Depression: Your Brain on Sugar
The scientific research on how the physiological effects of dietary sugar and refined carbs contribute to depression and greatly influence whether a …
Archives
Why You Should Be Eating Grains
Are you currently grain free or on the full GAPS Diet to heal your allergies or another autoimmune issue? Fear not, this can and should be only a …
Mussels and Sausage in Garlic
A nutrient-dense dish that combines mussels, a traditional sacred food, with sausage, parsley, and garlic served with tallow chips. Combining seafood …
Healing Quest TV Show On PBS
If you’ve been reading this blog for any length of time, you know that I’ve been a Chapter Leader for the Weston A. Price Foundation …
Best Baby First Food (+ video)
The best first food to feed baby around 4-6 months of age based on practices of healthy, traditional societies and not modern hype. Many parents …
What is Fresh Milk Anyway?
So there I was, out in the middle of nowhere, driving home after picking up eggs from my local farmer the other day, when what should pull out in …
Nutritional Remedy for Heavy, Painful Periods
Heavy periods are a health risk over the long term that most women do not realize can frequently be resolved with dietary intervention. Try this …
When Breast Cancer Isn’t Bad News
Is it possible that not all breast cancer is bad news? Yes, it’s true. Many women are overdiagnosed and treated for breast cancer that would …
Why No Granola is Good Granola
Why granola even if organic is not a healthy choice nutritionally or for the gut microbiome. Making your own is not even a healthy choice! Is granola …
How to Lose that Fatback in a Hurry
By Fitness Editor Paula Jager, CSCS Seriously ladies (and gentlemen if you’re reading) are you really going to tell me the woman on the left looks …
The Truth About Wisdom Tooth Extraction
Wisdom tooth extraction is a multibillion-dollar industry driven by myths that continue to be spread by the conventional dental profession for immense …
How to Cook Oatmeal the Right Way (+ VIDEO)
How to soak and cook oatmeal the traditional way, aka “overnight oats” for a digestible and nourishing breakfast that will keep you …