The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)
Americans spend a shocking 90 cents of every dollar on processed foods.   This love affair with all things factory made has caused many of us to no …
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Why White Rice is Best
The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …
Vaccines and the Link to Auto-Immune Disease
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Serving Ideas for Panna Cotta (Traditional Italian Dessert)
A recent dessert recipe and video tutorial showed you how to make homemade panna cotta. We absolutely love this recipe in my home! It’s amazing …
Sports Drinks Hide Aspartame
Food manufacturers aren’t stupid. Â They are so savvy and smart with their marketing and labeling tricks that it is at least a full time job to …
Healthy Chinese: Easy Egg Fried Rice (+ Video)
Love Chinese takeout? Â Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to …
Summer Camp Survival Guide
My oldest went off to camp for almost two full weeks last month over a thousand miles away from home. It was the first time he had been away for more …
Gut and Psychology Syndrome Part I
The book Gut and Psychology Syndrome (or GAPS, for short), by Dr. Natasha Campbell-McBride MD, is divided into three major sections. The book’s …
Healthy Blueberry Muffins Recipe (grain free)
Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …
July is GAPS Month!
Next to Nourishing Traditions Cookbook, which upended my life for the positive nearly a decade ago, the book Gut and Psychology …
Gymnastics Anyone?
By Guest Blogger Paula Jager CSCS For those of you that have been following this series you’ve no doubt begun your metabolic conditioning so now it’s …
How to Tell Milk Kefir from Water Kefir Grains (VIDEO)
There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can also use the same type of culture to make coconut …