When Coconut Oil May Not Be Right for You

by Carla Hernandez Skin HealthComments: 222

By Carla Hernandez, NTP of Wise Roots Nutrition

Like most people in the Real Food community, I LOVE my coconut products: coconut flour, coconut milk, coconut water, coconut butter, coconut chips, and obviously coconut oil.  

While coconut is no doubt a healthy traditional food, what many do not realize is that it has the potential to negatively affect the skin. This potential occurs whether it is ingested or put on the skin directly.

From what we know of the immune system, it is not adequately developed until the age of two. The foods we are exposed to in childhood, are usually foods that will be less problematic later in life as we have already developed the antibodies for our immune system to recognize these foods as safe.

However, if we over expose ourselves to a particular food, or that food begins to be produced in a way where it impacts digestion or the immune system, this is typically when it can still cause issues, as in the case of dairy and gluten for many.  My point here is that most people did not consume coconut products in their diet growing up, unless they were born in the tropics or are of African or Polynesian decent. Because this is a staple of their traditional diets, they are adapted and can tolerate it better.

Dr. Weston Price made this same observation when studying different cultures and their staple foods. The healthy diets he found encompassed a wide variety, from plant and animals to almost exclusively meat-based, to fairly low in animal foods, and yet all these cultures were considered healthy. This is why it’s nearly impossible for everyone to thrive off the same “healthy” diet, and why it is important to keep in mind when we discover new “super foods”. Many foods look great on paper, but how they react inside each individual will vary greatly, and depending on one’s ethnicity, will dictate how well they can tolerate them.

Within the last year, I have been exclusively focusing on the root cause of acne internally with clients, but topically I have not given this much thought until recently. I fortunately met with Kimberly Tan, owner and esthetician at skinSALVATION Acne Clinic in San Francisco. This is where I discovered the term comedogenic, which refers to the ability of something to produce or aggravate acne, usually tending to clog pores on a topical level. Products that contain comedogenic ingredients continue to cause pimples for acne prone skin, no matter the nationality or gender of a person.

Like many terms that are used freely for marketing purposes, products that claim to be “non-comedogenic” “oil-free” “dermatologist tested/ approved” does not necessarily mean it is free of clogging ingredients. Just like the supplement industry, beauty and personal hygiene products are not regulated, so there is no standard or truth to what a company has to comply to on labels. Therefore, like everything else you choose to put in and on your body, understanding what ingredients to look for is vital to know if it is truly acne safe. Just one comedogenic ingredient alone in a product, is enough to cause pimples in someone who is acne prone.

Not everyone is affected by comedogenic ingredients. It depends on a person’s skin, pores and genes, as to the severity of the problem. If you suffer from acne and have addressed other factors such as diet, digestion, hormones and recognizing food sensitivities, then this is something you should consider.

Coconut Oil Scores High as an Acne Aggravating Ingredient

Kimberly Tan has had great success in addressing acne of all types by educating people on this matter, and of course treating it topically, as the right products make a big difference in skin recovery.  I am definitely reaping the benefits of this knowledge. I eat what I consider a very high quality, clean and anti-inflammatory diet, and naturally in my line of work, am very aware of other causative factors, yet still break out consistently. I couldn’t figure out why, until I began to take a closer look at what I was applying on my s kin. Even within my “natural” and practically edible products I was using, Many of them contained coconut oil, and to my surprise, coconut oil is one of the highest scoring comedogenic ingredients on the comedogenicity scale even when consumed in small amounts as in coconut oil capsules.

I was worried and hesitant at first to give up my precious coconut oil, but wanted to give my skin a fair chance. I not only tossed my makeup, shampoo’s, toothpaste and any haircare products that contained coconut and any other clogging ingredient, I also took it out of my diet. The good news was I could keep other coconut foods, just not the oil itself, as internally this seems to be the biggest culprit since it is concentrated in the fatty acid that has the clogging ability.

Personally, I feel fine when I consume coconut, and with all the health benefits we know it contains, including the antibacterial properties, this was the last thing I would have suspected that could be causing my stubborn breakouts. It has been only about a month since switching out all my products containing coconut oil and eliminating it from my diet and I have already seen an immediate difference in my breakouts.

I was curious about the inflammatory affect that coconut oil has internally on the skin. As it seems, there is many different types of acne that may appear and be different for every person. According to Kimberly Tan, “eating it internally may not be causing inflamed acne, but the seeds are still planted, especially for those who are acne prone. These people NEED to stick to an acne free lifestyle to prevent breakouts. Products help to take the seed (which causes follicles to clog) out once diet and acne safe topical products are in place, but it can come back. Planting a seed is the first step to causing a breakout, and is fairly easy to do if exposed to these factors. Even just one exposure can bring acne back”.

What to Do if You Suffer from Stubborn Acne

If you have been struggling with getting your breakouts under control, take a look at everything you have been using on your skin and check for comedogenic ingredients, including skin care, face wash, moisturizer, masks, shaving cream, toothpaste, lip balms and lipsticks, sunscreen, toner, scrubs, foundation, face powder and any other makeup. When choosing products to buy, make sure that the company discloses a full list of ingredients on their label (not just the active ingredients) and check all of them against the comedogenic list before buying.

Bottom line: Everyone is different.  Like changing your diet and cleaning your pantry of junk food, you’ve got to purge old acne to get a clean slate to work with, including an acne-safe lifestyle and proven non-comedogenic products. Stay with this routine for at least 6 months, and then you can reintroduce each questionable and untested product ( like those with coconut oil) to see if you notice a reaction in your skin, very similar to introducing food sensitivities back into your diet. Make sure the manufacture does not change the formulation to these acne safe products. Most importantly, be consistent with your actions and always double check ingredients on everything before applying to your face, body and even hair, as it will all eventually come in contact with your skin.

Implementing an acne-safe lifestyle will prevent acne from forming internally (anti-inflammatory diet and the right nutrient support), and non-comedogenic products will prevent acne from forming externally.

Beating acne is a whole body approach!

About the Author

carla hernandezCarla Hernandez is a Certified Nutritional Therapy Practitioner (NTP) who uses nutrition, diet and lifestyle interventions to support physiological mechanisms within the body. She is the founder of Wise Roots Nutrition, which is an integrative approach that focuses on customized plans to support the root cause of a person’s health and skin challenges.

Carla educates and empowers you to make responsible and healthful food choices that restore balance and proper function to your body, as well as offers lab testing to provide accurate recommendations and effective solutions. She believes in finding the root cause of a condition, rather than just treating the symptoms. Carla works with people locally in San Francisco, as well as long distance via phone and Skype. She specializes in Digestive Issues, Weight Loss and Skin Conditions.

Sign up to get Carla’s Healthy Skin Smoothie Recipes and latest skin information and tips on her site, wiserootsnutrition.com or connect with her on Facebook.

More Information

Eczema Treatment: Avoiding the Drug-Based Domino Effect

MCT Oil: The Coconut Oil Dregs

Why Buying Costco Coconut Oil is Risky Business

Histamine Intolerance, Fermented Foods and Acne

How to Use Coconut Oil for Weight Loss

Red Palm Oil:  Great Alternative to Coconut Oil

Picture Credit

Comments (222)

  • Lee

    I put coconut oil on week old mild sun burn that had actually turned brown and was healing nicely. The next day I woke up and all of my arms were peeling very bad as if I’d suffered severe sun burn. Coconut oil does not work it’s bad for your skin. I tried using it on my face for a week and I’ve now developed 2 deep wrinkles from my nose to my mouth.

    July 1st, 2016 11:21 am Reply
  • John Marris

    It’s no surprise that I’m a huge coconut oil fan, for it’s the do-everything oil with next-to-zero downside. Coconut oil is loaded with good fats that provide us with energy, able to fight microbes in the body and excellent for cooking. It even smells amazing! But did you know that coconut oil for skin is also a thing?

    May 16th, 2016 4:06 am Reply
  • Marge

    My facial skin has been tricky to care for since high school. It tends to be oily but if I fail to apply a moisturizer (either I ran out or I just forget) for a day or two and it will quickly dry up, leaving unsightly white patches on my face. Given that, it’s been quite complicated to get the right product. It had to be strong enough to fight the oil but gentle enough to not cause it to dry up. I’ve always craved for some kind of balance. I sought skincare products that had simple ingredients (that I could recognize much less pronounce). I chose all natural, organic brands that promised nourishing my skin without harsh chemicals. Some of the worked but were mostly broke the bank. Too expensive to maintain. Then I reached a point where I started to make my own. I googled recipes for herbal remedies and concoctions using ingredients from my own kitchen. Blah, blah, blah, there came Matcha Skin (www.matchaskin.com). I have always been in love with green tea and when I stumbled upon an article on Matcha, I was hooked. It’s like green tea on steroids. I love its absolutely potent anti-oxidant qualities and how it balances my skin. It fights the oil but never dries up my skin. Though it’s super natural, it’s not as expensive as the other more popular (but not so effective) brands. Because of its price, I didn’t hesitate to give it a try and I am so thankful I did. I have found it. No more trial and error looking for the perfect skincare line that works for me.

    May 4th, 2016 7:07 pm Reply
  • Bellalinn

    At 52 other than a few break outs during menopause I never suffered with acne and considered myself lucky. But with all the hormonal changes in my skin I needed something better than a regular moisturizer. I used coconut oil for three weeks and my skin was glowing. My make-up looked great and my wrinkles were fading. Then it happened. All along my jawline and chin I began to get patches of bumps. I can’t even call them pimples because they seem to be empty. Just ugly little bumps that look bad and actually itch. This appeared to be more of an allergic reaction.

    I had made a lot of life changes since January. I quit smoking, I stopped drinking soda and cut my sugar intake in half. I also changed my diet. So I chalked it up to my body cleansing itself. It didn’t make sense though because I had already been through the cleansing process two months back. But then I saw this and many other articles online about coconut oil and facial skin. I stopped using it on my face and now it is healing. Thank you.

