How to Make Yogurt Cheese (raw or pasteurized)
I received a number excited emails from readers regarding the recent article on cheese making. It seems that there are some home fermenters out there …
Fermented Side Recipes
Probiotic Loaded Fermented Coleslaw
Fermented coleslaw is a simple way to add probiotics and additional vitamins and enzymes to this delicious side dish that works well with most …
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)
How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my …
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
How to Make Traditional Homemade Sauerkraut (+ Video)
Recipe and detailed video instruction on how to make traditional sauerkraut that is loaded with probiotics and Vitamin K2 for better digestion and …