Moving Like Traditional Man
By Guest Blogger Paula Jager CSCS
Fossilized remains implicate that “Grok” had a fair amount of muscle on his body. The human fossils evince higher levels of mineral bone density than our modern counterparts. Strong, dense bones are hallmarks of physically active people engaged in weight bearing exercises. The science is very clear on this; bones are living organs which respond to stimuli, much like muscle does. Exerting oneself and lifting weights (barbells or fallen game) tells your body to build stronger ones.
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.