Make Your Own Kefir or Yogurt Challenge!

by Sarah Fermented FoodsComments: 75

kefir or yogurt

Fermentation of foods like kefir or yogurt increase enzymes and nutrients and adds beneficial probiotics to basic dairy foods. It is a critical skill to master and when you are ready to take the plunge, there is no easier food for fermentation newbies to start with than dairy.

As encouragement to those who perhaps haven’t tried making either of these fermented foods yet, I wanted to share with you some pictures of those who have taken the challenge already and are getting awesome results.

Amanda Molnar’s Perfectly Fermented Kefir

Notice the kefir grains are visible in this picture just before Amanda transfers them to a new batch, which will earn her another entry in the challenge!

Lorraine Carlstrom’s Colorful Raw Kefir Smoothie

Lorraine added coconut oil, egg yolks, and fruit to her morning raw kefir smoothie!

Kristin Marlin’s Incubating Raw Yogurt 

Not one to start slowly, Kristin Marlin entered the challenge with 3 batches of yogurt at once!  Notice how she has her raw yogurt nestled in with thick towels to keep them warm to allow the culture to firmly establish itself during the fermentation period.  Love those gorgeous fermentation vessels too!


Miranda Meador’s Yogurt Breakfast

Miranda Meador made this lovely bowl of yogurt for breakfast … but it ended up being for lunch instead!

Bailey Keenan’s Supercharged Kefir Smoothie

Bailey’s creation contains kefir, a little water, a banana, an apple, some frozen strawberries and blueberries, a little chlorella powder, some bee pollen and flax seeds, and a couple of big spoonfuls of coconut oil.  YUM!

Carey Blinn’s Jars of Fermenting Kefir

For 25 years, Carey battled daily bouts of indigestion, bloating and acid reflux.  She used to use Tums or Di-Gel constantly to settle her stomach.   Carey originally started into Traditional Cooking after finding my videos on YouTube and now she is a fermenting queen.  Raw kefir, in particular, has changed her life and health in amazingly positive ways!

Hopefully, one or more of these pictures from everyday folks just like you will encourage you to take the plunge to try and make either kefir or yogurt yourself for the very first time!

Sarah, The Healthy Home Economist

Picture Credit

Comments (75)

  • stevie

    Okay. Can someone please. Tell an ignorant person(myself) HOW DO YOU MAKE KEFIR FROM SCRATCH? I mean how HOW how do i make the cauliflower looking thingy (culture/grain)? Can someone take a few seconds and tell me CLEARLY how do i make a culture so I can make batches of Kefir? All the videos I’ve seen start from ALREADY HAVING A CULTURE, without telling where or how to make one. -Frustrated one

    January 17th, 2013 3:13 am Reply
    • SoCalGT

      Hi Steve, You can’t make the culture from scratch. You need to get some of the grains from someone who is making it. Try Craigslist to see if anyone in your area has any to share. It multiplies like rabbits so people who make it usually have extra. If no one has any there you can purchase it on ebay or from Cultures for Health. Sarah has a link on her resources page to their website. They also have videos there on making it once you have the grains. Sarah has a video on making it too.

      January 17th, 2013 7:15 am Reply
  • Shari

    I have an excess of raw kefir grains… I would love to know how to use them or to pass them on to someone who needs them.

    January 1st, 2013 4:29 pm Reply
  • Nancy

    Was a winner announced? I keep looking, but I haven’t seen who won.

    December 26th, 2012 12:05 pm Reply
  • Jan Posch via Facebook

    When and where does the winner get announced? I haven’t gotten a notice yet. 😉

    December 23rd, 2012 7:05 pm Reply
  • Becky Simpson via Facebook

    Egle, That sounds complicated, were did you get the idea or recipe? Thanks…

    December 23rd, 2012 11:34 am Reply
  • leah

    I also just made a huge batch of raw yogurt!

    December 22nd, 2012 10:31 pm Reply
  • leah

    Totally just made 5 batches of kefir.

    December 22nd, 2012 10:30 pm Reply
  • Sarah Couture Pope via Facebook

    Ana Medina Blend it into a smoothie with some fruit and maybe a bit of honey if need be.

