Delving into Traditional Eating for the first time inevitably uncovers the fact that modern methods for preparing grains and legumes can be extremely damaging to health over the long term particularly if numerous servings of these foods are consumed on a daily basis as recommended by conventional dieticians and nutritionists.
Even if you take the time and care to make your own bread at home with freshly ground grain, if you do not follow the centuries old traditions for eliminating anti-nutrients and maximizing the nutrition in the grain prior to baking, you could in fact be doing yourself and your family more harm than good.
In the video below which I filmed as part of a Beginner Video Series for the Weston A. Price Foundation, I show you the basics for traditional preparation of grains and legumes so that you can enjoy these wonderful foods in your home and experience health benefits from doing so rather than health depletion.
For a complete transcript of this video which is translatable into any language, click here.
*This post is linked to Real Food Wednesday at Kelly the Kitchen Kop!