I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children's …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)Read More
Special Diets
Plantain Waffles Recipe (for breakfast or snacks!)
It seems as though many of you enjoyed the recipe for plantain biscuits, so here's another one for …
Keto Style Eggplant Parmesan Recipe
Eggplant is one of the few vegetables that grows really well during the summer in hot, humid …
Plantain Biscuits Recipe (great for breakfast!)
Interest in plantains is growing as people realize that they make a more digestible alternative to …
Shrimp and Grits Recipe (grain free!)
For those of you who love shrimp and grits but aren't eating corn for whatever reason, this recipe …
Plantain Flour: Healthier than Green Banana Flour?
Have you ever wondered about the differences between bananas and plantains? If you bake with these …
Homemade Whipped Cream Recipe (dairy and sugar free)
I prefer to make homemade whipped cream using heavy grassfed cream from my local farm. For those who …
Homemade Whipped Cream Recipe (dairy and sugar free)Read More
Amaranth Breakfast Porridge
Amaranth is an ancient gluten free seed (pseudo-grain) that is growing immensely in popularity. The …
Detox Matcha Latte Recipe (nondairy options)
My favorite hot beverage to enjoy at any time of day is a creamy latte. I know many of you would …
Green Banana Flour Blueberry Muffins Recipe
The benefits of eating starchy green bananas is making lots of waves in the health community of …
7 Benefits of Buckwheat for Food and Garden (+ Recipe)
Buckwheat is one of my favorite plants. For gardeners, it produces beautiful flowers that attract …
7 Benefits of Buckwheat for Food and Garden (+ Recipe)Read More
Blueberry Banana Almond Milk Smoothie
Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like …
