Saving Time and $$ Getting a Healthy Dinner on the Table
Back in my days of processed, packaged foods, dinner was frequently an afterthought. My freezer was well-stocked with frozen pizzas, and I could …
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The Best Exercise for Natural Birth (VIDEO)
The best exercise according to traditional cultures to open up the pelvis and encourage a fast, natural birth. This simple movement can be done in as …
How Long Will It Take to Lose the Weight?
Successful weight loss is a challenging journey, no doubt about it. In fact, it may be just as challenging as walking solo from New York to Los …
Baby Dies after Routine Vaccinations for Hep B, Polio, and DPT
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Would You Risk a Friendship to Improve a Child’s Health?
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The Real Reason Diets Fail and What You Can Do About It
Editor’s Note: Konstantin will be answering questions in the comments section at the end of this post so feel free to chime in with your …
Why Soy Formula (even organic) is So Dangerous for Babies
Today’s generation of children could aptly be called Generation A where the “A” stands for allergies. Food intolerances and of all …
Get Your Fats Straight: My Journey to Get it Right
As someone who has been coaching folks on how to transition from a modern to a Traditional Diet for over ten years, I feel quite certain I’ve …
Lead in Bone Broth? Why Not to Worry!
Examination of the research that raises concerns about lead in bone broth and how to source this important traditional food completely free of …
The Healthy Life Summit: Sally Fallon Morell, Joel Salatin and 33 More Speakers in 7 Days
I’ve discovered over the years that it is important to learn to use your ears to learn and be inspired by others while your hands are otherwise …
12 Year Old Vegan Has the Degenerating Bones of 80 Year Old
If you are a parent considering raising your child plant-based, consider the case of a 12-year-old girl raised on a strict vegan diet. The girl ended …
Short Raw Milk Fast (three days only)
The journal below chronicles the first day of a three-day raw milk fast. Thoughts and observations from Paula Jager CSCS, Richard Pope, and me (Sarah …