Moving Like Traditional Man
By Guest Blogger Paula Jager CSCS
Fossilized remains implicate that “Grok” had a fair amount of muscle on his body. The human fossils evince higher levels of mineral bone density than our modern counterparts. Strong, dense bones are hallmarks of physically active people engaged in weight bearing exercises. The science is very clear on this; bones are living organs which respond to stimuli, much like muscle does. Exerting oneself and lifting weights (barbells or fallen game) tells your body to build stronger ones.