    March 29th, 2016 10:16 am Reply
  • Aubrey

    Coconut oil DOES NOT agree with my skin. I am always searching for an alternative and FINALLY found it with this organic skin butter by Beecher’s Botanicals. Made with only argan oil, mango butter and avocado butter. It is the most natural and luxurious skin care product I have EVER USED! beechersbotanicals.com/#!our-products/kmt72/!/Organic-Skin-Butters/c/15385027/offset=0&sort=nameAsc

    January 2nd, 2016 7:58 pm Reply
  • Monique

    Several weeks ago I bought some coconut manna (or butter), and it was so good that I “pigged” out on it, and before I knew it, I had eaten several Tbsps. I thought nothing of it, but the next day my chin started to “bloom” with several cystic acne pustules. I kind of suspected that it might be the coconut, so I stopped all coconut products until the acne healed. Then I made a dish containing canned coconut milk, and once again I started to break out. I am concluding that it’s the coconut, because I never get acne otherwise. Thing is, I have been eating meals containing coconut milk for quite a while and never had a reaction. Could the manna have sensitized me to the point where now any product will cause skin problems?

    December 11th, 2015 3:23 pm Reply
  • Nancy

    hi just waned to say, i was quite surprised when i first started reading this… i thought no this cant be right the hiiighest skin clogging… i checked the chart and it seems that what you read on the chart thinking that it was coconut oil there that had a rating of 4 ….. nope. that was coconut butter… so basically what you wrote on this article is based of misreadings….. coconut oil. emphasis on the oil part is not bad for you skin in fact it is really quite good for you and your skin. has many healing and moisturizing properties that are somewhat close to your own bodies oil so it gets absorbed readily and without clogging pores.
    on the other hand.
    coconut butter has not only the coconut oil but the flesh of the coconut which gives it the high rating in the chart…it is not as easily absorbed by the body, and the heavy flesh and the molecules inside it are what are too large and make the pores clogged

    now i checked multiple times in the chart just to make sure i wasn’t wrong but it sees coconut oil isn’t in it at all.. sorry you stopped using coconut oil because of it, but that may just be your skin just like others could also be many other factors

    November 3rd, 2015 9:00 am Reply
  • Polina

    Coconut oil does NOT cause acne. On the contrary, it clears it up. Anyone who reacts with acne while using coconut oil is due to the detoxing qualities of the oil trying to remove any toxins from the skin. Coconut oil is highly anti-fungal and will cure skin from many ailments. The best way to apply coconut oil on the skin is to take a cotton pad soaked with witch hazel or aloe vera juice and then pour a few drops of coconut oil. You can also make a great facial moisturizer by mixing well aloe vera gel and coconut oil (I also add olive oil) with the essentiall oils of your preferrence. You will love your skin!!!

    September 3rd, 2015 2:43 am Reply
    • Jeez

      This is not true at all! Especially those of us with an allergy to coconut. Just because it works for you does not mean it does for other people. By the way there is no such thing as “detox” if something breaks you out, it breaks you out. There is literally no such thing as “acne detox” your breaking your face out with these products not clearing it. If the product works for you it will NOT break you out ever!

      March 7th, 2016 11:17 pm Reply
      • Astrid

        “Acne detox” or “acne purge” IS a thing. It doesn’t mean it works for everyone tho. I started using coconut oil in my skin care routine and the first week was a disaster with pimples everywhere, then after a week it started clearing up and now my skin is the best its ever been. So “If the product works for you it will NOT break you out ever!” is a false statement since you’re being subjective and going of you’re own experience only. Coconut oil works for many people and an initial stage of “purging” is to be expected. But if you go months without any changes to your skin then sure, you should stop using it.

        March 27th, 2016 5:43 pm Reply
  • Danielle

    So I have been washing my face with pure virgin, organic coconut oil for the past couple of months now and it seemed to clear up my face and made it soft and nice and everything and I have loved it! but throughout the last week and a half I have noticed that on my t-zone and my chin (the most oily parts on the face, I have oily skin) have been a bunch of tiny white bumps like little break outs in clusters and I have a feeling it might be from the coconut oil, I don’t want to stop using it because I I don’t want to use a face wash with a bunch of chemicals in it…can anyone help me out??

    June 4th, 2015 11:25 pm Reply
    • Natalie

      I’m devastated at what coconut oil has done to my face. It’s EXACTLY what you’ve described- very tiny, clusters of white heads all over my cheeks and my chin. I have never broken out this way before. I’ve had family members ask if I was having an allergic reaction — and the worst part is, I’ve had my skin nice and breakout free using only my tea tree oil.
      A friend recommended I try coconut oil simply as a moisturizer to keep my skin looking hydrated and fresh.
      (Big mistake??)
      I start my first day at a new job tomorrow and my first instinct is to use all the cover up I can to hide these bumps all over my face! :(

      September 22nd, 2015 8:08 pm Reply
  • Nic

    I read online that applying coconut oil on sunburn takes it away over night so I put it on my acne prone skin (which was clear at the time) and the next day woke up with a horrible rash that has now turned into horrible acne all over my face. My forehead is covered with little dots (pimples) all over and my chin/lower cheeks look like cystic acne. I am so shocked that a natural product did this to my face and I’m embarrassed to leave the house. I don’t know if this is an allergic reaction or it just clogged my pores so much now it is acne. If you have any type of acne prone skin I do not suggest you put coconut oil on your face you will regret it!!!

    May 28th, 2015 11:31 am Reply
    • Candace

      The exact same thing just happened to me. I had a pretty bad sunburn and read about coconut oil healing it faster so of course I drowned myself in it. Now I have hives on my arms and my face feels like sandpaper that’s red and bumpy. It’s only been a few days. I didn’t not put anymore on my face. Hopefully this rash all over my face will clear up soon.

      June 27th, 2015 6:14 pm Reply
    • Jessica

      The same happened to me! I put coconut oil on my face for several days and I noticed within the first day when I woke up the next morning I was seeing some breakouts but I never thought it was from the coconut oil, so I kept using it and “Oh My” within less than a week of using it I had very bad breakouts all over my face and cystic acne around my jaw lines, chin, and cheeks, I hadn’t had such a bad case in a very long time. It was horrible, now I am left with my face full of scars that not even make up is able to cover, they are gone, they took a while to heal, my face is smooth now but is not even toned, I can still see the scars even after makeup. I ruined my face with coconut oil, can you write an article in how we can get the benefits or alternatives for us acne prone people? I began taking it today for weight loss but I don’t know if that will cause me breakouts and cysts too, help us!

      June 30th, 2015 12:52 pm Reply
      • Sarah TheHealthyHomeEconomist

        Taking it internally won’t necessarily cause the same problem as applying directly to the skin. That is the good news :)

        June 30th, 2015 2:38 pm Reply
  • Shanaya

    Your article was quite interesting.
    I’m 17 and I’m from India. Over here everybody is always talking about how coconut oil is good for the skin and how it prevents dryness and wrinkles. Since I have dry skin, I started applying it on my whole body except my face,daily. My skin feels oily and itchy throughout the day but if I don’t apply it my skin gets very dry. Ive tried using all sorts of creams but their effect doesn’t last long and coconut oil makes my skin feel itchy. Any suggestions/help???

    April 3rd, 2015 2:19 pm Reply
  • Daniel

    I get (facial) acne because I use an oil as part a particular regimen (won’t go into it).

    I found that applying coconut oil kills the acne very fast.

    What I found, however, was that the very same oil that cures acne can also cause acne IF you rub it in. I can’t say that I understand why. Maybe rubbing it in is introducing not only coconut oil but also other oils and dirt on the hands. If you make sure just to “glide” the oil on, though, it doesn’t cause acne breakouts it actually DESTROYS acne.

    March 22nd, 2015 9:27 pm Reply
  • Anonymous

    I used to use coconut as a facial moisturizer, but not anymore. It made my skin soft, but also clogged my pores. Now I only use it around my eyes at night. I also don’t use it in my diet because it makes me nauseous. Red palm oil also makes me irritable.

    March 17th, 2015 4:36 pm Reply
  • liz

    What about coconut derived ingredients such as coco glucoside or cocamidopropyl…? I found your article after suspecting coconut oil on my skin was causing rashes and breakouts. Thank you for the information.

    January 12th, 2015 5:07 pm Reply
  • Pingback: Why I Stopped Using Coconut Oil On My Face | Peace on the Skin & Peace Within

  • Sandra Sorenson via Facebook

    Yes! great post as this applies with other foods as well. No such thing as one size (diet) fits all.

    October 26th, 2014 5:33 pm Reply
    • valerie

      every time i put coconut oil on my face my face turns red and i have no idea why and it takes about 15 to 20 minutes for it to go back to my natural skin tone does this mean that I’m allergic

      November 18th, 2014 6:30 pm Reply
    • Renea

      I agree. Thank you for the post! I stumbled upon it, when a symptom checker said my sudden,strange edema could be allergies. I was always taught as an Alternative med student that coconut oil was one of the top natural moisturizers. I have been dealing with horrible ulcers (literally) on my face, despite keeping c. Oil w/ tea tree oil, neroli,peppermint, and lavender on my face. And a gentle crystallized honey mask, and niacinamide treatments. I figured surely, all of that healing power would heal it, but… then I got lazy/disgusted and poof! Now, I think it was not putting the c. oil on my face, and maybe it IS the cause of the edema. So, thank you…guess they are right when they say not to trust everything you read, even in text books! Thoughts on switching to Emu oil?

      August 2nd, 2015 6:19 pm Reply
  • pam

    interesting, thanks.

    i’m just the opposite — my skin seems OK with coconut oil;
    but as much as i like coconut, i always get a mild cramp with coconut (raw especially).
    coconut is not my ancestor’s diet that may be why


    July 20th, 2014 9:05 pm Reply
  • Megan

    What about a substitute for internal? I of course eat plenty of grass Fed butter, but like some alternatives. What about red palm oil? (I have tested and seen huge improvement with cutting out the coconut oil).