    December 22nd, 2012 8:49 pm Reply
  • Ana Medina via Facebook

    I made some but found out my husband and daughter won´t eat it because it smells funny… what can I do to get rid of that strong smell? :S

    December 22nd, 2012 8:45 pm Reply
  • Misti

    We had our kefir pineapple, blueberry and swiss chard kefir smoothie today. Oh and I added a little hemp seeds today.

    December 22nd, 2012 7:51 pm Reply
  • cheryl

    I’ve been doing a batch of kefir every day. My baby’s eczema is getting better just because I’m drinking some every day. Smoothies are so yummy!

    December 22nd, 2012 7:04 pm Reply
  • H.S.

    This is a picture of laban matbukh that I made. It is a traditional Arabic soup made with yogurt and considered very healthy. It is often fed to women after they have children, guests and on Fridays.

    December 22nd, 2012 7:02 pm Reply
  • rachel v.

    just took the grains our of the fridge where they have been hibernating. now in the cupboard awaiting smoothies in the morning!

    December 22nd, 2012 7:00 pm Reply
  • Amy Kidwell via Facebook

    I let my kefir sit too long, so I made cheese and whey, and then I accidentally ate my grains! They never did get very big, so I didn’t notice them as I was stuffing myself with the cheese! :(

    December 22nd, 2012 6:52 pm Reply
  • Tammy

    I made kefir :)

    December 22nd, 2012 6:39 pm Reply
  • Karen

    Ginny, my coconut oil is solid this time of year, too. If you have a good blender, it will break it up and blend it right in!

    December 22nd, 2012 1:19 pm Reply
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  • Mary

    Another batch of kefir. Going to have to freeze more grains soon. They grow so happily!

    December 22nd, 2012 12:14 pm Reply
  • Elise

    Thanks Sarah!

    December 21st, 2012 11:53 pm Reply
  • Nancy

    Two more batches of milk kefir. Not sure how many actually got counted with the questionable widget, but here’s hoping!

    December 21st, 2012 10:51 pm Reply
  • Mary

    Catching up one more quart of kefir. Feels good to do something so healthy.

    December 21st, 2012 9:54 pm Reply
  • Mary

    Fourth batch of kefir. Frozen fruit smoothies are delicious, but sure make me chilly in the winter.

    December 21st, 2012 9:24 pm Reply
  • Mary

    Catching up the widget for my third batch of kefir.

    December 21st, 2012 9:19 pm Reply
  • Mary

    The widget is working! Catching up and entering my second batch of kefir.

    December 21st, 2012 8:28 pm Reply
  • Janet

    Where can I find Kefier grains

    December 21st, 2012 6:32 pm Reply
  • Sherri

    I also have Kombucha, but I do continuous brew!

    December 21st, 2012 4:51 pm Reply
  • Sherri

    I made another batch of cocnut milk kefir and I don’t know how to add the picture I took of it. It looks so pretty!

    December 21st, 2012 4:49 pm Reply
  • Diane

    Anther batch of kefir.

    December 21st, 2012 3:27 pm Reply
  • Kanitta

    I just made a new batch of kefir this morning.

    December 21st, 2012 9:52 am Reply
  • Egle Fuller via Facebook

    I make cold kefir soup with fermented beets, cucumber, eggs and fresh dill.. With side of fried on COil potatoes.. My American husband loves it.. It is very comforting and yummy!!

    December 21st, 2012 9:40 am Reply
  • Amanda Mullins

    Made another batch of kefir! It’s so easy!

    December 21st, 2012 8:53 am Reply
  • Shannon Washburn

    I made homemade yogurt! I took a picture of how I store it too…just trying to figure out how to share it:)

    December 20th, 2012 11:23 pm Reply
  • Nancy

    Made two batches of milk kefir tonight (one for me and one for my neighbor’s dog!) AND a batch of Kombucha!

    December 20th, 2012 10:45 pm Reply
  • SoCalGT

    I was able to get raw milk at a reduced price since it was about to expire. I made a batch of yogurt in my crockpot with it, making sure to only warm the milk. I then unplugged the crockpot and put it in the oven with the light on overnight. In the morning we had beautiful raw yogurt. It is sooooo good. We added a little raw honey to it to eat.

    December 20th, 2012 10:15 pm Reply
  • Angie

    My family loves yummy smoothies made with kefir.

