Homemade Chocolate Nut Butter Fudge (+ video)
Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …
Recipes
How to Render Lard Traditionally (+ Video)
Easy method to render pastured lard at home as a traditional way to add a healthy fat loaded with Vitamin D to your family’s diet. More people …
Homemade Miso Tomato Soup Recipe
Want to make a pot of soup, and lo and behold, there is no organic bone broth in your freezer? It’s easy to make a pot of tomato soup using miso …
Non-Dairy Homemade Formula Recipe (+ Video)
A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …
Homemade Baby Formula Recipe (+ VIDEO Tutorial)
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD Nutritionist and …
Homemade “Wheaties” Breakfast Cereal Recipe (+ Videos)
Many people might be surprised to learn that making your own homemade cereal is well worth your time! The reason is that boxed breakfast cereals …
Clabbered Milk Smoothie Recipe
Did you know that a clabbered raw milk smoothie tastes very similar to one made with drinkable style yogurt?  This is perhaps the best and most …
Healthy Homemade Ketchup Recipe (+ VIDEO)
Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …
Grain Free Recipe Roundup
To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …
Hot 5 Minute Meal (Recipe + Video)
Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …
Grain Free Brownies Recipe
While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …
Healthy Stovetop French Fries Recipe (+ VIDEO)
No guilt recipe for healthy french fries cooked on the stovetop using a traditional fat and blanching of the potatoes to minimize starchy toxins. No …