    For on skin, what is your second choice? I am potentially allergic to jojoba oil

    June 2nd, 2014 10:31 am Reply
  • DB

    I love coconut oil for my hands and hair. However, my face doesn’t like it too well. Lastly, it makes me sick to my stomach which is why, no matter how many health benefits it has, I cannot take it. I don’t seem to do well at all ingesting any tropical oils. I find that I do better with animal based oils – Cod liver; beef tallow; lard, etc.

    May 19th, 2014 11:25 am Reply
  • Michael

    I am continually amazed at what a what a great product coconut oil is, but I suppose everything has its negatives.

    May 17th, 2014 2:23 pm Reply
  • Cindy M.

    Currently, I am avoiding all dairy including ghee and grass fed butter. So I use only EVOO and coconut oil so my question is what oil can I cook with? I use coconut oil for lots like almond butter, eggs, vegetable hash, etc.

    May 13th, 2014 10:34 am Reply
  • Catherine de Médicis

    I’ve never suffered from allergies or acne. I bet the most sufferers of acne have never touched coconut oil, though. People who do tend to be die hard vegans and the like.

    A few people I knew off did have bad acne, most were school colleagues when I was a child. I think its true that it is genetic as most didn’t have a problem other than just one or two pimples usually going into puberty. Hygiene is crucial, if possible never use a face towel twice always use a new dry washed one dipped in boiled water, let it cool three seconds and wipe. Damp face towels are hotbeds for bacteria put it straight into the face towel bin for washing. Buy a lot, enough for a new one twice a day everyday, cotton. And never use oil.

    If your skin is constantly dry you could have a deficiency in your diet or a medical problem. Adding oil to your skin is not such a good idea any oil as it goes off and is not absorbed making a good bed of bacteria that might cause infections or worsen acne. Oil also attracts dust and grime to settle as it doesn’t dry easily.

    I lived in a cold area for a few years and my skin did get dry a lot mostly from indoor heating. I used a water based vitamin E cream wiping with a new face cloth before application. Was perfect. It dries quickly and forms a very thin porous film over the skin which if made wet again immediately dissolves.

    Never IMO use soap on the face that can also cause inflammation, rather just use warm-hot water on a face towel and a water based scrub once a week with a very mild disinfectant like salt.

    Water based creams not oil based are the best if you do have dry sensitive skin.

    Coconut oil is not often used on skins in Asia anymore or on hair. A lot of older people did when they were younger though. They have stronger thicker skin than caucasians do for example and with more pigment that isn’t so sensitive mostly so it isn’t such a problem if you also do.

    May 13th, 2014 7:16 am Reply
    • Duncerblur

      Just a point of clarification – I am not sure which part of Asia you mean but I have lived in (and still do live) many parts of Asia and coconut oil is very commonplace even today. And it is not only the older people who use them. In fact, I just saw my maid oil her hair with coconut oil and rub the remnants on her body & face.

      September 23rd, 2014 8:43 am Reply
    • Tara

      Extra virgin organic cold pressed coconut oil is non-comedogenic. I think the reason some are having a bad reaction is due to the type of coconut oil they are using. I talked to one girl who almost stopped using it because her skin temporarily got worse. She decided to stick it out and it all cleared up and stayed clear. I think it’s normal to experience a transitional period… whether it’s detox or just balancing out the ph of the skin I do not know.

      February 12th, 2016 4:59 pm Reply
  • Donna

    Coconut oil cleared up the razor bumps on my legs from shaving and helped some breakouts on my arms. I have acne so do not use it in my face, but I love it on arms and legs.

    May 13th, 2014 12:41 am Reply
  • Dina

    I’m quite curious to what ‘seeds that clog pores’ means. I’m not very familiar with the topic but by this post alone it makes no sense at all that eating coconut oil ‘plants the seeds’.
    I’m by no means an expert, but I have some personal experience with die off/detox symptoms due to foods. Coconut oil, having many antifungal and other properties, is extremely likely to worsen whatever symptoms you may have due to your particular toxicity and genetic and environmental background. So in case of acne being part of a detox/deficiency ingesting something that gives your body the nutrients it may have needed for detox or by affecting your gut flora by causing some die off, you can certainly worsen acne, but seems like in that case, you don’t just want to quit the coconut oil, but work more on detox and keep reintroducing it while keeping detox/die off symptoms more under control.

    May 12th, 2014 11:55 pm Reply
    • kimberly tan

      when interviewed by carla for this article, i mentioned the term ‘seeds’. ‘seeds’ are what we call impactions that form in the pore of acne-prone skin. they are comprised of dead skin cells, sebum, and debris (comedogenic ingredients – or ingredients in skin products that will literally clog pores). these seeds are the actual matter that we remove from the pores during corrective acne treatments, during extractions. once these ‘seeds’ are removed, the skin clears.

      skins that are genetically acne-prone naturally over-produce skin cells and sebum, and additional factors like diet or endocrine system imbalances can put this already-present-over-production into overdrive, causing even more acne to form.

      however, in our candida-related acne cases, we do agree that there are die-off and detoxing symptoms that occur; including those that manifest in the skin – rashes and the like. in our clinic, we have, over the years, honed a clinical eye to be able to see the difference between candida “acne” and actual acne vulgaris; and recommend that our clients who are battling the yeast try acne-safe alternatives, like oregano oil, or pure herbs’ cansol tincture – along with a specially formulated acne + candida safe protocol – to get the yeast under control. we’ve been able to get good results in an average of 2-3 month’s time using this technique.

      that all being said; acne is a threshold thing – some body systems and skin follicles can tolerate more coconut oil (or other foods like soy and dairy) than others – we’ve just found that time and time again, coconut oil causes trouble in our client’s facial complexions.

      sounds like you are a rad, determined detoxer – keep on keeping the good fight!

      to a healthy body and clear skin – kim.

      August 14th, 2014 4:36 am Reply
  • Sarah R.

    I’ve been using a homemade deodorant w/coconut oil for about 6 mos. I just recently started getting sores (not a rash). I’ve never had a problem when using just coconut oil on my face though. Isn’t this a bit strange?

    May 12th, 2014 10:23 pm Reply
  • Carol Roberts Oldebeken via Facebook

    Joy Guerra

    May 6th, 2014 10:40 pm Reply
  • Courtney L Plain via Facebook

    I have had wonderful results with coconut oil internally and externally and I live in Canada.

    May 6th, 2014 10:40 pm Reply
  • Becky Nicklas via Facebook

    I had a horrible reaction to it..almost hive like. I use avocado or olive topically.

    May 6th, 2014 2:22 pm Reply
  • Brad N Denise Stettler via Facebook

    I found what works for me is only using baking soda when showering. If baking soda dries out my face to much I apply witch hazel. Both have seem to wipe out any acne and create a younger appearance.

    May 6th, 2014 1:33 pm Reply
  • Colleen Knox via Facebook

    Anything you are sensative or allergic to can cause inflammation and acne. And that can change at any time.

    I don’t know exactly what I have issue with but it’s something. And rancid oils are trouble! That was what I ran into w jojoba. Never ending battle.

    May 6th, 2014 9:27 am Reply
  • Sharon Onisick via Facebook

    Diane, this is the article I was referencing about coconut oil.

    May 6th, 2014 9:08 am Reply
  • Abigail Sweeney via Facebook

    Drea, I was having the same issue with using coconut oil on dermatitis around my nose and chin. While reading up, I discovered that the yeast overgrowth that causes sebhorric dermatitis actually feeds on oils! So I stopped with CO, applied crushed garlic to irritated areas as a poultice, and washed with a combo of raw honey and a bit of baking soda. This was maybe a month ago and my dermatitis is almost completely gone.

    May 6th, 2014 8:38 am Reply
  • Gidget Blunt via Facebook

    I found the complete opposite for me. I was very acne prone, but my skin cleared up with coconut oil and apple cider vinegar.

    May 6th, 2014 8:35 am Reply
  • LeAnn Pich via Facebook

    I was using coconut oil on my face and had some horrible red sores. Never thought it was from the coconut oil until I stopped using it and the sores cleared up. Using hemp oil now and all good.

    May 6th, 2014 8:30 am Reply
  • Jeannie

    I have never heard this and never found it in any research I’ve done on coconut oil. We’ve been using it for many things, especially skin care, for years. My 15 year
    old son had acne really bad for several years. He tried EVERYTHING out there, even lots of natural remedies. He finally started to see results when he used coconut oil. He consumes 3 tablespoons a day and puts a thin layer on his face before bed. His skin got clearer, less inflamed and angry looking, and his complexion has smoothed over. No more bumps or dry scaly skin around pimples. His skin has never looked better. It practically glows!

    May 6th, 2014 8:03 am Reply
  • Anna Marie Spartz via Facebook

    Molly Kathleen

    May 6th, 2014 7:58 am Reply
  • Drea Jenney via Facebook

    I don’t have acne but I do have terrible dermatitis around my nose and eyes that got progressively worse while using coconut oil on my skin and I recently removed it.

    May 6th, 2014 6:59 am Reply
  • France Fisher via Facebook

    Fladischer Doris ??

    May 6th, 2014 6:43 am Reply
  • Rachel Worthington via Facebook

    Thank you! I have been so frustrated by skin that gets worse the healthier I am (apparently), and recently discovered that my old natural concealer has coconut oil as one of the main ingredients! I am switching to 100% Pure, their concealer has much less pore clogging ingredients… does anyone know of any others? Maybe makeup that actually cleans my skin? haha

    May 6th, 2014 4:17 am Reply
  • Patricia Bartholdy-Fifield via Facebook

    The Primal Esthetician Thanks, but I already knew that. I was talking about eliminating it from my diet.

    May 6th, 2014 2:36 am Reply
  • Jenya Rafi via Facebook

    I will try to get some jojoba oil like you recommend… Anything else I can do to avoid stretch marks?

