How to Make and Use a Manuka Honey Mask
This easy-to-make manuka facial mask offers benefits to the skin far superior to any honey-based products available commercially. Leaves skin feeling …
Other Recipes
Deep Conditioning DIY Hair Mask
If your hair tends to be normal to dry like mine, using a moisturizing hair mask once or twice a month is a good idea to keep locks supple and smooth. …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …
Homemade Dog Food (healthy, budget-friendly)
Dog food ads often give us a very warm, fuzzy, comforting feeling. They lead us to believe that by feeding our furry best friends a specific brand, …
How to Make Almond Flour (and why you would want to)
How to make almond flour at home in minutes that is much more nutritious and better tasting than rancid store bought meal. The increasing prevalence …
Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off …
Homemade Tooth Powder Recipe (whitening, pH balancing, anti-microbial)
Easy recipe for homemade tooth powder rich in organic minerals that whitens teeth and alkalizes the mouth, encouraging remineralization and healthy …
Elderberry Jello Shots
Easy recipe for jello shots made with pure elderberry juice for tasty therapeutic benefits! Kids love them! The immunity-boosting benefits of …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Traditionally Pickled Garlic
If you peruse the most popular pickled garlic recipes on the internet, nearly every single one contains vinegar and/or sugar. Even more problematic, …
Homemade Ant Bait: Get Rid of Ants in the House FAST
Every Spring they return. Tiny single file armies invading kitchens, bathrooms, and other domestic locations. Or, silently circling your picnic, …
Chickpea Flour: How to Prepare and Enjoy this Multi-Cultural Traditional Food
The popularity of gluten-free foods and gluten-free flour for baking continues to rise. Chickpea flour, the result of grinding garbanzo beans, is one …