Cinnamon for Weight Loss. Does it Work?
In herbal medicine, the health benefits of cinnamon are numerous and impressive. I’ve written before about how I use a teaspoon of freshly …
Coconut Aminos vs Soy Sauce or Liquid Aminos. Which is Best?
Comparison of coconut aminos, soy sauce, and liquid aminos for nutrition, digestibility, and overall health benefits. In recent years, …
5 Natural Remedies to Eliminate Leg Cramps for Good!
Once serious issues are ruled out, natural remedies can easily mitigate persistent issues with leg cramps. It’s easier than you might think to …
The Do’s and Don’ts of Buying Bone Broth
My oldest child recently went off to college – nearly 1000 miles away from home. Obviously, given this distance, he wasn’t going to be …
Can Peanut Allergies Be Cured? Scientists Say YES using Probiotics
The prevalence of peanut allergies continues to skyrocket worldwide. In fact, it remains the fastest growing food allergy at the present time. …
Wisdom Tooth Pericoronitis? How to Avoid Extraction
Pericoronitis is a potentially serious inflammation of the gum tissue that typically involves the wisdom teeth. This approach used by biological …
Old Fashioned Peanut Butter Cookies
So many of you emailed about how much you enjoyed the old fashioned sugar cookie recipe I posted recently that I thought I would share another one for …
How to Cut Up a Mango Like a Pro (+ Video)
Recently, I bought a bunch of mangoes at the store because they were on sale. While checking out the cashier said, “I love mangoes, but just …
5 Most Popular Whole House Water Filters for 2023
The top 5 whole house water filter systems for 2022 and which is best for clean, mineral-rich water for kitchen, laundry, and bathing. Most of us, …
Cold Pressed Milk: So Good, You’ll Think it’s Raw?
My oldest child who starts college this Fall recently returned from a trip to visit his Grandparents in Australia. Down Under, raw milk is totally …
Nail and Toenail Fungus: Common Causes and Effective Natural Cures
Besides leaky gut and the host of autoimmune issues that go along with it, antibiotic overuse is also a major cause of nail and toenail fungus. The …
Peanut Oil Compared to Other Fats
There are several popular restaurant chains that make it a point to tell customers that they use peanut oil for cooking and frying. The Five Guys …