    May 6th, 2014 2:31 am Reply
  • Jenya Rafi via Facebook

    I have been using coconut oil on my belly my entire pregnancy!!! So far so good!!

    May 6th, 2014 2:30 am Reply
  • Maureen Driscoll-Boyle via Facebook

    My skin looks best when i use kirks castile soap and coconut oil for moisturizer. Never have breakouts or blackheads.

    May 6th, 2014 1:57 am Reply
  • Keri Garza via Facebook

    Paige I know we love our coconut oil.. This is interesting.. I noticed major breakout after eating raw coconut

    May 6th, 2014 12:57 am Reply
    • alex

      yes I thinks for me too its the raw coconut meat…had the worst breakout of my life skin breakout with this yello crust. it was like I had a chemical peel in my face and arms and stomach. I had cooked some in the oven and was eating a lot of that than any bout a week and a half earlier and had an upset stomach but no breakout. Also I can drink raw young and mature water and milk with no problem. I had hardly ever ate coconut before in my life im 25. Itt was bad, real bad. be careful! and I think im breaking out a second time bc I ate some raw not that much hopefully it wont be bad smh

      December 2nd, 2014 2:59 pm Reply
  • Clementine Cuppen via Facebook

    Thank you for this. There are other good-for-you oils we can have instead :)

    May 6th, 2014 12:56 am Reply
  • The Primal Esthetician via Facebook

    And one more thing…. acne is a genetic condition of hyperkeratinization (excessive production of skin cells within the follicle). That has to be controlled with salicylic acid. Oil production also has to be controlled. Keeping the overproduction of cells in control will help to keep the bacteria at bay, as will using a washcloth to keep skin gently exfoliated. It’s an intricate process. Sugar, peanuts, iodides, grains, and dairy all contribute to acne aggravation.

    May 6th, 2014 12:42 am Reply
  • The Primal Esthetician via Facebook

    OMG, I’m an esthetician and an NTP, I could have told you that! In fact I have told many people about the comedogenic properties of coconut oil used topically! I have lots of research to back it up. Just check out my page.
    It’s much the same as we would not eat soybean oil, but lab manufactured soybean oil that is transformed into phosphatidylcholine, is very skin similar and imparts the benefits of omega 3’s to the skin.
    So is coconut oil extremely beneficial for our insides but it clogs up our skin. However, there is a silver lining for those of you die-hard coconutters! FRACTIONATED coconut oil is NOT comedogenic! Use it with abandon! The comedogenic properties have been removed. There IS a very valuable reason to NOT be afraid of science and lab made cosmetics. They are made to be BENEFICIAL to the skin. Nature in it’s pure form is not always the right answer for your skin, and one ingredient products are also not the answer.
    You cannot squeeze an orange and get usable vitamin c for your skin.
    You cannot put lemon juice on your skin without damaging the delicate pH of your acid mantle.
    You cannot scrub with salt and not create micro tears in your skin.
    And PLEASE… do NOT use your own urine on your face!
    There is an art to using nature for your skin. And there are formulators that devote all their energies to create natural products that you can use to actually address skin conditions. Trust in those of us whose job it is to know this stuff!
    Your job is to do your research and find an esthetician that reflects your values and that has extended advanced education behind her!
    We can fix the damage you have done with your Pinterest recipes!

    May 6th, 2014 12:34 am Reply
    • Claire

      Do you have any links to anything a bit more scientific than a statement that fractionated coconut oil isn’t comedogenic and can be ‘used with abandon’?

      February 18th, 2015 8:15 pm Reply
  • Patricia Bartholdy-Fifield via Facebook

    Hmm, might have to ditch the coconut oil for a while. Sad face.

    May 6th, 2014 12:20 am Reply
  • Karen L. Cowan via Facebook

    I use it for my hair, but not for eating. I use Grape Flax seed oil for cooking.

    May 6th, 2014 12:18 am Reply
  • Stephanie Trujillo via Facebook


    May 6th, 2014 12:14 am Reply
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    April 16th, 2014 11:14 pm Reply
  • Veronica Colby Midgley via Facebook

    Kelli Dutton I certainly think this may be true for some people. JJ has a hive-like reaction when he eats coconut oil. I also know several people who use it on their faces daily & have clear, beautiful skin. Everyone is different!

    April 12th, 2014 3:44 pm Reply
  • Thomas Lee

    I always believe 2 things about food
    (1) Local fruits has local energy, and is suitable to those who stay “local’ , so if you stay in Thailand you can eat the spicy food there because of the hot weather, they meed to eat spicy food so that the sweat can bring down the heat inside their body; but if you eat spicy food during winter time in other part of the world, you probably will catch a cold due to sweating in cool weather.

    (2) Moderation – Do not over eat anything even if it is good.

    April 12th, 2014 10:45 am Reply
  • Sharon Vergeldt via Facebook

    John Connie Nelson I couldn’t message this but thought you might be interested!

    April 12th, 2014 8:46 am Reply
  • Tabitha Barshinger via Facebook

    If I could ever pinpoint the cause of my acne it would be a miracle

    April 12th, 2014 8:44 am Reply
  • Heather L Brennan via Facebook

    Kate Parsons this made me think of you :)

    April 12th, 2014 7:51 am Reply
  • Kelli Dutton via Facebook

    Veronica Colby Midgley, you think?

    April 12th, 2014 6:53 am Reply
  • Heidi Roberts via Facebook

    How is the article stupid?

    April 12th, 2014 2:47 am Reply
  • Aaron PA via Facebook

    Such a stupid article

    April 12th, 2014 1:08 am Reply
  • Shannon Martin via Facebook

    I am irritated by coconut oil topically & ingested. I love it but it causes hives & eczema flare ups.

    April 12th, 2014 12:04 am Reply
  • Allen Cooke via Facebook

    It may not be recommended if you have Hashimoto’s thyroiditis.

    April 11th, 2014 11:02 pm Reply
  • Rose Melody- Nicolas Rivera via Facebook

    my son has really bad eczema everywhere and we found out through blood testing that one of the things he’s alkergic to is coconut. and his eczema gets worse depending what he eats.

    April 11th, 2014 10:08 pm Reply
  • Jean Francy via Facebook

    I’ve been suspicious that my ever peeling skin on my face is caused by ingesting coconut oil. Any thoughts?

    April 11th, 2014 10:05 pm Reply
  • France Fisher via Facebook

    Fladischer Doris ?

    April 11th, 2014 9:56 pm Reply
  • Pingback: Coconut Oil May Not Be Right For You

  • Sheena

    Beef tallow is AMAZING on the face!

    April 8th, 2014 7:16 pm Reply
  • Austin


    Very interesting article, I have been using coconut oil for scalp folliculits on my neck for inflammation. Does anyone know any oil that help with this type of situation?

    Any help would be greatly appreciated

    April 6th, 2014 1:43 am Reply
  • Maria

    Would you please tell which oil is good for newborn’s skin? Thanks. Maria

    April 5th, 2014 9:46 pm Reply
    • Carla Hernandez

      You could try jojoba…my favorite!

      April 9th, 2014 3:45 pm Reply
      • autumn

        I love jojoba oil. I’m upset I miss placed mine recently. But I must say, I an 37 years old, every wrinkle cream makes me break out, coconut oil and grape sead oil combination helped not only lighten wrinkles, but my skin cleared up! My 28 year old friend had the sane results as I did, so I am unsure to your article. It also have vitamin E the and mild UV protectant.

        June 5th, 2015 4:44 pm Reply
  • mya

    I took a probiotic made with coconut water, and my eczema flared up so badly on my neck I looked like I had a chemical burn. I’m allergic to latex which apparently is in the coconut family.

    April 4th, 2014 10:59 pm Reply
  • Hunterwildman

    I learned a long time ago that coconut oil doesn’t let the skin breathe. If you can’t tolerate coconut oil you might consider looking into whether you have leaky gut.

    April 4th, 2014 6:34 pm Reply
  • Susan E

    I knew this about coconut oil from working in a dermatology office, so I tried it cautiously. However, I have had severe psoriasis, it’s now controlled with diet. It’s all cleared other than a stubborn spot on my scalp and I find that coconut oil gives me the most relief. It goes to show that we all have to experiment and find what works best for us individually.

    April 4th, 2014 5:11 pm Reply
  • Doctordoctor

    Understanding how the gut works explains this. Increased saturated fat will increase lipopolysaccharide (lps), a powerful endotoxin from bacteria. This will make acne go nuts. Clearing up these bacteria will go along way to having clear skin and much improved health. Then one can go back on a high healthy fat diet.

    April 4th, 2014 11:39 am Reply
    • Evelyn

      How does this jive with coconut oil being described as anti-bacterial and anti-fungal? Please explain.

      April 30th, 2014 4:50 pm Reply
  • Sonja

    I’m a massage therapist. I tried using coconut oil as a lubricant once, and after about two weeks I had little red bumps on my forearms. I quit using coconut oil and they dried up and were scaly, then back to normal. Thanks for posting!

    April 4th, 2014 11:10 am Reply
  • Astaire

    Very interesting! My daughter is allergic to all coconut products; both internally and externally. So many in the foodie community use coconut products a lot, so sometimes it feels like we’re the only ones in the world who can’t lol! :) It’s affirming to read that it can cause problems for some. I also enjoyed reading the comments and learning that there are others out there with coconut allergies. It’s been challenging because my daughter is also allergic to dairy and eggs. Thanks again for the great article!

    April 4th, 2014 10:32 am Reply
  • Paula

    Can you recommend a daily facial cleanser, and lotion
    Thank You

    April 4th, 2014 10:29 am Reply
  • sheri

    I never used face creams on my skin because of the breakout issues. I am getting up there in years and decided I needed to use something. I started CO about 3 yrs ago. My skin has never looked of felt better. When my Granddaughter started having acne problems at 14 she started using only CO on her face to clean with. Just smoothed it on and used a warm cloth to remove. Her acne is nonexistent now. I love it internally or externally.

