My Asian Supermarket Adventure (VIDEO)
Well, I’m back at it again…this time shopping at a local Asian supermarket. Getting thrown out of a conventional supermarket wasn’t …
How Does Your Cod Liver Oil Stack Up?
Consideration of Ancient Wisdom in the maintenance of robust health is more important than ever today with Media Medicine seemingly dominating the …
The Power of Pilates
By Guest Blogger Paula Jager CSCS I have written a number of posts on the importance of strength training and metabolic conditioning.  What often …
Giving Credit Where Credit is Due
Those of you who have been reading this blog for awhile know that I am no fan of Dr. Oz. I even wrote a blog post on his ridiculous show on overcoming …
Benefits of Slippery Elm for Natural Digestive Relief
How to use the herb slippery elm for quick, soothing relief from a variety of gastrointestinal complaints such as pain and bloating. This time of …
Healthiest and Best Milk Substitutes
The healthiest and best dairy milk substitutes to make at home for children and adults and why to avoid commercial versions even if organic. Milk …
Healthy Supermarket Shopping (Video Tutorial)
I am out of the kitchen and off to do some supermarket shopping in today’s video. This should be fun! How much do you buy at the enormous …
Greek Lamb Loaf
This unique and flavorful lamb loaf recipe blends grassfed ground lamb and rice for a gluten-free twist on an old-time favorite. Leftovers make …
Coconut Sugar vs Agave: A Healthy Alternative?
Agave nectar has taken the health food world by storm over the past few years. Touted as a healthy, natural, low glycemic sweetener that is helpful …
Why Plant Based Diets Cannot Maintain Health
Why plant based diets are not able to support human health over the long term and why most adherents go back to eating meat and other animal foods …
Autism Researcher a Victim of Yellow Journalism
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What Does Your Freezer Look Like?
What does your freezer look like? This time of year, mine is loaded up with homemade bone broth. The picture above is the top shelf of my …