Healthy Coffee Substitutes (+ Easy Recipe)
The topic of coffee substitutes is becoming more important as people realize that caffeine addiction is very real problem today that can cause …
Beverage Recipes
Homemade Clabbered Milk
When folks start getting into Traditional Cooking, learning to ferment foods like clabbered milk is a basic skill that must be mastered. …
How to Make Raw Yogurt (drinkable style)
If you’ve watched even one of the videos from the 100+ Real Food video library available on this blog, you probably know that I have a microwave …
Traditional Ginger Ale Recipe
A traditional recipe for homemade ginger ale that is lightly fermented with cultured starter, which adds beneficial probiotics and enzymes for …
Pottenger’s Remedy for Respiratory Illness
Dr. Francis Pottenger MD is most well known as the researcher and author of the groundbreaking studies on cats that demonstrated that critical …
Homemade Coconut Milk Kefir Recipe (+ Video)
Recipe for coconut milk kefir that is delicious, creamy, and loaded with probiotics to facilitate a healthy gut and immune system. Coconut milk kefir …
Raw Coconut Milk Recipe (+ Video)
Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …
Healthiest Way to Drink OJ (+ recipe)
Why it is best to avoid all brands of conventional orange juice and how to transform organic, fresh or cold-pressed juice into a healthy breakfast …
Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …
Fermented (Hindu) Lemonade Recipe + Video
Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …
Clabbered Milk Smoothie Recipe
Did you know that a clabbered raw milk smoothie tastes very similar to one made with drinkable style yogurt?  This is perhaps the best and most …
How to Make Beet Kvass (Recipe + Video)
Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …