We praise those who have enough motivation and willpower to stick to their scheduled spin classes, long runs and cardio sessions every week, but does...
Growing up as a runner, I remember very clearly when I would train in the winter through rain, hail and even storms. Although this was...
We have known since the 1930's that beneficial bacteria, especially Lactobacillus acidophilus found in fermented foods, can help heal intestinal permeability. This condition is better known...
Carbs, amylum, polysaccharides, call it what you will, starch in all its forms has gotten a bad rap lately. Some of this negative attention is valid,...
Yeast overgrowth, also referred to as fungal overgrowth or simply Candida, is at epidemic levels today. This is true whether a person understands it to...
Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the same time we are told to avoid...
Did you know acne is the most common skin disorder in the United States, affecting 40 to 50 million Americans? Nearly 85 percent of all...
