Why You Should Be Eating GrainsUpdated: January 25, 2018 Healthy Living
Are you currently grain free or on the full GAPS Diet to heal your allergies or another autoimmune issue?
Fear not, this can and should be only a temporary situation!
Dr. Natasha Campbell McBride MD, author of groundbreaking book Gut and Psychology Syndrome (GAPS), writes that almost half the population reports some sort of “allergy” to a food or foods.
Despite this sobering statistic, she estimates that only 1% of people cannot recover from these food allergies (yes, this includes celiac).
This means that only 1% of people really need to be grain free forever. Going grain free to reverse allergies should be only a 1 1/2 to 2 year process, not a lifelong sentence in the vast majority of cases!
The important thing is to know how to prepare your grains traditionally when you re-introduce them!
Plenty of Traditional Societies consumed grains, some like the Swiss obtained a large share of their calories from sourdough bread. Hunter-gatherers from Canada, the Everglades, Australia, Africa, and the Amazon consumed a variety of grains, tubers, vegetables and fruits that were available in addition to plenty of animal foods, so don’t fall for the incorrect notion that ancestral societies didn’t eat grains and that it is unhealthy to do so.
And, if you haven’t yet learned to prepare your grains traditionally and are still consuming plenty of modern grains on a daily basis, you better learn quick as the autoimmune/allergy train is coming down the tracks at full speed and it’s headed straight for you (if it hasn’t flattened you already)!
Knowing how to prepare grains traditionally is the only way to consume them long term without autoimmune illness inevitably cropping up, unless you are part of the 1% who needs to avoid them forever.
For most of us, then, traditional preparation of grains is an essential skill in the kitchen, one that must be mastered to experience vibrant health.
Please note that freshly grinding your flour and baking your own bread with yeast is not traditional preparation of bread!
Fresh bread that is homemade does not necessarily equal healthy bread!
Bread and other grain based foods must be sprouted, soaked, or sour leavened to be digestible and healthy!
So, go with the grain, not against it. It is not necessary to be grain free to be healthy and it’s certainly not very fun – at least not long term.
Eating, after all, is meant to be a pleasant and enjoyable experience and grain based foods no doubt play a big part in that.
Sarah, The Healthy Home Economist
Sources and More Information
Dr. Natasha Campbell-McBride MD, 2009
Nasty, Brutish and Short? by Sally Fallon Morell
The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.