Homemade Strawberry Ice Cream
How to make strawberry ice cream with lightly cultured strawberries and zero added sugar for a healthy, probiotic treat. Makes great milkshakes too! I …
Special Diets
Spicy Stuffed Bell Peppers
Mildly spicy recipe for stuffed bell peppers that is a quick and easy dinner that will please the whole family! Our local farm has a bonanza of …
How to Make Tallow French Fries in an Air Fryer
How to make healthy beef tallow French fries in an air fryer using smart preparation techniques to enhance nourishment and avoid the formation of …
Fermented Ketchup (sugar-free)
How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented …
Fermented Strawberries
How to ferment fresh strawberries into a lightly cultured chunky puree as a natural preservation method and to significantly enhance probiotics and …
Dairy-free Crème Brûlée Recipe
A delicious and dairy-free crème brûlée recipe that uses whole food ingredients with no refined sugar. It’s an awesome alternative when raw …
Best Soy Sauce Substitutes
The best soy sauce substitutes to buy, including how to make a simple and healthy version at home in minutes using four whole food ingredients. While …
Roasted Garlic Heads (no foil method)
How to make a platter of roasted garlic heads as an easy, delicious and budget-friendly side dish that is immunity boosting too! Roasted garlic heads …
L. Reuteri Yogurt Review. How to Make It with Raw Milk
How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …
Garlic Potatoes au Gratin
Healthy recipe for garlic potatoes au gratin for a tasty, rich, and filling side dish to accompany steak or chicken. The cheesy deliciousness of …
Cultured Carrot Sticks
How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …
Fermented Mango Sorbet
Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …