How Argan Oil Benefits Health (Not Just for Hair and Skin!)

by Sarah healthy fatsComments: 19

Argan oil benefits

While argan oil benefits are becoming more well known in recent years due to its use as a cosmetic aid for shiny hair and lustrous skin, the historical use of argan oil in Northern African cultures is actually as a food.

In particular, argan oil is a pleasing accompaniment to most any raw or lightly grilled dishes.

Argan oil is produced from the fruit kernels of the “Argania Spinosa” or Argan tree, endemic to the Northern African country of Morocco.

Rich with antioxidant phytochemicals and essential fatty acids, argan oil benefits to health are well known and valued by local cultures and becoming widely acknowledged worldwide.

Argan oil is about 80% unsaturated fat by composition, of which about 32% is essential linoleic fatty acids and 47% oleic acid.

Although argan oil’s beneficial fatty acid composition bears a certain resemblance to olive oil, argan oil is actually more stable and almost three times richer in vitamin E. The high content of tocopherols and the type of omega-3 fatty acids found in both nuts and fish give it the unique capacity to help reduce rates of inflammation and neutralize free radicals within the body.

As a healthy and traditional fat, argan oil has been found to prevent oxidation and hence slow aging, while simultaneously stimulating digestion and boosting brain power. Argan oil contains rare sterol molecules and phytochemicals that cannot be found in other plant-derived oils.

Argan Oil Benefits to Health

Modern research is suggesting that argan oil benefits to health consist of the following when consumed as a whole food processed in a traditional manner:

  • Powerful anti-oxidant action
  • Stimulates the nervous system and builds brain capacity
  • Reduces joint and rheumatism pain
  • Calms hypertensive tendencies
  • Facilitates digestion by increasing pepsin
  • Stabilizes blood sugar/insulin levels

Proper Processing Key to Maximizing Argan Oil Benefits

argan oil benefits
Traditional Moroccan processing of argan oil

As with any food, processing is key. There are two very different processes used to extract argan oil.

Make sure you aren’t fooled into buying industrialized argan oil!

  • High-impact mechanical techniques employed by big companies.
  • Traditional manual pressure extraction used in small native cooperatives.

The method of processing greatly affects the quality of the final product as well as argan oil benefits to health. In addition, processing of argan oil impacts the economic viability of the local peoples harvesting it and the sustainability of Argan forests.

If argan oil benefits are sought via consumption as a food, it is particularly important to source oil manufactured the traditional, manual way.

The following steps are followed to produce only the highest quality argan oil richest in antioxidants with no rancidity of the oil from overly aggressive processing (this is the source I use):

  • The argan fruits are harvested from stands of trees and left to dry on the roofs of mud houses.
  • The pits are then manually removed with the help of two stones.
  • A thin protective skin is peeled off, and the pits are subject to a light toasting, a key step for giving the oil its distinct savory flavor.
  • The slightly heated pits are then ground and slowly kneaded in traditional stone mills to produce a creamy paste.
  • After about 30 minutes of continuous mixing, and with the careful addition of small amounts of boiled water, the precious oil slowly dissociates from the rest of the paste.
  • This shimmering golden liquid is argan oil in its true form.

Like truly authentic, 100% olive oil, please note that you get what you pay for when it comes to argan oil.  If the price seems too good to be true, it is likely not 100% pure and/or was processed in a manner that negatively impacts argan oil benefits to health.

Also be sure the color is golden as shown in the picture below.

How to Best Enjoy Argan Oil Benefits in Your Kitchen

In native Moroccan cuisine, argan oil is used liberally to season dishes, acting as a dressing for salads and adding flavor to tagines, couscous, grilled vegetables and desserts.

Great chefs in Europe have also borrowed this secret, using the smooth qualities of argan oil to add depth and warmth to their exquisite dishes.

Salad Dressing Recipe Using Argan Oil

I personally most enjoy argan oil benefits via a drizzle mixed into my homemade salad dressings to boost depth of flavor.   Here’s my recipe for basic honey mustard emulsified with argan oil (makes about 1 cup of dressing):

1/2 cup extra virgin olive oil
1/3 cup apple cider vinegar
2 tsp argan oil (find it here)
2 Tbl raw honey
1 Tbl organic dijon mustard

Have you tried argan oil?  How have you been most enjoying argan oil benefits in your home – externally, internally or both?

More Information

Get Your Fats Straight

Five Fats You Must Have in Your Kitchen

When Omega-3 Fats Can be Dangerous to your Health

The Truth About Pumpkin Seed Oil

Selecting a Healthy Cooking Oil and Reusing it Safely

Caution When Using Chicken Fat for Cooking

Cooking with Olive Oil: Yea or Nay?

How Vegetable Oils Make Us Fat

Is Rice Bran Oil a Healthy Fat?

Red Palm Oil Benefits Rival Coconut Oil

Walnut Oil: Healthy Sub for Flax Oil

The Many Shades of Palm Oil


Sarah, The Healthy Home Economist

Sources:  Dr. Philip Steig, Argan Oil, Superfood

Picture Credit

Comments (19)

  • Emma Clark

    I only know that Argan oil is best for hair and skin. Argan oil can use as you say really I dont know. Thank you so much for sharing your knowledge.

    July 21st, 2016 12:09 am Reply
  • Mickel

    Thank you for sharing this great information about Argan oil. I really enjoyed reading this. I’m using Argan oil for about two years now and it’s a great product.