    April 4th, 2014 10:11 am Reply
  • Navitas

    Perhaps the reason why coconut is causing acne is because of its ability to draw out toxins of the body. It’s drawing it out through the point of contact and then gets caught at the skin level. It’s just a thought.

    April 4th, 2014 9:49 am Reply
    • dana

      Exactly What I was thinking

      February 25th, 2015 3:58 pm Reply
  • sarah

    i’ve had cystic acne for 15 years and finally a year ago i stopped breaking out and besides a little redness my skin is clear! ….i started taking Radiant Life liver powder and i use himalayan salt water as a toner and then i use expeller pressed coconut oil as moisturiser on my face….i find the virgin coconut oil ‘burned’ my skin but i really like the expeller pressed on my skin.

    April 4th, 2014 9:45 am Reply
  • Kathy Smardon via Facebook

    Good info to think about. We are not all the same!

    April 4th, 2014 8:25 am Reply
  • Kathy Welsh via Facebook

    This was very interesting. A lot to think about.

    April 4th, 2014 8:12 am Reply
  • Michelle Tell Peck via Facebook

    Melissa Skalski, maybe this is why you find it harsh?

    April 4th, 2014 7:02 am Reply
  • bloomingskin

    I specialize in acne and coconut oil is one of the most common pore cloggers found in my clients skin care products. Oils high in lauric acid cause microcomedones to slowly develop in the pore not just on the face but on the chest and back. Acne doesn’t erupt over night for everyone who uses it. For some it takes weeks or months for the eruptions to start. CO is typically not and issue on the rest of body because there are fewer sebaceous glands.. Not all coconut oil derived ingredients are an issue. There are several surfactants derived from coconut oil that are not comedogenic. I have never seen any data saying internally CO causes acne. More concerning is dietary iodine and androgens as it concerns acne. The only safe oils in my opinion are sunflower and safflower. Jojoba used in moderation is fine. Jojoba is actually mildly comedogenic as well as olive oil.

    April 4th, 2014 6:59 am Reply
  • Caitlin

    Wait–what do you mean we produce antibodies that recognize food as being safe? Don’t antibodies do the exact opposite and search for invaders? That whole paragraph really makes no sense. Not sure how serious to take the rest of this post.

    April 4th, 2014 6:58 am Reply
  • Lisbeth

    Thanks very much for this insight – was really surprising to me!

    April 4th, 2014 6:29 am Reply
  • The Primal Esthetician via Facebook

    LOVE, LOVE LOVE that you posted this!!!!! This has been the biggest falsehood that people have bought into! Use jojoba oil on your skin! The closest thing in nature to your skin’s own oils.! Don’t use your cooking oil! You might as well put Crisco on your face!!!

    April 4th, 2014 4:30 am Reply
  • Integrity Skin Care & Wellness via Facebook

    THANK GOD you wrote this article!!!!! I have been trying to tell people this but no one listens!!!!! Here is a great video to explain it: https://www.youtube.com/watch?v=pok1rnUYDfw&feature=youtu.be

    April 4th, 2014 4:16 am Reply
  • Integrity Skin Care & Wellness via Facebook

    Coconut oil clogs your pores. It’s high in Lauric acid which is a known pore clogger on the skin. Coconut oil remains a fabulous part of your internal diet, but not a good thing for your skin. Especially your acne skin. They are better oils that can be used on the skin without the pore clogging effects like coconut oil has.


    April 4th, 2014 4:09 am Reply
  • Lindsay Zywiciel via Facebook

    Unless you are living in a tropical climate or have a tropical heritage it probably doesn’t make sense to use coconut oil profusely topically or internally. Sebum is mostly polyunsaturated fatty acids so using oils with high pufa on the skin makes more sense to prevent comedones. Argan, rosehip seed, sea buckthorn, and bird fats are nice on skin for people in moderate climates. Eat locally and moisturize locally too–we import shea and cacao and coconut from the climates where their use is most appropriate when we should look at what grows well around us and use that as adaptogens.

    April 3rd, 2014 10:57 pm Reply
  • Amy Neale via Facebook

    I love it! I use EVCO from tropical traditions and use it all over my face and body, oil pull with, use it as a base for shampoo and toothpaste and cook with it liberally. Very good results for me and my husband. I’m not sure how much I’ll be able to use as a moisturizer in our high humidity summer, but I guess I’ll just use a bit less. I always wipe off the excess with a washcloth to save getting it on my clothes.

    April 3rd, 2014 10:47 pm Reply
  • Lynda

    I didn’t even realize what was causing my face to constantly break out; until I went grain free.

    My joints stopped aching and my skin has been totally clear for 7 months now. My skin has ALWAYS been a BIG problem……I wish I had known earlier! I swear my life would have been different.

    April 3rd, 2014 10:41 pm Reply
  • Dana Tapkowski via Facebook

    I kept breaking out and didn’t know why until 1 day I noticed that after applying it to my face – I had a rash across the whole face from it.

    April 3rd, 2014 10:34 pm Reply
  • Emily Robinson via Facebook

    That’s interesting. I guess it works for me, am I in the minority? I’ve had fantastic results treating my acne with cold processed coconut oil. I have extremely fair skin, and I used to have horrible acne on my upper arms- I massaged it in then went to bed, and in two evenings it had completely disappeared!! I now only use it when needed. :)

    April 3rd, 2014 10:21 pm Reply
  • Jody Riley via Facebook

    I believe coconut oil is permeable, so if I won’t ingest it I wont put it on my skin. I use for shaving etc.

    April 3rd, 2014 10:16 pm Reply
  • Dawn Shepherd via Facebook

    The blood type diet talks about coconut products not being right for some people also.

    April 3rd, 2014 10:13 pm Reply
  • Stacy Weinstock Brandon via Facebook


    April 3rd, 2014 9:03 pm Reply
  • Holly

    I do not find this article convincing. From what I understand about Coconut oil, it is very detoxifying. Symptoms that seem like allergies can actually be a healing reaction. I would not throw the baby out with the bathwater here. Perhaps starting very small and increasing amounts eaten can produce a less severe healing reaction. At least this is what I have discovered over the years to be true in my family. There is much to support this point of view, from the reading I have done.

    April 3rd, 2014 8:21 pm Reply
  • Jana Dell-Plotnarkova via Facebook

    I love coconut oil. But my little guy is allergic to it:-(

    April 3rd, 2014 7:24 pm Reply
  • Tina Stanley via Facebook

    Coconut gives me horrible insomnia!!

    April 3rd, 2014 7:15 pm Reply
    • Kim

      I found this to be the case with me when I was using it daily on my face and as a body lotion. I thought maybe since I am on a thyroid med and coconut affects thyroid, so I’ve read, that this is why. I don’t know, but at the same time, I also was avoiding as much salt as possible and that can affect sleep. I’ve since learned the importance of salt and just use the pink salt. So, I’m not sure it was the coconut oil that was causing my sleep issues.

      June 17th, 2014 12:02 pm Reply
    • rdzins

      Kind of funny, I too started taking it because of all the “health” benefits and found I could not sleep more than 2-4 hours before waking up, my joints started to hurt and my blood sugar numbers went up. I guess this is definitely not for me. Everyone is different, listen to your body and what it is telling you. Sometimes it is hard to get beyond all the hype of products promoting how good they are but it your having a reaction obviously it is not working for you.

      October 21st, 2014 12:14 pm Reply
  • Like-Minded Mamas via Facebook

    Quality of the product definitely plays a role in how it affects your body. If it is rancid due to being mixed with another oil it will create free-radicals in the body making you ill.

    April 3rd, 2014 6:06 pm Reply
  • Karen

    I’ve been using coconut oil topically and internally for the past year and have noticed that my skin has been dry, itchy and flaky. The skin on my lips and around my mouth peels off constantly. Didn’t occur to me that the miraculous coconut oil could be the culprit. Duh! Thanks!

    April 3rd, 2014 6:06 pm Reply
    • jackie Morris

      I’ve used coconut oil for several years now and I have developed itchy skin all over. Not sure it’s the coconut but I think I will try not using for awhile and see what happens. Do not have any acne symptoms tho although my skin still feels very dry.
      I have used Tropical Traditions expeller pressed.

      April 4th, 2014 3:40 pm Reply
  • Andrea

    Try using neem oil on your face and neck. It is non-comedogenic and cooling to the skin, which helps if there is inflammation or redness.

    April 3rd, 2014 5:48 pm Reply
  • Lillian Lim-Schleif via Facebook

    Coconut oil is on the AVOID list for all blood type too!

    April 3rd, 2014 5:27 pm Reply
  • Corwin Mathin via Facebook

    I find that article is stupide ! Each person reacts differently to foods. It’s a evidence !

    April 3rd, 2014 3:57 pm Reply
  • robinakagoatmom

    Maybe because I grew up in S. FL decades ago and we ate a lot of coconut from the tree in our back yard and around the neighborhood or that I never had acne issues. My skin has never looked better than since my use of coconut and other traditional oils. I never have the dry itchy skin so many of my post menopausal friends complain of and my facial skin looks better than 20 years ago. All health is individual to our bodies, genetic and other factors. It’s all really trial and error and what works for years may change with aging or the development of a health issue. I also think the concept of moderation is lost sometimes too. Excess anything is usually not good.

    April 3rd, 2014 3:54 pm Reply
  • Roxie Curtis via Facebook

    Not everything the healthy home economist writes is like the Bible people. The fact that she thinks sonograms hurts babies ears like a concert is ridiculous and caused me to disbelieve anything else she writes. Coconut oil is good for my skin but consuming it being type o blood type caused me severe kidney infections and a stomach ulcer that landed me in the hospital. Do your own research and don’t just listen to one health nut as truth for all.

