Healthy Living

Rooibos Tea: Healthy & Naturally Caffeine Free

Health benefits of rooibos tea and why it’s one of the best substitutes for tea and coffee to reduce adrenal-depleting stimulants in the diet. I …

While the American Dental Association continues to insist on the safety and “enviable 150-year track record” of amalgams (aka, …

My son and I watched a few minutes of Dr. Oz’s TV show on overcoming obesity last night. The show airs on Discovery Health. For fun, we both …

Some of the first recipes ever posted on this blog included a series of videos on how to make healthy, cold breakfast cereal. These posts proved to …

I’ve recently stopped buying any and all brands of canned organic tomato products. I recently found out that all acidic foods, even organic, are …

You’d have to be living under a rock not to notice that adrenal fatigue and adrenal problems, in general, are at epidemic proportions in our …

My whole family ate dinner last night at Beef O’Brady’s with a bunch of friends after a soccer game.. I hate Beefs because …

I’m going way out on a limb with this post and maybe opening myself up to a bunch of “you are completely nuts” emails, but I think …

Almost a year ago, I wrote about the longevity secrets of the world’s oldest man. Not surprisingly, this man’s favorite food is liver, …

How to decode labels on commercial meat packaging to identify whether the animals were raised without antibiotics 100% of the time. Reading food …

Those of you who have been reading this blog for a while know that back in March 2010, I went on the GAPS diet as described in Dr. Natasha …

In a very rare moment of afternoon peace and quiet last week, I plopped down on the couch and turned on “Oprah”. Mind you, I am not …