Dropi Cod Liver Oil Review
Most people don’t realize it, but the majority of cod liver oil brands on the market today are not truly whole food supplements. While the …
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No, Your Cold Pressed Juice is Not RAW
It seems that there is a huge myth going around about cold-pressed juice. Many people including those who work at juice bars or even own them believe …
Sarah’s Favorite Prime Day Deals (25+ Ideas)
Amazon’s annual shopping holiday that is exclusive to Prime members is here! This year, Prime Day launches on Monday, July 15th at 12 am Pacific …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …
Vegan Baby Formula. Is that Safe?
The rise in popularity of plant-based diets has resulted in some devotees to consider feeding their infants the same way. However, nutrient …
Homemade Alfredo Sauce (4 ingredients + 5 minutes!)
Classically inspired recipe for alfredo sauce that uses four whole ingredients for a naturally thick, satisfying and nutritious complement to any meat …
The Truth about Takeout
There are certainly few things in American life more convenient than takeout. The rise of Grubhub, Uber Eats, Bite Squad, Door Dash and a few others …
Yogurt Brands. Ranking the Best and Worst
How to determine the best yogurt brands available in your area and if they are probiotically equivalent to making yogurt yourself at home. When I …
Alternative Sweeteners During Pregnancy + Breastfeeding
The FDA approved the sweetener sucralose under the brand name Splenda as a general purpose food additive in 1999. The initial peer-reviewed research …
Magnesium Flakes vs Epsom Salts
Magnesium flakes are a popular tool for helping to improve one’s nutritional status of this critical mineral. The question is, does it work? Not …
Homemade Barbecue Sauce (no sugar or MSG)
Barbecue sauce made at home with 7 whole food ingredients that add savory-sweet flavor with a bit of spiciness to all your favorite grilled or …
Decadent Butterscotch Latte
Once you’ve learned how to make real butterscotch (a must since all the commercial stuff is fake), it’s a hop, skip and a jump to make a …