    April 3rd, 2014 3:52 pm Reply
    • watchmom3

      Roxie, I do agree we all need to do our own research, but I don’t think it is kind or intelligent to disparge someone else in their own “home”, as this is Sarah’s blog. Just because you disagree is no justification for rudeness. Might consider that your response plays into anyone believing you. Play nice.Make your point without it being at someone else’s expense. Thank you.

      April 4th, 2014 7:12 am Reply
  • Meagan Melgares via Facebook

    When I started oil cleansing I started with coconut oil, my breakouts didn’t get better and sometimes were even worse. I switched to castor oil and only have breakouts now when I eat too much sugar (which is another trigger for me). My acne is definitely hormonal, so maybe a previous poster (maybe Cristobel?) had something when asked if coconut oil wasn’t good for hormonal acne. Either way, no good for my face although I’m fine eating it or using it as a body lotion.

    April 3rd, 2014 3:51 pm Reply
  • Kathy

    Interesting, coconut oil cleared my skin. I have heard that refined coconut oil will clog pores & virgin will not. Just a thought.

    April 3rd, 2014 3:41 pm Reply
  • Jessica Nagy via Facebook

    Many people who cannot tolerate coconut oil on the skin are perfectly fine eating it. Acne is commonly aggravated by a slow skin metabolism that suffers from longer exposure to all topical irritants. Things that work well on healthy skin cause inflammation for them. I do not believe it us ever necessary to tolerate a violent detox reaction over a mild ailment like acne. It’s not cancer. If you have a bad reaction, the treatment is unhelpful over overly aggressive.

    April 3rd, 2014 3:29 pm Reply
  • kelly

    My son is allergic to coconut and breaks out in a rash. He loves popcorn. Which oil is healthy to cook my own popcorn with?

    April 3rd, 2014 3:04 pm Reply
    • Donna

      Grass fed ghee is fabulous for popcorn. Pop it wiith ghee and then top with grass fed butter and sea salt. Yum!

      May 13th, 2014 12:37 am Reply
  • kate

    You wrote an article about eating according to your genealogical heritage/ethnicity/geography. That article has stuck with me since you posted it as I navigate my way through healthier living. I wonder if this coconut oil phenomenon has something to do with it.

    My acne is hormonally and geneticly problematic, but when I was on the SCD diet (and eating a lot of coconut products), it went crazy. Worst since my high school malnourishment days.

    Now, I’m rethinking my daily banana and any other food that isn’t part of my geography and heritage. I am Germanic and Welsh in heritage and live in rural North Eastern US. I tend to prefer meats (particularly beef), fresh water fish, wheat based products, oatmeal, and dairy. I like fresh fruits and vegetables too of course, but I do tend to follow a seasonal pattern in preference. Maybe if I listen to my body and stop force feeding myself other healthful foods, things will balance out.

    April 3rd, 2014 2:49 pm Reply
  • Anna Claire Michaels via Facebook

    Thank you for this! My body does really well when cooking with coconut oil and using it sparingly as a body lotion, but I cannot use it at all in my hair or on my face…not even coconut oil based soap. Breaks me out every time and leaves residue in my hair. I am convinced it’s just my personal chemistry…I use the top notch stuff too. Great for other uses though! Love oil pulling before brushing my teeth!

    April 3rd, 2014 2:44 pm Reply
  • In Form – Optimal Health via Facebook

    Interesting … but agree totally about individual circumstances

    April 3rd, 2014 2:28 pm Reply
  • Amy Lawless via Facebook

    I have found that organic argan oil is wonderful. I have used it on my face (my skin is dry yet acne prone) as well as in my hair. Has anyone had any experience with it consumed orally?

    April 3rd, 2014 2:10 pm Reply
  • Katie Hays Smith via Facebook

    Hmm, this is interesting, as I’m trying to correct and heal the lining of my gut, and know that a lot of people in the WAP community recommend coconut oil to correct it. One of the symptoms of my gut lining is acne. No, not something I consumed in childhood, but I also know that butter is (obviously) comedogenic, but I consume that, too (raw/organic). I know it depends on each person body, but a lot of fats the WAP community consume can be comedogenic. So where does that leave us?

    April 3rd, 2014 2:07 pm Reply
    • Karen K

      Check out “The Plan” eating program by Lyn-Genet. I believe her website is lgenet.net. It’s all about the food you eat and how your body reacts to it. If it has a reaction, your body gets inflamed, which results in a host of problems including gap, weight gain, diabetes and the list goes on. She uses a bathroom scale to determine what foods your body reacts to. Amazingly, she has found that some of the foods considered to be the most healthy are the worst, including oat meal, salmon and Greek yogurt. 90% of her clients have reactions to them.

      April 4th, 2014 2:31 am Reply
    • Coco

      Katie – comedogenic only refers to things applied topically to your skin. It means that they physically clog your pores. Butter is only going to clog your pores and cause acne if you’re slathering it on your skin OR if you have an allergy/sensitivity to it.

      April 5th, 2014 3:23 am Reply
  • Alison Bamford via Facebook

    Is it negative or is it actually positive? Rashes and other reactions to coconut oil can be detox responses, not allergies.

    The body will use whatever means it can to eliminate toxins, rashes, zits, boils, coughs, colds, vomiting, diarrhoea, sweating, fevers, etc., in it’s quest to rid itself of unwanted matter.

    Coconut oil can aid and stimulate the body’s capacity to detox more efficiently. The detox process can be short or take a longer time depending on what, and how much needs to be eliminated. The type of process depends on the individual. Some are more prone to rashes, or coughs, or diarrhoea than others.

    Whilst the process may be unpleasant whilst it lasts, it can be worth going through for the benefits at the end….

    April 3rd, 2014 1:55 pm Reply
    • Lenore

      Gluten causes my most severe breakouts. Coconut oil actually helps heal the boils and carbuncles that a pizza would give me. One digression shows, literally, on my face.

      April 3rd, 2014 2:16 pm Reply
  • Behnaz M Koleini via Facebook

    Hanan Al-Thawadi

    April 3rd, 2014 1:55 pm Reply
  • Erin

    This was very interesting to me as this happened to my daughter. I kept telling her to use coconut oil to help her acne, but it kept getting worse. She has stopped and her skin is clearing. I love using it on my skin and haven’t had any problems.

    April 3rd, 2014 1:49 pm Reply
  • Claire Poulton via Facebook

    Make sure the coconut oil is not refined. The chemicals they use to process may cause problems. I only buy cold-pressed virgin coconut oil.

    April 3rd, 2014 1:47 pm Reply
  • victoria

    Actually, the supplement industry is very strongly regulated!

    April 3rd, 2014 1:45 pm Reply
  • Amal Harb Skaros via Facebook

    It’s important to keep in mind different types of coconut oil – hydrogenated, fractionated, food grade, organic, cold/expeller pressed, hexane free etc. anything great can become overly processed crap and end up having negative effects. I use nutiva brand and never had a problem on myself or my baby.

    April 3rd, 2014 1:33 pm Reply
  • Dana Kemp via Facebook

    Coconut oil is harsh on my face as well. Almond oil is a lot more gentle and just as moisturizing

    April 3rd, 2014 1:29 pm Reply
  • Deborah Pfeiffer Cassidy Ziner via Facebook

    My son was using coconut oil instead of shaving cream thinking this was the better option. He has very fair Irish skin. The coconut oil was irritating his skin and causing breakouts. I use it all over my entire body daily and have never had a problem.

    April 3rd, 2014 1:27 pm Reply
  • Jason Hamner via Facebook

    My son ayden has a skin condition where his little body produces too much histamine so he has very sensitive skin. Some of the topical additives that are coconut based in soaps and lotions were one of the things his dermatologist said to keep off of him. Its strange how internally and externally you can have different reactions

    April 3rd, 2014 1:23 pm Reply
  • Alden Appleby Hultgren via Facebook

    I use coconut oil on my son instead of lotion. We do a coconut oil massage every night. I wonder if that’s a bad idea? I’m not putting it on his face

    April 3rd, 2014 1:15 pm Reply
  • Connie Hayes via Facebook

    Some questions here: perhaps she was reacting to cosmetic products bc of synthetic products. Plus, seems to support my argument that you shouldn’t go overboard with anything. All things in moderation.

    April 3rd, 2014 1:12 pm Reply
  • Mark E. Christiansen via Facebook

    I use a coconut oil based deodorant with essential oils and have no negative reaction.

    April 3rd, 2014 1:02 pm Reply
  • Andrea

    Interesting. I’ve never had better skin since using a gentle microfiber cloth with water and two tiny squirts if organic argan oil on my face. I’ve had acne since my teens and am now in my 30s, but except for vary occasionally, this method has been great for me for the past year. I didn’t even consider that the argan oil replaced coconut oil on my face. Huh. I’ll have to watch to see if breakouts are connected with higher than normal consumption of coconut oil.

    April 3rd, 2014 12:53 pm Reply
  • Catherine

    I struggled for years with what the dermatologist thought was acne. It wasn’t until I did many things to heal my digestion (GAPS diet) and detox generally that I started to see improvement. But when I started using coconut oil topically it really accelerated the detox process which is what my ‘acne’ was. Incomplete dotoxification. In my case i suspect a lifetime of exposure to mercury from amalgam fillings finally gettin the boot. Now my skin is totally clear. But I used fractionated or MCT oil which is a large part of the active detox component and and I would guess less comedogenic.

    April 3rd, 2014 12:51 pm Reply
    • Terry

      It’s very interesting you mentioned your fillings Catherine, did you have them removed? You have got me thinking. I’m 45 this year & my back has been covered in acne since I was 19 , a few years after my last filling.

      April 4th, 2014 7:42 pm Reply
      • Lisa

        Terry, definitely get your mercury fillings replaced! Don’t know if it will help your acne, but mercury is a toxin, so it’s very dangerous for your body.

