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Bonito flakes are a delicious and extremely fast way to whip up a pot of economical fish stock. It is wonderful to sip alone or as a base for soup as used traditionally in Japanese cuisine. Here’s what ancient South American proverbs have to say on the matter: “Fish stock will cure anything” “Good broth …

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The vaccine industry is beside itself. College educated Moms in Malibu and all around the Los Angeles area are refusing shots for their children at an accelerating rate. And, as any trendspotter knows, lifestyle trends that take hold in California typically spread to the rest of the country over time. How strong is this trend? …

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The number of probiotic supplements on the market is nothing short of staggering! Given that the bacteria living in and on your body outnumber your human cells 10 to 1 (American Society for Microbiology), it is clear the great importance of selecting the best probiotic supplement to support and sustain this beneficial microbial activity working …

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At long last, it’s finally happening! The US Congress is waking up to the criminal, yes criminal, behavior on the part of the Centers for Disease Control (CDC) and demanding transparency and accountability. Congressman Bill Posey of Florida (Space Coast), in a courageous act that could threaten his political career, called out the Centers for Disease …

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Prior to the advent of antibiotics which came into widespread use by 1940, bacterial infections of any kind were always a serious matter. My father, who was born in 1927, remembers when he was in elementary school that numerous children could be seen with scars behind one or both ears from surgery, called mastoidectomies, to relieve pressure …

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The compelling article written by Dr. Judene Smith DDS about minimally invasive dentistry and how it ignores how cavities heal really brought out the conventional dentists in droves! It has been awhile since I had to delete so many nasty, insulting, even threatening comments from a single blog post! A sad testament indeed to how closed-minded …

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By Fitness Editor Paula Jager CSCS A recent article in the Wall Street Journal Why Runners Can’t Eat What They Want took a serious look at whether chronic exercisers need to concern themselves with diet as it relates to their heart health.  The mentality that you can run or exercise off bad diet with no ill …