Magnesium flakes are a popular tool for helping to improve one's nutritional status of this critical …
Magnesium Flakes. Better or Worse than Epsom Salts?Read More
Skin Health
6 Most Effective Natural Antifungals (and how to use them)
Fungal infections are an increasingly common problem today with a high sugar, refined carbohydrate …
6 Most Effective Natural Antifungals (and how to use them)Read More
How to Use Oregano Oil as Herbal Antibiotic (+ what kind is best)
Herbs differ greatly from most of the plant-based foods that modern humans consume. Unlike the …
How to Use Oregano Oil as Herbal Antibiotic (+ what kind is best)Read More
Fascia Blaster: When It Helps, When It Harms!
In a perfection obsessed culture of photoshopped models and smartphone apps that banish physical …
Natural Treatment for Rosacea (and avoiding the #1 cause!)
Roscacea is a skin disease that typically affects people over the age of 30. It involves a red rash …
Natural Treatment for Rosacea (and avoiding the #1 cause!)Read More
Why I Stopped Dry Skin Brushing
I was first introduced to the technique of dry skin brushing nearly 25 years ago by a holistically …
Hydrogen Peroxide Bath for Healing Skin Infections
My maternal Grandmother was an amazing traditional cook. For decades, she delighted friends and …
Eczema and Diet: The Top 8 Food Triggers
Did you know that October is National Eczema Awareness Month? To celebrate, The Eczema Company has …
Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)
Growing up as a runner, I remember very clearly when I would train in the winter through rain, hail …
Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)Read More
All Purpose Herbal Comfrey Salve Recipe
When it comes to salves, I much prefer one that will work for nearly all situations and challenges …
Tips for Eczema Relief NOW (while healing from within)
The constant itchy skin, the uncontrollable urge to scratch causing many a sleepless night pretty …
Tips for Eczema Relief NOW (while healing from within)Read More
Histamines, Fermented Foods and Acne
We have known since the 1930's that beneficial bacteria, especially Lactobacillus acidophilus found …
