Magnesium Flakes. Better than Epsom Salts?
Magnesium flakes are a popular tool for helping to improve one’s nutritional status of this critical mineral. The question is, does it work? Not …
Skin Health
7 Most Effective Natural Antifungals (and how to use them)
Overview of the most powerful natural antifungals and how to use internally and externally to resolve common, non-serious fungal and yeast infections. …
Oregano Oil as Herbal Antibiotic and Antiviral
Herbs differ greatly from most of the plant-based foods that modern humans consume. Unlike the hybrids that are in many cases nearly unrecognizable …
Fascia Blaster: When It Helps, When It Harms!
Pros and cons of using a fascia blaster and when it has benefits for fitness related scenarios or cosmetic use such as reduction in the appearance of …
Detox Foot Pads: Healthy or Hoax?
Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …
Natural Rosacea Remedies (+avoiding the #1 cause)
Rosacea is a skin disease that typically affects people over the age of 30. It involves a red rash on the face that initially comes and goes. …
How to Harness the Power of Garlic Medicinally
Primer on how to use garlic as a natural antibiotic for skin, ears, throat and body to resolve infections whether viral, bacterial, or fungal without …
What is Castile Soap and is it Really a Green Choice?
Castile soap is a very popular choice for personal care and cleaning. Be aware of these tips to know what to buy and to avoid low-quality brands with …
Need a Foot Detox? What to Do and Recipes to Try
The benefits of a foot detox with recipes to try should a full-body bath not be convenient or possible due to health conditions or living …
Why I Stopped Dry Skin Brushing (after many years)
The pros and cons of dry skin brushing for detoxification purposes and reasons why this method is not ideal for many people who may consider trying …
Bleach Bath Warning for Chronic Skin Issues (like eczema or MRSA)
The old fashioned bleach bath is making a strong comeback in our modern, auto-immune compromised world. This country doctor solution was commonly …
5 Cold Sore Home Remedies (that work!)
Home remedies for cold sores that work fast with demonstrated effectiveness via scientific research. The huge billboard pictured above is on display …