    December 20th, 2012 6:29 pm Reply
  • Margaret Short

    Two quarts of raw whole milk kefir working as I type – I plan on doublle fermenting one of these with Blackberries and the other will become Cream Cheese for Christmas Bread. Yes thank you for the challenge.

    December 20th, 2012 6:28 pm Reply
  • Susan H

    I am just finishing a quart jar of homemake yogurt – make mine in the oven overnight with the oven lights on, and just got my UPS shipment of water keifer and milk keifer starter, and have started both of those this morning. It is exciting to be able to make this at home and have it very fresh and to be able to add flavors that we like.

    December 20th, 2012 6:10 pm Reply
  • Chelly

    Had a go at it, first time. Didn’t like it plain but toddler loves it. Good in a smoothie. Thanks for the challenge!

    December 20th, 2012 5:46 pm Reply
  • joD

    I made a batch of organic, whole milk greek yogurt.

    December 20th, 2012 5:45 pm Reply
  • Emily L

    I rotated another batch of milk kefir today. Drinking kefir helped settle the very upset stomachs of my husband & myself after a holiday party this week. We may have warded of food poisoning. We’ll never know for certain, but that’s what the upset felt like in addition to the timing and coincidence. Hubs hates kefir, (I brew it long & strong), but he’s convinced of its powers now!

    December 20th, 2012 5:45 pm Reply
  • Renee

    I live in Canada and in my area I do not have access to raw dairy. Can I still ferment an organic pasteurized yogurt and begin making my own yogurt and kefir? Help!

    December 20th, 2012 5:43 pm Reply
    • nina

      sure you can, i cannot afford raw milk and use pasteurized all the time..though is not as nutritious as the raw milk, but better than the store bought one.

      December 21st, 2012 2:24 pm Reply
  • Mrs. Mac

    Last night I made yogurt from whole raw milk, and buttermilk to use as the base to awesome homemade ranch dressing.

    December 20th, 2012 4:25 pm Reply
  • Jennifer

    Also just made another quart of kefir.

    December 20th, 2012 4:15 pm Reply
  • Jennifer

    I was not able to sign on and enter again but I have another batch of yogurt going.

    December 20th, 2012 4:14 pm Reply
  • Ginny

    How do you mix coconut oil into your smoothies without it making oil lumps in the finished product? The cold kefir and fruit make it harden!

    December 20th, 2012 4:07 pm Reply
  • P R

    Having same issue with not being able to enter more than one. I have made 4 more batches since last entered.

    December 20th, 2012 3:57 pm Reply
  • Mary

    Same here; I’ve made a batch of milk kefir each day of the contest (my routine is one quart per day, year round), but was only able to enter once. Today I am making sourdough bread. I use 1 cup of starter and 2 cups of kefir whey in the sponge, which goes overnight. I enjoy kneading by hand, and kneading this dough is like kneading silk. The bread is amazing. Just ready to punch down and pan my loaves in the midst of an Iowa blizzard. Happy Christmas to all. Sure would like that Bosch under my tree next week!

    December 20th, 2012 3:19 pm Reply
    • gabriele hawthorne

      Could you give me the receipe for your sourdough bread it sounds delicious. i am new to making bread but i would love to try it also where did you get your sourdough starter from.

      Thank you for your help


      December 26th, 2012 11:56 am Reply
      • Mary

        Gabriele – I just returned from Christmas travel. Are you still there? If so, I’ll be glad to give you my sourdough bread recipe. I wonder if there is a way to get together by email rather than posting off-topic comments here? Either way. Let me know if you are still there. —Mary

        January 1st, 2013 2:26 pm Reply
  • Jamie V

    I made kefir again today!

    December 20th, 2012 3:07 pm Reply
  • Robyn

    I Made Kefir!!

    December 20th, 2012 2:55 pm Reply
  • Katherine

    I made a new batch of kefir!

    December 20th, 2012 2:51 pm Reply
  • Sharon

    I also gave my milk kefir some nice fresh milk…..

    December 20th, 2012 2:39 pm Reply
  • Sharon

    Made some yogurt today- nearly finished, so will make more soon!

    December 20th, 2012 2:39 pm Reply
  • Lea

    I’m wondering if I try making my yogurt in the microwave, will it stay at a consistent temperature if I do not have control over my light inside. I do have a slow cooker, but I have no idea how hot it gets and I see the picture above with the towels but what exactly are the towels for, so the mason jars are not sitting directly on the heated portion? I feel like I have the tools, but I need a little more guidance.

