Recipes » Special Diets
Special Diets

Special Diets

100 Recipes

Nowadays, it seems like every other person is on some sort of special diet. At least part of the reason for this is the plethora of food intolerances and allergies caused by the industrialized food system and widespread use of gut destroying pharmaceuticals. Children seem particularly hard hit by this trend.

Some people follow special diets simply to facilitate weight loss and optimal fitness. Others need to adjust due to the challenges of aging or a temporary illness that requires specific food restrictions.

No matter the reason for the food philosophy in your home, there are recipes in this section that can help you toward your goals.

I am continually experimenting with modifying conventional recipes to meet the requirements of various diets, so check back frequently to see what’s new!

All Special Diets:

Plantain Flour: Healthier than Green Banana Flour?

Plantain Flour: Healthier than Green Banana Flour?

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Simple recipe for making plantain flour at home. It is much less expensive to make than buy pre-made. Only one ingredient is needed: unripe plantains.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 360
Amaranth Breakfast Porridge

Amaranth Breakfast Porridge

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Classical recipe for amaranth porridge best enjoyed for breakfast hot in a bowl with your choice of healthy fat, whole sweetener and nuts or fruit...
  • Cook Time: 10 mins
  • Calories: 180
Detox Matcha Latte Recipe (nondairy options)

Detox Matcha Latte Recipe (nondairy options)

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This recipe for a matcha latte is enjoyably sweet and creamy without any sugar with option for your choice of dairy or nondairy milk. Has...
  • Prep Time: 5 mins
  • Calories: 105
Green Banana Flour Blueberry Muffins Recipe

Green Banana Flour Blueberry Muffins Recipe

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Easy recipe for blueberry banana flour muffins using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in the gut.
  • Cook Time: 20 mins
  • Calories: 205

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