Kefir Ice Cream Recipe
How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …
Special Diets
5 Minute Real Food Soup (no joking)
Real food soup recipe that takes literally 5 minutes to pull together. Perfect as an appetizer to the main meal or for sipping on its own anytime. One …
Sprouted Zucchini Bread (gluten-free)
Delicious gluten-free zucchini loaf made with nourishing ingredients including sprouted flour, mineral-rich whole sweetener, and healthy fats. I …
5 Minute Fermented Salsa
Easiest fermented salsa recipe ready in 5 minutes using freshly chopped ingredients from a local vendor and starter culture. Mix and you’re …
Coconut Milk Fruit Smoothie (3 ingredients)
Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …
Almond Butter Energy Balls
Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …
Tangy & Creamy Dill Sauce
Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …
Fermented Sweet Potatoes (dairy-free)
Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …
Cashew Cream
Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …
Tomato & Feta Cheese Dip (fast and easy!)
Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …
Gluten-Free Herbed Crackers
This simple recipe for herbed crackers uses gluten-free sprouted grain for maximum nutrition and easy digestion. Quality gluten-free crackers are hard …
Healthy Gluten-free Pie Crust
Healthy gluten-free pie crust recipe using wheat-free, whole food ingredients and nourishing fats for a pastry shell that perfectly complements any …