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Healthy Home Economist / Archives for 2019 / Page 5

Archives for 2019

Homemade Alfredo Sauce (4 ingredients + 5 minutes!) 1

Homemade Alfredo Sauce (4 ingredients + 5 minutes!)

Classically inspired recipe for alfredo sauce that uses four whole ingredients for a naturally thick, satisfying and nutritious complement to any meat …

View RecipeHomemade Alfredo Sauce (4 ingredients + 5 minutes!)
The Truth about Takeout 1

The Truth about Takeout

There are certainly few things in American life more convenient than takeout. The rise of Grubhub, Uber Eats, Bite Squad, Door Dash and a few others …

Read moreThe Truth about Takeout
Yogurt Brands. Ranking the Best and Worst

Yogurt Brands. Ranking the Best and Worst

How to determine the best yogurt brands available in your area and if they are probiotically equivalent to making yogurt yourself at home. When I …

Read moreYogurt Brands. Ranking the Best and Worst
Alternative Sweeteners During Pregnancy + Breastfeeding

Alternative Sweeteners During Pregnancy + Breastfeeding

The FDA approved the sweetener sucralose under the brand name Splenda as a general purpose food additive in 1999. The initial peer-reviewed research …

Read moreAlternative Sweeteners During Pregnancy + Breastfeeding
Magnesium Flakes. Better or Worse than Epsom Salts? 1

Magnesium Flakes vs Epsom Salts

Magnesium flakes are a popular tool for helping to improve one’s nutritional status of this critical mineral. The question is, does it work? Not …

Read moreMagnesium Flakes vs Epsom Salts
Homemade Barbecue Sauce (no sugar or MSG) 1

Homemade Barbecue Sauce (no sugar or MSG)

Barbecue sauce made at home with 7 whole food ingredients that add savory-sweet flavor with a bit of spiciness to all your favorite grilled or …

View RecipeHomemade Barbecue Sauce (no sugar or MSG)
Decadent Butterscotch Latte

Decadent Butterscotch Latte

Once you’ve learned how to make real butterscotch (a must since all the commercial stuff is fake), it’s a hop, skip and a jump to make a …

View RecipeDecadent Butterscotch Latte
Fruit Sweetened Butterscotch Sauce

Fruit Sweetened Butterscotch Sauce

If you love butterscotch as I do, perhaps you have wondered if it can be made without brown sugar. For a long time, I didn’t think it was …

View RecipeFruit Sweetened Butterscotch Sauce
Cream of Vegetable Soup (dairy-free) 1

Cream of Vegetable Soup (dairy-free)

Have any of you tried the coconut chicken soup from Nourishing Traditions Cookbook? It’s quite spicy, isn’t it? When my children were …

View RecipeCream of Vegetable Soup (dairy-free)
beef stew in a bowl

Basic Grassfed Beef Stew Recipe

Beef stew is certainly one of the most popular comfort foods within American and Irish cuisine. When you take the time to carefully source ingredients …

View RecipeBasic Grassfed Beef Stew Recipe
The Five Healthiest and Best Substitutes for Butter 1

The Five Healthiest and Best Substitutes for Butter

A small but still sizable percentage of people today are unable to eat butter. Typically, the reasons are due to a dairy allergy or restrictive food …

Read moreThe Five Healthiest and Best Substitutes for Butter
Homemade Dog Food (healthy, budget-friendly) 1

Homemade Dog Food (healthy, budget-friendly)

Dog food ads often give us a very warm, fuzzy, comforting feeling. They lead us to believe that by feeding our furry best friends a specific brand, …

View RecipeHomemade Dog Food (healthy, budget-friendly)
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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