One of the parents was ecstatically describing how she wanted to try the Lemonade Diet. Her husband was apparently already on it and dropping weight fast.
Intrigued, I asked her about the specifics of this wonder detox. As she described the ridiculously simple fasting regimen, I felt my eyes get so big that I’m pretty sure she must have thought they were going to pop out of my head.
How could consuming nothing but a mixture of water, fresh lemon juice, cayenne pepper and maple syrup 6-10 times a day for a recommended 10 days possibly be good for you?
Master Cleanse 3-Phase Program
Here’s the Master Cleanse three-phased program in its entirety if you are not already familiar (1):
- Ease-In and Ease-Out: 3 days before and after The Lemonade Diet that slowly removes or re-introduces complex, processed (C.R.A.P.) foods from your diet.
- The Lemonade Diet: “10 Days to Lose Weight Fast, and Feel Great At Last”.
- Everyday Detox: Every day a Natural Detox Method must be engaged to eliminate waste such as an herbal detox tea, laxatives, or the Salt Water Flush.
Common sense is your first clue that the Master Cleanse is a very dangerous type of detox. Considering one’s long-term health is a priority over fitting into the skinny jeans for a weekend party. The research will tell you this as well.
Oops, that is, if there was any research on the Master Cleanse!
You see, there is absolutely no scientific basis or legitimate research to be found on the detox cleanse and diet known as the Master Cleanse. A quick google of scientific literature sites will confirm this for you in a hurry.
What’s more, there is no traditional practice in ancestral cultures from around the world that mimics anything remotely similar. Given that there is no anthropological or scientific basis for conducting such a crazy, wild experiment on one’s biology, why do it?
Good question.
Gentle Detox Sans the Master Cleanse
The most optimal and safe approach to cleansing and detox involves not just eliminating toxins. It also must include proper nourishment of the body while the cleanse is occurring. This is especially true for the liver which is the body’s main detoxification organ.
A nourished body with a liver that is getting all the nutrients it needs is going to do an infinitely better job than a starved body and strained liver. This may occur when large amounts of fat-soluble toxins enter the bloodstream in a short space of time such as what occurs during the Master Cleanse.
Elimination of toxins rapidly in the absence of any nutrition is an incredibly stressful event. Because of this, it is very important to include proper nutrition in any detoxification or weight loss regimen. Such precautionary measures ensure that permanent damage does not inadvertently occur.
Gentle is a key aspect of any safe detoxification protocol, such as what is achieved with a cleansing bath. Anything marketed as beneficial that involves starvation or deprivation is a detox myth (1).
Anything else and run for the hills!
While doing the Master Cleanse for 10 days will probably cause you to lose some weight because you’re getting so few calories, most of the weight loss will be water that you will gain right back when you start eating normally again (2). In addition, the physiological stress from the cleanse will likely skyrocket levels of the stress hormone cortisol which may actually cause you to gain the weight back more rapidly (and then some) once the cleanse is over (3). What’s worse, you’ll also lose muscle and bone and possibly damage yourself in the process.
Worth it? Your call, but science and common sense would both say definitely not!
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
Don’t Be Scared of a Niacin Flush!
I’m so happy you posted this Sarah, thank you. My friend once did this cleanse although she used the Vibrant Health all in one supplement and it went horribly wrong. She got very bad sores in her mouth and was weak and when she asked the health store lady where she purchased the goods from, was told that she did the detox wrong!
So sad. That’s what the pat answer is when people get ill from these ridiculous cleansing diets or fad supplements … oh, you did it wrong! Really? No responsibility accepted at all that their approach and/or supplements were in fact dangerous.
I recommend reading the book ‘Clean’ by Alejandro Junger. He developed a gentle yet very effective detox program, which makes sure the body is appropriately nourished during the detox process, while also repairing the gut. It is a very good read. I haven’t tried the program yet (which is 3 weeks long), but will do so in the next few weeks, once I can fit it into my schedule.