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Comparison of fresh milk from cows versus goats, including important nutritional differences that could affect your personal choice.
I am fortunate where I live to have convenient access to high quality, farm fresh milk from both cows and goats for reasonable prices.
While my children prefer cow milk, I do buy goat milk now and then for variety.
One of my kids asked me the other day about goat milk versus cow milk and which was better than the other.
Great question!
Goat Milk Advantages
The most significant difference between goat milk and cow milk is that fresh, unpasteurized cow milk forms a distinct creamline at the top and goat milk does not.
The reason is that goat milk is naturally homogenized, which means the fat molecules are smaller than in cow milk and so remain evenly dispersed throughout the milk. Incidentally, sheep milk is also naturally homogenized.
The smaller size of the fat globules seems to make goat milk more digestible for some people but not all. I personally find no difference in digestibility between the two.
While the protein structure of cow and goat milk is fairly similar, goat milk is missing an alpha casein present in cow’s milk.
In addition, when you drink a glass of goat milk, and it reacts with the acid in your stomach, the protein curds that precipitate are smaller in size and a bit softer than the ones that form with cow’s milk.
This is another reason some folks find goat milk to be more easily digested than cow milk.
Cow Milk Advantages
Cow milk is higher in Vitamin B12, which many people are severely deficient in.
Goat milk also lacks folate, which makes cow milk more suitable for homemade infant formula in the event the mother cannot breastfeed.
If homemade goat milk baby formula is preferred due to local dairy availability, it is best to add a bit of desiccated liver powder or grated fresh liver (see specifics below) to compensate for this important nutritional difference.
Cow milk is also higher in Vitamin B6, making it a better choice for pregnant mothers who have morning sickness.
I myself suffered from B6 deficiency morning sickness and so found sipping fresh cow milk during the first trimester to bring immediate and welcome relief.
Incidentally, B6 is destroyed by pasteurization, so any sort of heat-treated or pasteurized milk will not help in this regard. The milk must be farm fresh and preferably grassfed.
The Weston A. Price Foundation recommends adding 2 teaspoons organic raw chicken liver, frozen for 14 days, finely grated to each batch of the goat milk-based formula if goat milk is used and encourages egg yolk feeding for babies to begin no later than four months old.
If cow milk is used, egg yolk feeding can be started later at 6 months.
Cow milk is usually more readily available than goat milk and is typically a lower cost per gallon making it more suitable for tighter budgets.
Sometimes I’ve heard folks say that they prefer the taste of cow milk because goat milk tastes goat-y, but in my experience, goat-y tasting goat milk is more a result of quality than anything.
The goat milk I buy doesn’t taste goat-y unless it is more than a week old and is generally very similar in taste to cow milk.
Goat vs Cow Milk? Which is the Best Choice?
Ultimately, the choice of whether to drink fresh cow or goat milk is a personal preference. The exception would be homemade formula, where cow milk should be the first choice due to the lack of vitamin B12 and folate in goat milk.
For straight drinking, my husband prefers goat milk as the naturally homogenized fat molecules make it a bit more digestible for him. However, he loves homemade kefir “ice cream” made with 50-50 heavy cow cream and milk.
My children prefer cow milk, although my oldest doesn’t mind a glass of goat milk when it is really fresh.
So what did I answer my child when he asked whether one milk was better than the other?
I told him that it was kind of like the difference between turkey and chicken or beef and lamb.
They are both yummy and healthy, and it’s perfectly okay to prefer one over the other or even drink both if you want to!
Hi Sarah,
I’m hoping you can help me. I’ve been trying for weeks now to find a source of 100% grass fed A2 raw milk in the San Francisco bay area, (Oakland to be exact)…I’ve looked online, but I keep running into semantics over feed. Some farms claim to grass feed their cows but not 100% of the times. I’ve seen terms like “dried grass” (hay, I guess) or grass seeds? (sounds like grain to me)…argh! I’m so frustrated and confused.
I’ve read about a farm in Santa Cruz that supposedly has the only real grass fed A2 cows and I’ve tried contacting them to no avail. I’ve been at this for over a month now…ready to give up the search. Maybe you can give me some leads?
I may know the place you mean, and they may have already filled up their cow-share list. PM me and I will give you their contact info.
There’s a point during the year that all pasture is dormant (winter). It is impossible to grass feed year round unless you live in a more temperate climate where it never freezes or the grass is never dormant. Hay feeding is perfectly fine during those times, Hay IS pasture grass, just dried. Also, the idea that you should never ever ever feed your cows anything but green pasture is naive. I’ve spoken to Tim Wightman personally about this (have taken several of his courses when he travels out this way), and he says he is always having this conversation with Sally Fallon about the subject. I believe Sally has actually changed her stance on it as well because of his influence. Ultimately, you cannot have a healthy dairy animal on only pasture. The mineral/vitamin make-up of that field grass is insufficient and the health of your animal suffers, and an un-healthy animal equals un-healthy milk. It is perfectly reasonable, and actually adviseable to use mostly pasture, with supplemental feeding of hay, and yes even some grain or sprouts, to balance their diet and maintain a healthy rumen. This also gives farmers the opportunity to add in the minerals and supplements the cows need in order to sustain a healthy life.
Point being, animals who are only on pasture and nothing else are not ideal, and not very healthy. I would look for a place that has A2 cows, organic, non pesticide, non-GMO methods, and incorporates quality pasture and good mineral management into their regimen. That is much more valuable and will give you a much higher quality product.
yes
I live in Portland, Oregon and it is deemed legal to sell raw farm fresh goat milk at the co-op, which I buy and drink weekly at $9.00 per half gallon. Raw cow milk, however, is still not sold in store because it is not “legal.” So in my case, goat milk is available but not cow and I wonder why?? I know things vary from state to state but I’m curious if anyone has any insight.
I’m very excited for my little goat to mature so I can have fresh raw goats milk daily, Thanks for the info!
Where can we buy raw milk which is safe to drink and give to our young children?
I definitely see the difference in goat’s milk being easier digested.
I can’t stand goat milk. I’ve tried, i really did.
Our raw milk delivery starts Friday – can’t wait!
Oh brother! I often do not notice that these are old blog posts being shared!