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Healthy Home Economist / Archives

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blueberry cobbler recipe, paleo blueberry cobbler

Paleo Blueberry Pecan Cobbler

I had some pecan flour in my freezer and came up with this grain free blueberry cobbler to try it out in a baking recipe. It ended up turning out …

View RecipePaleo Blueberry Pecan Cobbler

Vitaminwater: Soda in Disguise

There’s a lady in my yoga class who brings a bottle of Vitaminwater with her to every session.   It seems to me that this product has grown …

Read moreVitaminwater: Soda in Disguise
fast pinkeye home remedy for boy with conjunctivitis

Pinkeye: Fast and Easy Home Remedy (pets too!)

Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed! Pinkeye, also called conjunctivitis or madras eye, is an …

Read morePinkeye: Fast and Easy Home Remedy (pets too!)
Easy Homemade Kefir Recipe (+ Video)

Easy Homemade Kefir Recipe (+ Video)

I prefer homemade kefir to yogurt because yogurt only has 2-5 strains of beneficial bacteria. None of these aggressively attack and destroy pathogens …

View RecipeEasy Homemade Kefir Recipe (+ Video)

The Never Ending Challenges Facing Our Local Farmers

My husband was given some strawberries from a local farmer in Riverview, Florida last week.    This farmer was giving away beautiful, ripe …

Read moreThe Never Ending Challenges Facing Our Local Farmers
To Group B Strep or Not To Group B Strep, That is the Question

To Group B Strep or Not To Group B Strep, That is the Question

One potential hazard that Moms may face during labor and delivery is the use of IV antibiotics for Group B Strep (GBS) infections. At around 35-37 …

Read moreTo Group B Strep or Not To Group B Strep, That is the Question

Healthy and Homemade Protein Cookies Recipe (+ VIDEO)

Easy and delicious protein cookie recipe made with four whole ingredients and maple syrup as the natural sweetener. This recipe and video lesson …

View RecipeHealthy and Homemade Protein Cookies Recipe (+ VIDEO)
almond flour pancakes

Low Carb Almond Flour Pancakes (with Keto option)

Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …

View RecipeLow Carb Almond Flour Pancakes (with Keto option)
five healthy fats on a granite counter

Five Healthy Fats You MUST Have in Your Kitchen

Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …

Read moreFive Healthy Fats You MUST Have in Your Kitchen

The PB&J Experiment

Last Friday, all the kids were off school, so we packed up the car and went over to our local YMCA Youth Center to spend the afternoon.  That …

Read moreThe PB&J Experiment
Large Batch Advanced Kombucha Recipe (+ VIDEOS)

Large Batch Advanced Kombucha Recipe (+ VIDEOS)

Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …

View RecipeLarge Batch Advanced Kombucha Recipe (+ VIDEOS)
honey bread

Paleo Honey Bread Recipe

The recent recipe for Paleo muffins proved to be very popular, so I am posting another no grain recipe I use frequently in our home! This particular …

View RecipePaleo Honey Bread Recipe
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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