        FYI: Here’s something that completely eliminated horrible acne on my chin in less than a week, when nothing else worked…Tamanu oil. Should be able to buy at any health food store or online, but buy only cold pressed, organically grown (I like Life-flo brand, as there are no other oils added to it). After showering, use apple cider vinegar on a cotton pad and apply to your back. When dry, rub in the Tamanu oil. It’s now the only thing I use to moisturize my face – it rejuvenates the skin and gets rid of acne! I hope this helps you.

        June 17th, 2014 5:47 pm Reply
  • Sally Jane Louk via Facebook

    I used it for months and it is a no go for me. I use Wilderness Family Naturals and honestly I find it to be the best company and above Tropical Traditions.

    April 3rd, 2014 12:40 pm Reply
  • Tara Kent via Facebook

    I’ve talked to a couple women who had a bad reaction to CO on their skin. I convinced them to stick with it and a few weeks later their skin cleared up. For some people it can be a healing crisis and not reaction. Also you should only be using raw organic non refined CO.

    I’ve recently discovered black soap. The one I use is by Nubian heritage, all brands are not created equal. The stuff is amazing. I was experiencing some pretty bad perioral dermatitis after my son was born and nothing would clear it up. I started using this soap and my skin cleared up within a week. I’ve continued to use it and my pores have gotten smaller and less noticeable and my skin feels extremely soft.

    April 3rd, 2014 12:37 pm Reply
  • Tony Nicholson via Facebook

    I’ve bought my coconut oil from tropicaltraditions.com and for me is the best and trustworthy.

    April 3rd, 2014 12:36 pm Reply
  • Sally Jane Louk via Facebook

    This is why everyone needs to listen to their own bodies. It doesn’t matter if the whole world says it is good for you. If it isn’t helping you then it is not! I cannot use coconut oil on my face as much as I love it. I seem to have no issue eating it or using on my body but no way on my face. I can’t tell you how many times people on the net have told me it just isn’t possible because coconut oil is antibacterial. Yeah OK. I listen to my body and no thanks.

    April 3rd, 2014 12:34 pm Reply
  • Leah

    Another thing to consider, related to racial heritage, is body type. My acupuncturist says that according to Chinese medicine, coconut water is the “coldest” of the foods. It actually makes sense, since coconuts are only found in tropical climates, that that is where you would find foods that would “cool” your body. The problem, he says, is when you have a cold body type to begin with (many women and children do) and especially if you don’t live in a very warm climate (i live in the ever-chilly bay area), that eating cold foods can damage your body. It’s all about balance. So while I love coconut oil and flour, I use them sparingly and almost never drink coconut water.

    April 3rd, 2014 12:31 pm Reply
    • Karen K

      That is an interesting and helpful bit of information. In Ayurveda, you want to cool or warm the body depending on your dosha to gain balance. I can’t drink coconut water. I didn’t know why. But I tend to need to keep my body warm and the coco water would do just the opposite. Thanks.

      April 4th, 2014 2:14 am Reply
    • Beth

      Yes, that IS interesting when you consider that coconut oil is believed to nourish the thyroid as well as help speed metabolism and be good for weight loss, as discussed in Eat Fat, Lose Fat.

      April 13th, 2014 7:04 am Reply
  • Danae

    How interesting! I was mixing coconut oil and aloe vera for a lotion and even putting it on my face. I was breaking out terribly. I never looked into it, I just stopped and my skin cleared up. Also I’ve used coconut oil as a lip moisturizer and it dries them out to where they burn if I don’t reapply every so often. I agree that it’s not for everyone. My blood type is AB+ and I don’t think coconut is tolerated well being ingested.

    April 3rd, 2014 12:26 pm Reply
  • Nancy Pepper via Facebook

    Get a blood allergy test to see if body doesn’t like.

    April 3rd, 2014 12:22 pm Reply
  • Kathy Pattison Garriott via Facebook

    I have heard that coconut oil has been used to cure acne. So confusing! I thought it was anti inflammatory.

    April 3rd, 2014 12:18 pm Reply
  • Kathryn Bernstein via Facebook

    Coconut oil totally gave me some of the worst acne ever. I still have a big jar of it but at least I can use it on my hair, as well as oil pulling. But putting it on my face is a definite no no.

    April 3rd, 2014 12:16 pm Reply
  • Kari Landry via Facebook

    I’m very allergic to coconut period!!!! Wish I could use it but can’t!

    April 3rd, 2014 12:16 pm Reply
  • andrew

    interesting article although i didn’t finish it. the music is irritating and there is no button to shut it off. nice music yes BUT i like to have a choice whether i want to hear it or not while reading and absorbing information… it produces cognitive dissonance for me..

    April 3rd, 2014 12:15 pm Reply
    • Coco

      Hi Andrew – You can always hit the mute button on your computer. Sometimes I have a hard time figuring out what ad on a site is making the music – the mute button is a lifesaver. This is a great article worth reading it its entirety :)

      April 5th, 2014 3:17 am Reply
  • Laila LisaMarie Prescott via Facebook

    I started incorporating more coconut oil into my diet as per the nutritional guide recommended in The Nourishing Traditions Book of Baby & Child Care. I thought at first it might have just been “hormones” b/c I’m still nursing, but after stopping for some time & reintroducing it into my diet, I noticed a HUGE difference in my face. We’re talking crazy breakout vs. relatively clear skin. Thank you for posting this The Healthy Home Economist!

    April 3rd, 2014 12:06 pm Reply
  • Sandy Roecken via Facebook

    Certainly everyone is different. I started using coconut oil a few years ago on my skin (face) because I read that it would clear up acne. Guess what…it did! Works for me.

    April 3rd, 2014 12:04 pm Reply
  • Trebor Sutler via Facebook

    This makes more sense now why my homemade rosacea salve with lavender e.o. actually inflamed husband’s skin. But worked well on my skin as a moisturizer.

    April 3rd, 2014 12:03 pm Reply
  • Zee Brax via Facebook

    The term comodogenic refers only to topically-applied products. Eating oil or fat does not directly cause breakouts; your food is broken down into acids as you digest, and then reassembled for use within the body. Your pores do not extrude the things that you eat. Pimples (but not blackheads) are caused by naturally-occurring bacteria that consume our excess skin oils, inflammation or dead cells that need to be exfoliated.

    If you have blackheads, stop applying oils that are solid at room temperature. This means coconut, shea, cocoa, palm, even beeswax. Resume use only if you live in a harsh winter climate. If you have pimples, first try a chemical exfoliant (your washcloth is not sufficient). Especially as your skin ages, you need to exfoliate even within the pores. The exfoliating masque that I use and recommend is whole milk yogurt, a mashed strawberry (frozen is cheapest and easiest), and maybe a little honey if your skin is acne-prone. Sensitive skin or those with allergies can leave out the strawberry, but should definitely add honey. A small amount will cover your face, neck and decollete. It’s gentle enough to use a few times a week, but be wary if using for the first time (or first time in a while): it can pull a lot of stuff out of your skin, causing a 1-2 day breakout. All of that filth and bacteria has got to go somewhere.

    April 3rd, 2014 12:02 pm Reply
    • Tawnya Howell

      Food can too make you break out if you can not tolerate the food.

      April 3rd, 2014 7:17 pm Reply
  • Beth Ricci via Facebook

    i wrote about this recently on my site, Red and Honey: http://redandhoney.com/why-i-stopped-using-coconut-oil-as-a-skin-moisturizer/

    April 3rd, 2014 11:57 am Reply
  • Diane

    LOL ~ Finally glad to see this somewhere. Feared saying it might bring down the wrath of coconut lovers everywhere! Also to consider ~ if you look at the connection to foods and blood types, coconut isn’t tolerated as well by some types. And … one industry rep told me that coconut oil can actually be drying to the skin for some people. Coconut is great for many things, but like anything else, it’s another bandwagon to research before jumping on.

    April 3rd, 2014 11:56 am Reply
  • Martina

    My dry skin breakouts a lot when I eat coconut fat and even more if I apply it on my skin, inflammation and irritation. Everyone told me it’s impossible, because coconut is so healthy and a superfood, and I wish it was. But I guess it’s not a superfood for me..:-(

    April 3rd, 2014 11:52 am Reply
    • Martina

      You are not alone Martina! There are many people who are affected by it, which is why I wrote this article. Just because a food is “healthy” on paper doesn’t mean it will be good for everyone.

      April 3rd, 2014 7:09 pm Reply
  • Nancy Gardner via Facebook

    yeah I can’t eat coconut oil.. for some reason it makes my throat itch… but I can still oil pull…coconut milk itches too

    April 3rd, 2014 11:47 am Reply
  • Elizabeth Golas Bappert via Facebook

    Kathy Welsh this is an interesting article.

    April 3rd, 2014 11:46 am Reply
  • Laura

    I recently started taking MCT oil as per recommended by my holistic doctor. I started slowly and now am up to 1/4 c. daily. Recently, I noticed my back has broken out all along the spine. I have NEVER had problems with break-outs except for the occasional few pimples on the face or the top of my back (usually where my hair touches my body because I have oily hair). I scoured the internet to see if acne could be a side-effect of MCT oil. Miraculously, this article was posted today! I’m thinking I should cut back at this point…

    April 3rd, 2014 11:46 am Reply
    • carla

      Hi Laura, I think it is worth a try. Stop it for a week or so and see if you have any improvements in symptoms. 1/4 cup seems to be a very concentrated dose, especially if taken daily, although you might want to consult your doctor before making changes.

      April 3rd, 2014 7:06 pm Reply
      • Karen K

        This is a real eye-opener for me. The oil never seemed to work on my skin and sort of distressed my stomach. But what about coco milk or coco nut flakes? Would it have a different impact?

        April 4th, 2014 2:19 am Reply
        • Carla

          It shouldn’t have the same impact because it’s not as concentrated. You leave these in and if it still persists, than take them out and monitor your reactions.

          April 9th, 2014 3:37 pm Reply
  • Julie Saubion via Facebook

    I always feel disgusting when I eat coconut oil. I just can’t eat it at all, it causes me quite embarassing digestive distress and makes me feel sluggish and lethargic. All symptoms go when I stop taking it.