    March 16th, 2016 5:01 am Reply
  • Wendy C

    Sarah, what do you think of the rebuttal of hand-pressed argan oil being unsanitary and thus making the argan oil laden with bacterial growth? The linked article points out that the oil is extracted in a non-sterile environment, that adding water to separate the oil breeds bacterial growth and changes the chemical make-up of the oil. Thank you.

    June 30th, 2015 12:40 am Reply
    • Sarah TheHealthyHomeEconomist

      Perhaps this is true for some sources of traditionally pressed argan oil. The one I linked to is tested for quality.

      June 30th, 2015 7:32 am Reply
      • Wendy C

        Thanks, Sarah. Good to know that ZAD is tested for quality.

        June 30th, 2015 12:19 pm Reply
  • Mark Murray

    Argan Oil is amazing, packed full of Vitamin E and other essential nutrients and it works do well on skin, hair and nails as a pure, natural skincare and hair care product. Very few other natural oils can match argan oil for its benefits.

    June 15th, 2015 8:21 am Reply
  • Michelle

    Argan oil is way worth it – I use an argan oil that has no harmful chemicals, and can be used on hair & skin – its the Somaluxe Argan Oil – I love this product it leaves my hair smooth, silky, and shiny! I couldn’t keep my hands out of my hair because it was so soft and it’s light or at least for my thick straight hair! I just hate that it’s only one size but will definitely repurchase. I never do reviews on products but it’s so good that I had to tell someone!!

    January 25th, 2015 9:48 pm Reply
  • Kieran

    It would be nice if the cultivation of Argan tree was taken up in Malaysia and Indonesia (besides other places) where we know a lot of deforestation is being caused due to monoculture plantations of palm oil. This tree looks like it could survive in semi arid/desert conditions so its cultivation should be taken up worldwide in such areas to help stop destruction of the Indonesian forests

    August 4th, 2014 1:22 pm Reply
  • neha

    We use it drizzled on tomato, cucumber, and onion salads, on scrambled eggs with cumin and garlic, on grilled fish, and of course to dip our homemade sourdough bread in it. But, one of the most amazing finds here is Amlou, which is argan oil mixed with almond butter and honey. It is heaven! I’m guessing it’s hard to find in the States, but I’m thinking there is no reason you couldn’t make it yourself.

    July 19th, 2014 1:15 am Reply
  • cecilia

    I love your blog, recipes and articles, Sarah- thanks so much for enlightening us! When it comes to products like argan fruit from Morocco I just can’t help thinking of the local women and how they toil to produce such a high demand for the enjoyment of westerners and get very little in return. I work at a small skincare boutique and I cringe every time I look at the advertising for this one argan line which proudly boasts about how the argan comes from this small co-op. On the pamphlet you see these austere- looking women working in the hot sun on a dirt road in full hijabs and when you flip the pamphlet over you see the white- faced CEO with a fat smile. It’s just obvious she’s cashing in off of them and there local enironement and they are loosing any way you cut it.
    Just like the rise in popularity with quinoa created food insecurity for local Peruvians the high demand for these resources actually creates world poverty. Even if the product is “fair trade” we are still extracting resources from “foreign” countries and we should always keep in mind the effects that this sort of modern day colonization has. Food produced locally is always best- best for the environment, people and our health.

    June 21st, 2014 5:52 pm Reply
  • Caroline

    Sarah, where do you find your argan oil? I too am new to ingesting it. Have been buying a very small quantity for my skin, and questioning its purity.

    June 21st, 2014 3:19 pm Reply
  • Pingback: The Health Benefits of Argan Oil | All Natural Home and Beauty

  • Sara

    I live in Morocco so I’m lucky enough to buy the food grade argan oil very inexpensively. We use it drizzled on tomato, cucumber, and onion salads, on scrambled eggs with cumin and garlic, on grilled fish, and of course to dip our homemade sourdough bread in it. But, one of the most amazing finds here is Amlou, which is argan oil mixed with almond butter and honey. It is heaven! I’m guessing it’s hard to find in the States, but I’m thinking there is no reason you couldn’t make it yourself. Once you have this you’ll lose all interest in peanut butter.

    June 16th, 2014 3:18 pm Reply
    • KJ

      Mixed with almond butter and honey sounds delicious! Thanks for sharing Sara!

      June 16th, 2014 4:59 pm Reply
      • Sarah TheHealthyHomeEconomist

        I am going to try this asap … I have soaked/sprouted almond butter and raw honey on hand. Thanks for the tip!

        June 16th, 2014 6:53 pm Reply
  • Aliyanna

    How do you all afford this stuff? This stuff is spendy… do you stretch already tight budgets. I am not a miser…but I would love to be able to do these good things for my autistic kids…but our food and supp bill is already so high each month…and the income doesn’t always stretch….

    June 16th, 2014 12:56 pm Reply
    • Sarah TheHealthyHomeEconomist

      I only use a small amount … 2 tsp per cup of salad dressing. One bottle goes a long way.

      June 16th, 2014 2:32 pm Reply
  • Peggy

    I have been using it on my nails after buffing them for a lovely shine, but didn’t know it was edible! Thanks!

    June 16th, 2014 12:34 pm Reply
  • Jaime

    I have been hearing a lot about argan in beauty products but not about consuming it. How interesting!
    Have you applied this argan to your skin as well?
    Thank you!

    June 16th, 2014 11:56 am Reply

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