Heliotherapy: Benefits of the Sun Far and Beyond Vitamin D
Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the same time we are told to avoid sun exposure …
Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the same time we are told to avoid sun exposure …
Did you know acne is the most common skin disorder in the United States, affecting 40 to 50 million Americans? Nearly 85 percent of all people will …
Like most people in the Real Food community, I LOVE my coconut products: coconut flour, coconut milk, coconut water, coconut butter, coconut chips, …
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …
Food sensitivities are dramatically on the rise and the same can be said for skin disorders. Looking back even a decade ago, being sensitive to some …
In previous articles on skin health, I wrote about the importance of healing the gut, optimizing digestion, and proper intake of certain skin …
The important differences between collagen hydrolysate (peptides) and gelatin, and a comparison of both to identify which one is better for …
Have you been struggling with acne and skin issues for years, maybe decades and still can’t find an answer? I wish I would have known how deep the …
How to quickly draw out even deep splinters without a needle, pain, or trip to the doctor even if they have been embedded for some time. One minute …
The importance of minerals in skincare has been severely overlooked, especially in comparison to the attention vitamins for skin receive. Minerals are …
The four critical vitamins for optimal skin health and which food sources and supplements are best for getting natural forms into the diet. The beauty …
How to apply cod liver oil to the skin for effective absorption of nutrients as an alternative to orally off the spoon or via capsules. Hands down, …