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Healthy Home Economist / Recipes / Special Diets / Page 2

Special Diets

kefir ice cream in a dessert glass with grassy background

Kefir Ice Cream Recipe

How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …

View RecipeKefir Ice Cream Recipe
5 minute soup in a white mug

5 Minute Real Food Soup (no joking)

Real food soup recipe that takes literally 5 minutes to pull together. Perfect as an appetizer to the main meal or for sipping on its own anytime. One …

View Recipe5 Minute Real Food Soup (no joking)
gluten-free zucchini loaf on dishtowel

Sprouted Zucchini Bread (gluten-free)

Delicious gluten-free zucchini loaf made with nourishing ingredients including sprouted flour, mineral-rich whole sweetener, and healthy fats. I …

View RecipeSprouted Zucchini Bread (gluten-free)
5 minutes salsa in mason jar on shelf

5 Minute Fermented Salsa

Easiest fermented salsa recipe ready in 5 minutes using freshly chopped ingredients from a local vendor and starter culture. Mix and you’re …

View Recipe5 Minute Fermented Salsa
coconut milk strawberry banana smoothie in a mason jar with straw

Coconut Milk Fruit Smoothie (3 ingredients)

Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …

View RecipeCoconut Milk Fruit Smoothie (3 ingredients)
almond chocolate energy balls on a white plate

Almond Butter Energy Balls

Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …

View RecipeAlmond Butter Energy Balls
creamy dill sauce in a glass bowl

Tangy & Creamy Dill Sauce

Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …

View RecipeTangy & Creamy Dill Sauce
cultured sweet potato mash in a glass bowl

Fermented Sweet Potatoes (dairy-free)

Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …

View RecipeFermented Sweet Potatoes (dairy-free)
cashew cream in a glass measuring cup with cashews on counter

Cashew Cream

Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …

View RecipeCashew Cream
cherry tomatos and feta cheese dip before and after baking

Tomato & Feta Cheese Dip (fast and easy!)

Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …

View RecipeTomato & Feta Cheese Dip (fast and easy!)
gluten free herbed crackers on a white plate with dip

Gluten-Free Herbed Crackers

This simple recipe for herbed crackers uses gluten-free sprouted grain for maximum nutrition and easy digestion. Quality gluten-free crackers are hard …

View RecipeGluten-Free Herbed Crackers
healthy gluten-free crust in a glass pie plate

Healthy Gluten-free Pie Crust

Healthy gluten-free pie crust recipe using wheat-free, whole food ingredients and nourishing fats for a pastry shell that perfectly complements any …

View RecipeHealthy Gluten-free Pie Crust
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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