Homemade Artichoke Dip Made with Healthy Mayo
This warm, flavorful artichoke dip recipe is made with nutrient-loaded mayonnaise rich in healthy fats that you can buy or make at home. Only 4 …
Recipes
Soaking Lentils (recipe + video)
Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …
Healthy Peach Cobbler (grain-free)
Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …
Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …
Traditional Homemade Gravy Recipe (+ VIDEO)
Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday meal for your family. With the holidays upon us …
Perfectly Fermented Homemade Cilantro Salsa
Delicious and detoxifying recipe for homemade cilantro salsa which is lightly cultured to add probiotics and potency for extra therapeutic benefit. …
Fermented (Hindu) Lemonade Recipe + Video
Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
Homemade Chicken Liver and Bacon Pate (+ Video)
Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast. Liver and …
Easy Homemade Kale Chips
Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …
Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …
How to Make Homemade Fish Broth or Stock (+ Video)
In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …