How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most …
Porridge
9 Recipes
Breakfast porridge in Western culture almost always means a dish that is based on oatmeal. A quick survey of the supermarket and healthfood store proves this point. Note how many different types of instant oatmeal packets and quick oats are on offer!
If oatmeal isn’t your thing, you need a mix-up, or are grain free, the porridge breakfast ideas below give you something new to try!
There are many seeds and grains from around the world that make excellent hot cereal. Along with instructions to make basic oatmeal, these breakfast porridge recipes are prepared and cooked the old fashioned way so that optimal nutrition is obtained and you stay full all the way to lunch. Enjoy!
Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based …
Pumpkin Porridge (Thanksgiving Oatmeal)
A classic recipe for overnight pumpkin spice oatmeal. Enjoy a bowl of porridge more flavorful and …
Toasted Teff Porridge Recipe
Teff is a nutritious gluten-free cereal grain that makes an excellent bowl of porridge! Native to …
How to Soak Steel Cut Irish Oats. Better than Rolled?
How to soak steel-cut or Irish oats for a highly digestible and nutritious oatmeal porridge. The …
How to Soak Steel Cut Irish Oats. Better than Rolled?View Recipe
Amaranth Breakfast Porridge
Amaranth is an ancient gluten-free seed (pseudo-grain) that is growing immensely in popularity. The …
5 Reasons (with 5 Recipes) to Have Broth for Breakfast
Breakfast broth is rapidly gaining in popularity as a healthy option for a morning meal. The reasons …
5 Reasons (with 5 Recipes) to Have Broth for BreakfastView Recipe
Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful …
Kitchari Healing and Nourishing Ayurvedic PorridgeView Recipe
How to Cook Oatmeal the Right Way (+ VIDEO)
How do you cook oatmeal the healthiest way possible? Is it acceptable to cook it in the microwave, …
