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Healthy Home Economist / Archives

Archives

pot of vegetable cooking in water on stovetop

Should Vegetable Cooking Water Be Saved?

Guidelines for when vegetable cooking water is safe to use and when it is best to toss due to nitrites, residues or anti-nutrients that can do more …

Read moreShould Vegetable Cooking Water Be Saved?
Homemade Coconut Milk Kefir Recipe (+ VIDEO)

Homemade Coconut Milk Kefir Recipe (+ Video)

Recipe for coconut milk kefir that is delicious, creamy, and loaded with probiotics to facilitate a healthy gut and immune system. Coconut milk kefir …

View RecipeHomemade Coconut Milk Kefir Recipe (+ Video)
Health Lessons Learned in a Buddhist Monastery

Health Lessons Learned in a Buddhist Monastery

Shortly after I finished graduate school in December 1987, I embarked upon a life-changing trip to Asia. I spent most of my time in Japan and …

Read moreHealth Lessons Learned in a Buddhist Monastery
stomach bug

Stomach Bug Magnet? Fat Phobia May be the Cause

Why those who eat lowfat are at significantly higher risk for stomach bugs, food poisoning and gastrointestinal disease, and how a specific fatty acid …

Read moreStomach Bug Magnet? Fat Phobia May be the Cause

Full Throttle or “Om”?

By Guest Blogger Paula Jager CSCS Another path to achieving balance and improved flexibility in your life and fitness routine is the addition of a …

Read moreFull Throttle or “Om”?
green bowls of paleo apple cobbler

Grain-Free Apple Cobbler Recipe (Paleo)

Enjoy this grain-free apple cobbler with paleo-friendly nondairy topping to savor all the comfort of homemade while limiting the carbs. My friend …

View RecipeGrain-Free Apple Cobbler Recipe (Paleo)

Would Any Real Food Still Left in Restaurants Please Stand Up?

Real Food is continuing its disappearing act from restaurants across America. It doesn’t seem to matter whether the restaurant is a franchise or …

Read moreWould Any Real Food Still Left in Restaurants Please Stand Up?
Easy RAW Homemade Coconut Milk Recipe (+ VIDEO)

Raw Coconut Milk Recipe (+ Video)

Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …

View RecipeRaw Coconut Milk Recipe (+ Video)
Toxic Light Bulbs To Be Forced on an Unsuspecting Public 1

LED Light Bulbs. Far Worse than Incandescents!

I recently read an article which stated that the incandescent light bulb, you know, the one Thomas Edison invented in 1880, is being phased out …

Read moreLED Light Bulbs. Far Worse than Incandescents!

Fix Childhood Anxiety with Simple Dietary Changes

By Mary Lynch, Kindergarten Teacher I am writing to share with you a few of the amazing improvements we have seen in our family since we started …

Read moreFix Childhood Anxiety with Simple Dietary Changes
Slay the Sugar Addiction Monster in Four (Realistic) Steps

Slay the Sugar Addiction Monster in Four (Realistic) Steps

Four realistic steps to end a dangerous, health-robbing sugar addiction at your own pace without debilitating detox symptoms or discomfort. Sugar …

Read moreSlay the Sugar Addiction Monster in Four (Realistic) Steps
asian supermarket

My Asian Supermarket Adventure (VIDEO)

Well, I’m back at it again…this time shopping at a local Asian supermarket. Getting thrown out of a conventional supermarket wasn’t …

Read moreMy Asian Supermarket Adventure (VIDEO)
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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