How Food Impacts Moods

by Sarah Healthy LivingComments: 2

moody brain on sugarFood most definitely impacts moods!

If you doubt that, consider how children frequently get extremely crabby and impatient when they eat a lot of sugar or junk food.

The same thing happens to adults!  Sugar in particular can bring on depression symptoms in a hurry.

The best book that describes this process in detail and how to take control and solve it for good is by Julia Ross – The Mood Cure.

Resolve to stop letting food run your emotions and your life today.

Life is too short to be moody.

Sarah, The Healthy Home Economist

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