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Healthy Home Economist / Archives

Archives

saffron rice

Saffron Rice Recipe (Traditional Method)

If you want to find out how to make saffron rice, it isn’t too difficult. Numerous recipes are at your fingertips if you do an online search, …

View RecipeSaffron Rice Recipe (Traditional Method)
cup of coffee sweetened with monk fruit on tablecloth

Is Monk Fruit a Safe Sweetener?

Analysis of monk fruit as a safe, zero calorie sweetener when used in moderation as a substitute for sugar. Do you like cucumbers? If so, its cousin …

Read moreIs Monk Fruit a Safe Sweetener?
sheep milk benefits

Benefits of Sheep Milk Compared with Other Types of Dairy

When people ask me what type of dairy milk I prefer, they are usually surprised when my answer is sheep milk! I particularly adore sheep milk cheese …

View RecipeBenefits of Sheep Milk Compared with Other Types of Dairy
what the health

The Incredibly Bad Science of “WHAT THE HEALTH”

The documentary What the Health is generating a lot of buzz these days. The claim? That animal sourced food is slowly killing us and most of our major …

Read moreThe Incredibly Bad Science of “WHAT THE HEALTH”
peanut butter banana smoothie

Peanut Butter Banana Power Smoothie

For those of you who love peanut butter and banana toast, have I got a smoothie idea for you! This recipe for a peanut butter banana smoothie is so …

View RecipePeanut Butter Banana Power Smoothie
organic milk powder in a bag on countertop

The Truth About Milk Powder. Is it a Safe Ingredient?

The truth about processed milk powder and how it harms health even when it comes from grassfed animals and is organically produced. Milk…it does …

Read moreThe Truth About Milk Powder. Is it a Safe Ingredient?
meat stock

Meat Stock: Make This if You Can’t Tolerate Bone Broth

How to make short-cooked meat stock for resolving autoimmune disease and improving gastrointestinal function if you cannot tolerate the glutamate in …

View RecipeMeat Stock: Make This if You Can’t Tolerate Bone Broth
All About Organ Meats (and why to eat them!)

All About Organ Meats (and why to eat them!)

I’ve always giggled when people used the word “offal” (literally pronounced “awFUL”) as a synonym for organ meats. …

Read moreAll About Organ Meats (and why to eat them!)
Dairy Free Fermentation: How to Ferment Without Whey

Dairy-Free Fermentation: Culturing Without Whey

Nondairy fermentation methods for culturing vegetables and fruits without whey or additional salt due to dietary restrictions. In my eBook Real Food …

Read moreDairy-Free Fermentation: Culturing Without Whey
homesteading

7 Reasons to Homestead: Why Self Sufficiency is The Best Safety Net

If the numerous natural disasters in recent weeks have taught us anything, it’s that the more citizens are self-sufficient, the better they fare …

Read more7 Reasons to Homestead: Why Self Sufficiency is The Best Safety Net
twistee treat

Sorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice Cream

If only a single adjective could be used to describe how the industrialized food industry operates, it would be the word “deceptive”. At …

Read moreSorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice Cream
Cinnamon for Weight Loss: Does it Work?

Cinnamon for Weight Loss. Does it Work?

In herbal medicine, the health benefits of cinnamon are numerous and impressive. I’ve written before about how I use a teaspoon of freshly …

Read moreCinnamon for Weight Loss. Does it Work?
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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