappe vs Matcha Frappe

I’ve made matcha frappes with both decaffeinated and regular ceremonial grade matcha, and the good news is that the flavor difference is minimal.

The color of decaf green tea powder is a slightly less vibrant green, however, which probably means it contains fewer antioxidants along with the reduced caffeine content.

One-half teaspoon of low caffeine matcha contains roughly 6 mg caffeine compared to regular matcha which contains 35 mg caffeine.

So, while decaf matcha is not caffeine-free, the amount is fairly negligible unless you are super sensitive to it.

Have you tried making matcha frappes before? If you are looking for a new and refreshing afternoon beverage to try, I highly recommend it.

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Decaf Matcha Frappe

Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day.

Course Drinks

Cuisine Japanese

Keyword decaf, easy, energy

Prep Time 5 minutes

Total Time 5 minutes

Servings 16 ounces

Calories 200 kcal

Author Sarah Pope

Ingredients

• 2 tsp low caffeine matcha powder
• 1/4 cup hot filtered water
• 1 cup whole milk preferably grassfed and fresh from the cow
• 3 tsp date syrup or coconut sugar
• 4 large ice cubes

Instructions

1. Sift matcha powder into a large mug. Sifting matcha is important as it prevents clumps.

2. Pour in 1/4 cup hot water and stir to mix well.

3. Blend sweetener into hot water/matcha tea mixture.

4. Add one cup cold milk of choice along with 4+ large ice cubes.

5. Drink and enjoy immediately.

Recipe Notes

I recommend oat milk as the best tasting dairy-free substitute for a frappe.

If using almond milk, I recommend the plain bottled brands in the refrigerated section of the health food store with no chemicals, synthetic vitamins or sugar added. Do not use almond milk in cartons.

Making your own dairy-free milk is also a great idea as commercial brands are overwhelmingly unhealthy for a variety of reasons.

Do not EVER use soy milk to make a frappe.

Nutrition Facts

Decaf Matcha Frappe

Amount Per Serving (16 ounces)

Calories 200 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 5g25%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.5g

Carbohydrates 23g8%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.