Snacks and Sweets

One of the most frequent email requests I receive is how and what to feed children as snacks. One thing is for sure, the selection...

In my article on how to get off sugar, the recommended first step is to replace all refined sweeteners with natural sweeteners. Which natural sweeteners are...

How to make homemade vanilla ice cream using only wholesome ingredients that contains about half the sugar of even organic or premium brands at the...

Recipe for chocolate nut butter fudge that uses butter, raw honey and soaked nut butter of choice for a satisfying and nutritious treat.

Panna cotta is a low sugar, creamy, decadent dessert that is very healthy when you make it with these four simple ingredients as traditionally made...

This recipe for delicious, healthy protein cookies uses only real food ingredients and no processed protein isolate containing toxins and MSG.