L. Reuteri Yogurt Review. How to Make It with Raw Milk
How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …
Recipes
Garlic Potatoes au Gratin
Healthy recipe for garlic potatoes au gratin for a tasty, rich, and filling side dish to accompany steak or chicken. The cheesy deliciousness of …
Overnight Oatmeal Pancakes
This easy recipe for overnight oatmeal pancakes is a delicious and simple mix-up to reheating leftover soaked and cooked rolled oats. When it comes to …
Cultured Carrot Sticks
How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …
Fermented Mango Sorbet
Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …
Probiotic Papaya Puree
This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …
Homemade Natto (soy-free)
How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …
Leftover Meat from Making Broth. Easy Ways to Use It Up!
How to use up the mushy leftover meat from making broth or stock. Don’t throw it out as it is a valuable source of quality, complete protein! …
Fermented Tartar Sauce
This simple and nourishing recipe for tartar sauce is lightly fermented for improved digestibility and probiotic value. Ready in minutes! The healthy …
Healthy Hush Puppies Recipe
Delicious and easy recipe for hush puppies using a healthy fat for frying and traditional, whole food ingredients. I love hush puppies as a side dish …
How to Make Magnesium Sulfate (Epsom Salt) Paste
How to make magnesium sulfate paste, an effective drawing salve for splinters, boils, cysts, ingrown hairs, and other skin-based home remedy purposes. …
Ancient Grain Flour Blend for Baking
Nutritious recipe for making your own ancient grain baking mix at home that is maximally digestible and free of synthetic fortification or binding …