We praise those who have enough motivation and willpower to stick to their scheduled spin classes, …
About Carla Hernandez, Nutritional Therapy Practitioner
Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)
Growing up as a runner, I remember very clearly when I would train in the winter through rain, hail …
Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)Read More
Histamines, Fermented Foods and Acne
We have known since the 1930's that beneficial bacteria, especially Lactobacillus acidophilus found …
What is Healthiest Resistant Starch for the Gut?
Carbs, amylum, polysaccharides, call it what you will, starch in all its forms has gotten a bad rap …
Biofilms: Overlooked Step in Treating Candida
Yeast overgrowth, also referred to as fungal overgrowth or simply Candida, is at epidemic levels …
Heliotherapy: Benefits of the Sun Far and Beyond Vitamin D
Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the …
Heliotherapy: Benefits of the Sun Far and Beyond Vitamin DRead More
Why You Must Say No to Accutane for Your Long Term Health
Did you know acne is the most common skin disorder in the United States, affecting 40 to 50 million …
Why You Must Say No to Accutane for Your Long Term HealthRead More
How to Know If Coconut Oil Is Not Right for You
Like most people in the Real Food community, I LOVE my coconut products: coconut flour, coconut …
Overweight? You Still Might Have Serious Fat Deficiency
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that …
Overweight? You Still Might Have Serious Fat DeficiencyRead More
Common Food Sensitivities That Trigger Skin Problems
Food sensitivities are on the rise and the same can be said for skin disorders. Looking back even …
Common Food Sensitivities That Trigger Skin ProblemsRead More
Liver Loving Herbs and Superfoods for Beautiful Skin
In previous articles on skin health, I wrote about the importance of healing the gut, optimizing …
Liver Loving Herbs and Superfoods for Beautiful SkinRead More
Clear Skin Starts With a Healthy Gut!
Have you been struggling with acne and skin issues for years, maybe decades and still can’t find an …