    December 20th, 2012 2:20 pm Reply
  • Vickie

    Well, it finally let me record another entry! Yay!!! But I have not been able to record entries many times…sad. I drink green smoothies made with raw kefir enery morning after 10:00 A.M. It’s easier in the summertime than during the cold winter months, but I am faithful!!! Yum!

    December 20th, 2012 1:59 pm Reply
  • Cathy M

    I forgot to do this every day. I don’t even know how many batches I’ve made since my first and only entry. I just put some einkorn/kefir/sourdough puff pastry in the fridge to make sausage rolls for dinner tonight. I have too much kefir and too much sour dough starter. It’s taking over my kitchen!

    December 20th, 2012 1:58 pm Reply
  • Leslie

    I’m new to making kefir and so far only purchased a “kefir kit” but I’d like to know where people buy live cultures? I live in Florida and would love any info on anything local to the Tampa Bay area.

    I’m only on my third batch so far!

    December 20th, 2012 1:35 pm Reply
  • Susan G.

    Since the contest began, I have made two gallons of yogurt and one gallon of kefir. As a large family, we depend on lots of fermented dairy in our diet. Like other readers, I have only been able to enter the contest once, though I have made many “batches”.

    December 20th, 2012 1:33 pm Reply
  • RosalindaL

    Please help! I would like to start this process. I”ve never done it, but I don’t understand how to find the Kefir grains once the yogart has processed? HELP?

    December 20th, 2012 1:07 pm Reply
    • susan

      With yogurt, you use some of the existing yogurt to make the next batch. With kefir, the grains look like little pieces of cauliflower and if you put your kefir through a plastic sieve then you will find your kefir grains and can move them to the next batch. Use plastic spoons to do this.

      December 21st, 2012 7:08 pm Reply
  • Becki

    have only been able to enter once, :(

    December 20th, 2012 1:05 pm Reply
  • Susan b

    Hi. I made kefir but was wondering if my grains are working.
    1. first batch was watery – I expected that and composted it
    2. second batch is thick and creamy but the kefir grains are on the bottom.
    3. I have been taking the kefir out and starting another batch..and put the done batch in the fridge. It gets kind of grainy there.

    I’ve tried kefir several times and I just don’t know if I’m drinking clabbered milk, or kefir!

    December 20th, 2012 12:32 pm Reply
  • Leslie

    Just had my kefir smoothie with blueberries and coconut butter – yum!

    December 20th, 2012 12:24 pm Reply
  • Katrina Baker

    I’m with the commenters above me. I have made 6 total batches of yogurt and kefir- but have only been able to enter once.

    December 20th, 2012 12:02 pm Reply
  • Maureen

    Made a batch of kefir last night. I usually use it in smoothies.

    December 20th, 2012 12:01 pm Reply
  • Rachel Ramey

    The widget doesn’t seem to allow for multiple entries. I entered once, but can’t enter again. I made our newest batch of yogurt yesterday.

    December 20th, 2012 11:52 am Reply
  • Kandi

    I entered once and now I am trying to re-enter again and the site isnt allowing me to. I dont know what I am doing wrong.

    December 20th, 2012 11:37 am Reply
    • Sarah, TheHealthyHomeEconomist

      I’ve just entered another entry and it seems to be testing just fine. I’ve extended the contest by one day so you folks who couldn’t enter additional batches can make sure to get them entered.

      December 21st, 2012 7:02 pm Reply
  • Amanda B.

    I look at that beautiful picture of Amanda Molner’s kefir and wish I had that many grains! I am down to one hardworking grain (by accidental ingestion of the others), but it is a workhorse and gets the job done!

    December 20th, 2012 11:27 am Reply
  • Sheril Carey via Facebook

    lol…. feeling dumb here since I forgot to ever go enter the contest! But the good news is I have been fermenting up a storm. lol… keep up the good work, Sarah!

    December 20th, 2012 11:19 am Reply
  • Catherine Camiolo via Facebook

    Making kefir is my husbands favorite hobby! My son and I are having a kefir smoothie today :)

    December 20th, 2012 11:09 am Reply
  • Kelly Kindig via Facebook

    Yes! But I keep forgetting lately.

    December 20th, 2012 11:05 am Reply

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