    April 3rd, 2014 11:46 am Reply
  • Erin Afanador


    April 3rd, 2014 11:46 am Reply
  • Erin Afanador

    Would full-fat coconut milk have comodogenic properties also?

    April 3rd, 2014 11:45 am Reply
    • Sarah, The Healthy Home Economist

      Potentially so as coconut oil is contained in the coconut milk fat. Again, this is only for *some* people.

      April 3rd, 2014 12:16 pm Reply
    • carla

      It can, but nearly as much as the oil itself as it’s is concentrated, and always keep in mind that the reaction will differ from person to person.

      April 3rd, 2014 7:04 pm Reply
  • Angie Gavin Statz via Facebook

    So if coconut oil causes my acne then what oil do I switch with for cooking? I use coconut oil for everything.

    April 3rd, 2014 11:43 am Reply
    • Christina

      My son is allergic to coconut oil. It causes eczema if applied topically or taken internally for him. We use a lot of ghee instead and it works the same in recipes.

      April 3rd, 2014 12:42 pm Reply
  • Lena M. via Facebook

    Cristobel are you using refined?

    April 3rd, 2014 11:41 am Reply
  • Charise Spirit Clarke via Facebook

    That’s the thing about food and some of these fad items they work for many but not for all. What we need to remember is find what our bodies need and what works for us and stick with that. Instead of trying the one size fits all for everyone. We don’t like it when doctors do that with our health, our food should be the same we are all different with different needs learn this and understand.

    April 3rd, 2014 11:38 am Reply
    • Carrie willard

      Well put. We need to be smart about making a guru out of anyone and automatically believing what they say, including the “natural” types. EVERYONE (and their body) is different.

      April 14th, 2014 1:10 pm Reply
  • Stephany Gatrelle via Facebook

    At first I loved it and the fact that I knew what I was putting on my skin. But after a while my face broke out worse than it had in years. It took several weeks if not a month or two for it to get back to “normal”. I have not tried giving it up internally though. Thanks for sharing and thank you for recognizing what may have amazing benefits for one person may not for the next. We are all so different.

    April 3rd, 2014 11:37 am Reply
  • Anna Maria Martusciello via Facebook

    well coconut oil is not a cure for acne, acne being the bodys expression of pushing toxins out from inside the body….so making sure your body is functioning properly its own innate detox system will then kick in .no need to purchase a detox system to rid toxins from your body. Foods may have many tremendous properties but truth is they are to be used as fuel for the cells, and then HOW your body was created allows it the opportunity to do all the functions it was created to do.

    April 3rd, 2014 11:34 am Reply
  • Dan Fitzsimmons via Facebook

    The Weston Price Foundation now sells a new skin care product: Gobs’oLard ….unprocessed, pure pig fat in a handy lump, ready to be smeared all over your body……and you can eat it, with bacon, ham, pork, black pudding, canadian bacon, etc……

    April 3rd, 2014 11:29 am Reply
    • Beth

      Ha ha LOL! They don’t sell products, but if they did, I’d get this one!

      April 9th, 2014 8:27 am Reply
  • Ryanne Santos via Facebook

    My mom can’t use coconut oil at all because she is allergic. She’s also highly allergic to anything seafood related. Kinda sucks for us because we want to eat healthy, but so much stuff has coconut or seafood.

    April 3rd, 2014 11:28 am Reply
  • Holly Cummings via Facebook

    Cave Girl Eats – Thoughts on this?

    April 3rd, 2014 11:27 am Reply
  • Nancy Gardner via Facebook

    I can’t eat it… it makes me throat itch… but I do oil pull with it

    April 3rd, 2014 11:27 am Reply
  • HaleyLeann

    Great article! This actually comes as a surprise to me. My husband who suffers from cystic acne uses coconut oil mixed with essential oils on his skin. His skin has never looked better. He’s been using it faithfully for a little over a year. Do you think that this applies more to people with different types of breakouts?

    April 3rd, 2014 11:26 am Reply
    • Melissa

      I think it must. My skin has never been better since I started the oil cleansing method with coconut oil.

      Everyone is different :)

      April 3rd, 2014 11:53 am Reply
    • Carla

      Yes, everyone is different, but for the majority of people that are acne prone, it clogs pores on a surface level. The oils you are using could be helping though!

      April 3rd, 2014 5:43 pm Reply
  • Lisa Lanza Menard via Facebook

    I feel badly for people who are allergic to coconut or have adverse reactions to it. Coconut oil (and milk and sugar) have been blessings to me. I’m sure those folks can use other healthy products. Thanks!

    April 3rd, 2014 11:25 am Reply
  • Cristobel Adams via Facebook

    I think it sounds like if the acne is caused by dry skin it will really help, but if it’s hormonal it might not?

    April 3rd, 2014 11:24 am Reply
  • Marina Liu via Facebook

    Melani Liu

    April 3rd, 2014 11:22 am Reply
  • Jo Endersbee via Facebook

    Coconut oil has helped my problem skin immensely, about the only thing that has ever worked on my acne prone skin!

    April 3rd, 2014 11:20 am Reply
    • Andrea

      Mine, too! I have very delicate, pale skin and CO has helped clear my skin. I use it as a scrub, too, with a little baking soda in it. Love, love, love what CO does for me. I heard if you typically have oily skin, other oils should be used but that CO is good for dry skin. I know it helped me!

      April 3rd, 2014 7:08 pm Reply
    • Kristie

      Same here! If I stop using the coconut oil as my moisturizer, I get pimples and my skin gets dull and pasty looking.

      April 4th, 2014 4:00 pm Reply
  • Cristobel Adams via Facebook

    I am one of those people who gets breakouts from CO, and no matter how little I put on it doesn’t hardly absorb and stains my clothes. It’s so disappointing as I really wanted to use it for everything as some people do, would have saved me money on lotions too :-/ I still use on my hair (and oil pulling) as it’s the best thing ever for that, and funnily enough I don’t get breakouts around the hairline with it at all :)

    April 3rd, 2014 11:19 am Reply
  • Esther

    This is exactly what happened to me, but I couldn’t believe the “miraculous” coconut oil could be the culprit. I have been using straight coconut oil as a moisturizer. Now I’m looking for a replacement.

    April 3rd, 2014 11:18 am Reply
    • Erin

      Esther, I also can’t use coconut oil. My skin is VERY clog-prone, but I do really well with several oils: marula oil, virgin avocado oil, and perilla seed oil (the last one is great for calming inflamed acne). Garden of Wisdom is a great place to try small bottles of all kinds of oils.

      I also find it very helpful to mix a few sprays of my toner (or even water) with just two drops of the oil in the palm of my hand before massing into skin. It really helps the oil to penetrate the skin more efficiently.

      April 3rd, 2014 11:27 am Reply
    • carla

      Try Jojoba oil….best for skin and anti-clogging! http://amzn.to/1pZWulc

      April 3rd, 2014 5:41 pm Reply
      • Aida Mustapha

        I’m from Malaysia, we use coconut milk nearly daily, but not coconut oil. So when the hype of virgin coconut oil began years ago i was naturally curious, especially when they said it was good for heart health and for skin.

        I’ve seen so many of my great-aunts who have youthful skin by cleaning it with coconut milk, so i though the oil could do the same. I did not suffer any breakout, but the number of blackhead increased the few days i was using the oil. So, I just use coconut oil sparingly for my body and hair, not face, which prefer hibiscus more :)

        April 3rd, 2014 10:17 pm Reply
  • Sarah Bauman via Facebook

    So what is the ” best ” oil to use on yourself, the least comedogenic?

    April 3rd, 2014 11:18 am Reply
    • Carolina


      April 3rd, 2014 12:53 pm Reply
      • carla

        Completely agree!

        April 3rd, 2014 5:38 pm Reply
  • Rhonda Harader Cain via Facebook

    It has actually helped my skin tremendously.

    April 3rd, 2014 11:14 am Reply
  • Monica Law via Facebook

    Is raw milk healthy?

    April 3rd, 2014 11:05 am Reply
    • Gman

      Yes, but it depends too, as to how the animal is cared for, what diet it receives, and how the facility is run. I personally buy local raw milk and have never felt better.

      In regards to coconut oil, I have seen aggravated skin from using coconut oil, but only in times of detoxification. It is my opinion that people are confusing a healing reaction with a true allergic reaction. The intensity with which coconut oil detoxifies the body can cause initially what looks like a negative reaction, and since coconut oil alone won’t detoxify someone completely, it can continue indefinitely, showing signs of what people deem “aggravation” caused by the coconut oil.

      Depending on whether or not the coconut tree is in contact with any toxins itself, like pesticides for instance, may determine whether or not it causes a reaction as per the toxins on the plant. Likewise, bleaching of coconut oil and hydrogenated oils lose the essential fatty acids that are the most important in regards to achieving health benefits, whether applied topically or ingested.

      People with acne need to balance their hormones, which starts by eating a lot of healthy saturated fats, including animal fats. Reducing carbohydrate and sugar consumption prevents inflammation and growth of microorganisms. Balancing fatty acid profiles is key – so take foods with a high amount of omega 3 fats compared to omega 6 fats. Nuts, seeds, and grains especially can aggravate acne when over-consumed due to their poor fatty acid profile, as well as enzyme inhibitors and anti-nutrients when not properly prepared.

      Topically, coconut oil can be used on dry skin areas. Places that show inflammation can be treated with raw apple cider vinegar – either leave on for a while with a bandage or treat the area as often as possible, with a 50/50 diluted solution of raw ACV + Distilled water.

      Consider dietary amendments in conjunction with a protocol that includes dietary amounts of coconut oil as well as topical applications to reap the most benefits.

      April 14th, 2014 10:57 am Reply
      • Gman

        I also forgot to mention a big part in acne, and detoxification, is liver health, so anything that supports the liver is ideal.

        April 14th, 2014 10:59 am Reply

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