Homemade Tooth Powder Recipe (whitening, pH balancing, anti-microbial)
Easy recipe for homemade tooth powder rich in organic minerals that whitens teeth and alkalizes the mouth, encouraging remineralization and healthy …
Other Recipes
Elderberry Jello Shots
Easy recipe for jello shots made with pure elderberry juice for tasty therapeutic benefits! Kids love them! The immunity-boosting benefits of …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Traditionally Pickled Garlic
If you peruse the most popular pickled garlic recipes on the internet, nearly every single one contains vinegar and/or sugar. Even more problematic, …
Homemade Ant Bait: Get Rid of Ants in the House FAST
Every Spring they return. Tiny single file armies invading kitchens, bathrooms, and other domestic locations. Or, silently circling your picnic, …
Chickpea Flour: How to Prepare and Enjoy this Multi-Cultural Traditional Food
The popularity of gluten-free foods and gluten-free flour for baking continues to rise. Chickpea flour, the result of grinding garbanzo beans, is one …
How to Make Greek Yogurt in 10 Minutes (big savings!)
Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …
Homemade Electrolyte Replacement
A basic skill any health-conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about …
Luxurious Bath Bombs Recipe (that won’t disrupt your hormones)
How to make bath bombs at home that are luxurious and smell amazing with all-natural detox ingredients for a safe and relaxing bath experience. Bath …
Healthy Homemade Powdered Sugar Recipe (+ VIDEO)
How to make powdered sugar from unrefined sweeteners to preserve the minerals and nutrition as a healthy alternative to highly refined …
Switchel is Nature’s Healthy Gatorade
Recipe for Switchel, a quick-to-make fermented beverage that is traditionally cultured with water, honey, vinegar, and ginger. It quenches thirst …
Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful deli and juice bar. It is a huge favorite of the …