Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
Recipes
Homemade Chicken Liver and Bacon Pate (+ Video)
Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast. Liver and …
Easy Homemade Kale Chips
Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …
Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …
How to Make Homemade Fish Broth or Stock (+ Video)
In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …
Homemade Chocolate Nut Butter Fudge (+ video)
Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …
How to Render Lard Traditionally (+ Video)
Easy method to render pastured lard at home as a traditional way to add a healthy fat loaded with Vitamin D to your family’s diet. More people …
Homemade Miso Tomato Soup Recipe
Want to make a pot of soup, and lo and behold, there is no organic bone broth in your freezer? It’s easy to make a pot of tomato soup using miso …
Non-Dairy Homemade Formula Recipe (+ Video)
A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …
Homemade Baby Formula Recipe (+ VIDEO Tutorial)
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD Nutritionist and …
Homemade “Wheaties” Breakfast Cereal Recipe (+ Videos)
Many people might be surprised to learn that making your own homemade cereal is well worth your time! The reason is that boxed breakfast cereals …
Clabbered Milk Smoothie Recipe
Did you know that a clabbered raw milk smoothie tastes very similar to one made with drinkable style yogurt?  This is perhaps the best and most …