Why One Calorie For Her Is Half a Calorie For Him
One gram of fat is indisputably one gram of fat, but analyzing nine calories in the same gram – not so simple. Ditto for proteins and carbohydrates. …
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Study: Lowfat and Skim Milk Drinking Kids Are Fattest
A new study published in the Archives of Disease in Childhood, a sister publication of the British Medical Journal, reports that low-fat milk is …
Probiotic Loaded Fermented Coleslaw
Fermented coleslaw is a simple way to add probiotics and additional vitamins and enzymes to this delicious side dish that works well with most …
Saving Time and $$ Getting a Healthy Dinner on the Table
Back in my days of processed, packaged foods, dinner was frequently an afterthought. My freezer was well-stocked with frozen pizzas, and I could …
The Best Exercise for Natural Birth (VIDEO)
The best exercise according to traditional cultures to open up the pelvis and encourage a fast, natural birth. This simple movement can be done in as …
How Long Will It Take to Lose the Weight?
Successful weight loss is a challenging journey, no doubt about it. In fact, it may be just as challenging as walking solo from New York to Los …
Baby Dies after Routine Vaccinations for Hep B, Polio, and DPT
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Would You Risk a Friendship to Improve a Child’s Health?
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The Real Reason Diets Fail and What You Can Do About It
Editor’s Note: Konstantin will be answering questions in the comments section at the end of this post so feel free to chime in with your …
Why Soy Formula (even organic) is So Dangerous for Babies
Today’s generation of children could aptly be called Generation A where the “A” stands for allergies. Food intolerances and of all …
Get Your Fats Straight: My Journey to Get it Right
As someone who has been coaching folks on how to transition from a modern to a Traditional Diet for over ten years, I feel quite certain I’ve …
Lead in Bone Broth? Why Not to Worry!
Examination of the research that raises concerns about lead in bone broth and how to source this important traditional food completely free of …