teriyaki sauce recipeI go through a lot of homemade sauces cooking for my family. I use the easy teriyaki sauce recipe below primarily for marinating chicken.

It is also very useful for making homemade barbecue sauce as well.

Bottled teriyaki sauce from the grocery store has so many additives that it is downright frightening to read the label.

By Guest Blogger Paula Jager, CSCS

Life is not always perfect – today’s world is 24/7 and many of us are faced with one or more of the 21st century’s “stress syndromes”. The hormonal swings and grave endocrine disruptions leave us sluggish, overweight, battling metabolic syndrome and the last thing we feel like doing let alone have the energy for is exercising.

I spend quite a bit of time each week answering comments on my blogs, both old and new. I love answering comments and no question is ever a “dumb” question in my book. The only dumb questions are the ones that never get asked!

That being said, there are always a few comments each week that really grab my attention for whatever reason.

constipationConstipation is a dangerous condition that slowly poisons and ages the body with toxin overload.  It is especially dangerous for babies and children.

Given that the diet of most Americans is composed primarily of processed foods and that eating these types of  foods contributes greatly to the problem, it is no wonder that over the counter constipation remedies are some of the best selling at pharmacies and grocery stores.

I’ve never had much luck growing a garden in Florida past mid to late June.  It just gets too hot and the bugs are so plentiful that anything that does grow gets scorched or eaten by pests.

Enter my fabulous local produce farmers Jon and Debbie Butts.

Jon and Debbie own and operate EcoFarm,

Studio MicrophoneRemember that misinformed video by attorney Bill Marler I posted last week with the post The New Phase of the War Against Raw Milk?

Well, Mr. Marler will be debating the President of the Weston A. Price Foundation, Sally Fallon Morell today on NPR.

Here are the details for listening live or listening later if you miss it at 12:06 pm EDT:


The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania.

Children from Malawi who fled with their families into nearby Mozambique to flee the mandatory measles vaccination campaign were injected at gunpoint last week.

The approximately 131 children are members of 2 Malawi churches whose religious beliefs question the use of vaccines.

Dr. Medison Matchaya, district health officer for Nsanje, the capital of Malawi,

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