Recipes » Special Diets
Special Diets

Special Diets

104 Recipes

Nowadays, it seems like every other person is on some sort of special diet. At least part of the reason for this is the plethora of food intolerances and allergies caused by the industrialized food system and widespread use of gut destroying pharmaceuticals. Children seem particularly hard hit by this trend.

Some people follow special diets simply to facilitate weight loss and optimal fitness. Others need to adjust due to the challenges of aging or a temporary illness that requires specific food restrictions.

No matter the reason for the food philosophy in your home, there are recipes in this section that can help you toward your goals.

I am continually experimenting with modifying conventional recipes to meet the requirements of various diets, so check back frequently to see what’s new!

All Special Diets:

Plantain Waffles Recipe (for breakfast or snacks!)

Plantain Waffles Recipe (for breakfast or snacks!)

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Delicious breakfast recipe for plantain waffles that are low net carb and high in belly fat reducing, prebiotic resistant starch.Texture similar to wheat.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Calories: 202
Keto Style Eggplant Parmesan Recipe

Keto Style Eggplant Parmesan Recipe

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Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can make....
  • Prep Time: 5 mins
  • Cook Time: 15 mins
Plantain Biscuits Recipe (great for breakfast!)

Plantain Biscuits Recipe (great for breakfast!)

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Delicious grain free recipe for plantain biscuits loaded with healthy fats that are excellent served for dinner with soup or stew or slathered with butter...
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Calories: 142
Plantain Flour: Healthier than Green Banana Flour?

Plantain Flour: Healthier than Green Banana Flour?

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Simple recipe for making plantain flour at home. It is much less expensive to make than buy pre-made. Only one ingredient is needed: unripe plantains.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 360
Amaranth Breakfast Porridge

Amaranth Breakfast Porridge

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Classical recipe for amaranth porridge best enjoyed for breakfast hot in a bowl with your choice of healthy fat, whole sweetener and nuts or fruit...
  • Cook Time: 10 mins
  • Calories: 180

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