What is Jun? How to Make Jun Tea (Recipe + Video!)
Jun tea is made with green tea and raw honey and is the lighter, faster brewing version of kombucha. Try the easy recipe below with how-to video and …
Fermented Beverages
Homemade Probiotic Almond Milk
A healthy milk substitute such as homemade almond milk is an important drink to know how to make yourself in light of the skyrocketing cases of dairy …
How to Make Raw Apple Cider Vinegar
How and why to make apple cider vinegar that is raw, enzyme and probiotic-rich for all your detoxification, cooking, and medicinal needs. This recipe …
How to Make Orangina (Fermented Orange Juice) + Video
The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of ancient cultivated origin, possibly the pomelo and …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
How to Make a Soda Starter “Ginger Bug” (+ Video)
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …
How to Bottle Homemade Soda for Extra Fizz
If you’ve been reading this blog for any length of time, you know that I am a big advocate of probiotics and enzyme-rich fermented beverages and …
Homemade Clabbered Milk
When folks start getting into Traditional Cooking, learning to ferment foods like clabbered milk is a basic skill that must be mastered. …
How to Make Raw Yogurt (drinkable style)
If you’ve watched even one of the videos from the 100+ Real Food video library available on this blog, you probably know that I have a microwave …
Traditional Ginger Ale Recipe
A traditional recipe for homemade ginger ale that is lightly fermented with cultured starter which adds beneficial probiotics and enzymes to the brew. …
Homemade Coconut Milk Kefir Recipe (+ Video)
Recipe for coconut milk kefir that is delicious, creamy, and loaded with probiotics to facilitate a healthy gut and immune system. Coconut milk kefir …
The 3 Healthiest Milk Substitutes for Kids and Adults
Milk allergy affects approximately 2-5% of children from around the world. Many times “milk allergy” simply masquerades as …