Weight Loss Rule #2: Balance or Perish
The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to …
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Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Coconut Sugar: A Highly Sustainable and Healthy Sweetener
Coconut sugar is one of the primary sweeteners I use in my home for baking. Other common names include palm sugar, coconut palm sugar, and coconut …
Reaching Fitness Goals Better With Crossfit
Having been in the fitness industry personally and professionally for over 2 decades I have seen many fitness programs and trends come and go. One …
Roundup: Quick Death for Weeds, Slow and Painful Death for You
You’ve seen the commercials. All American Dad, pump sprayer in hand, attacking those pesky weeds growing in the cracks of his family’s …
7 Ways to Avoid Detox Symptoms on a Cleanse
Detox symptoms during a cleanse or after going off sugar and processed foods are easily avoided with these seven simple recommendations for gently …
10 Steps to Banish Gynecomastia without Drugs or Surgery
Ten dietary and lifestyle interventions to resolve gynecomastia or swelling of male breast tissue without resorting to pharmaceutical drugs or …
What “Free Range”, “Cage Free” Chickens Really Look Like
Meat and eggs labeled as “free range” or “cage free” have become increasingly popular in recent years as consumers try to …
10 Signs Your Natural Dentist is Truly Holistic
Choosing the right natural dentist for yourself and your family is no less important than choosing the right doctor. In fact, it might actually be …
Fighting Stealth Science One Objective Study at a Time
One of the biggest nutritional mistakes I’ve ever made occurred shortly after I weaned my first child when he was 2 years old. Knowing that …
How Soy Wreaks Havoc on Digestion and the Pancreas
So you got the memo that soy unbalances hormones. If you think that is the extent of the damage the lowly soybean can wreak on your health, you may be …
Building the Booty of Your Dreams
Our derriere is defined by 3 muscles known as the gluteus maximus, gluteus medius and gluteus minimus. The right combination of strength training, …