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Healthy Home Economist / Archives / Recipes / Drink Recipes / Beverage Recipes / Fizzy Iced Chocolate (Egg Cream) Recipe

Fizzy Iced Chocolate (Egg Cream) Recipe

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • What is Fizzy Iced Chocolate?
  • Traditional Egg Cream Recipe (with nondairy option)+−
    • Ingredients
    • Instructions
    • Recipe Notes

Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened chocolate syrup for a naturally low-carb treat.

egg cream, egg cream recipe

So there I was, standing in line at the grocery store.

Ho-hum.

The elderly gentleman in front of me was obviously bored with the long line too. After a few minutes, he turned around and began to eye my shopping cart.

There wasn’t much to see as I don’t buy a whole lot at the grocery store. There was a bag of organic Fuji apples, sparkling water, and several bags of Epsom salts.

Yes, just about one of the most boring shopping carts you’ve ever laid eyes on.

This gentleman fixes his gaze on the sparkling water bottles and starts telling me a story about when he was a child in Queens, New York, and this yummy drink he and his brothers made out of club soda.

Curious, I asked him what kind of a drink he made.

What is Fizzy Iced Chocolate?

With a twinkle in his eye, he told me that they mixed club soda, milk, and chocolate syrup and that it tasted so great on a hot summer day. He went on to describe how quality food was hard to come by, and this drink made the milk stretch a bit further during the Depression.

Even more curious as this beverage did not sound particularly yummy to me, I asked how much club soda and milk were used.

He said the drink was mostly club soda with just a bit of milk and chocolate syrup.

He assured me that my kids would love it and that I should try it.

Later that day, I made some exactly as described and gave some to my boys to try. They loved it and agreed it was very refreshing in the summer heat.

We decided to name it fizzy iced chocolate. In other areas of the country, it is apparently known simply as “egg cream”.

I recommend using homemade fruit-sweetened chocolate syrup for this recipe. If you decide to buy, it is best to choose organic. This avoids the GMO white beet sugar in conventional brands (labeled as “sugar”).

This is a fun choice to make if you are out of homemade kombucha tea or other types of cultured beverages and want something bubbly and flavorful to enjoy.

egg cream, egg cream recipe
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Traditional Egg Cream Recipe (with nondairy option)

This recipe for an old-fashined egg cream, or fizzy iced chocolate, is the perfect refresher in hot weather.

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 ounces
Calories 46 kcal
Author Sarah Pope

Ingredients

  • 6 ounces (177 ml) sparkling spring water or plain seltzer
  • 2 ounces (59 ml) whole milk
  • 1 tsp chocolate syrup

Instructions

  1. Mix all ingredients together in a large glass.

  2. Stir and serve very cold. Add ice if desired.

  3. Refrigerate leftovers (if there are any!).

Recipe Notes

Substitute store bought or homemade coconut milk for dairy milk for a nondairy egg cream if desired.

Nutrition Facts
Traditional Egg Cream Recipe (with nondairy option)
Amount Per Serving (8 ounces)
Calories 46 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 4.5g2%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
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Category: Beverage Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (78)

  1. Shelby

    Aug 28, 2012 at 3:49 pm

    Here is the Wikipedia site that tells about the history of the “Egg Cream” and why it got it’s name. Interesting. http://en.wikipedia.org/wiki/Egg_cream

    Reply
  2. Devon Mussmon Hernandez via Facebook

    Aug 28, 2012 at 3:38 pm

    Probably most people haven’t heard of it unless you live in the Northeast. 🙂

    Reply
  3. Alice

    Aug 28, 2012 at 2:58 pm

    I am curious. He said Club Soda and you are using Seltzer (just carbonated water). Have you tried it with club soda, how does it change the taste?

    Reply
  4. Julie

    Aug 28, 2012 at 2:30 pm

    yes! egg cream! thanks everyone…that I’m not the only one who knows the real name!

    Reply
  5. Shaniqua

    Aug 28, 2012 at 2:19 pm

    Yup. I’m from Brooklyn. Egg Cream. Make it with Kefir, seltzer and home made chocolate syrup (water, molasses and chocolate powder ) and you will have the real thing 🙂 I made this a few weeks ago by accident…

    Reply
    • Brandy

      Sep 7, 2012 at 8:18 pm

      I just made this with kefir and it was amazing! I think the bite of the kefir compliments the seltzer flavor.

  6. michelle

    Aug 28, 2012 at 1:41 pm

    On the west coast we call these Italian sodas. My favorite is with strawberry syrup!

    Reply
  7. Donna Ross via Facebook

    Aug 28, 2012 at 1:38 pm

    and they are super fun for kids..I remember my grandmother making them with me and my cousins..it was our special treat at grandma’s house!

    Reply
  8. thehealthyhomeeconomist via Facebook

    Aug 28, 2012 at 1:35 pm

    Amazing how I’d never heard of it before!

    Reply
  9. Donna Ross via Facebook

    Aug 28, 2012 at 12:32 pm

    It’s called an “egg cream” you can still order it at some diners.

    Reply
  10. Chloe

    Aug 28, 2012 at 12:11 pm

    I love sweets but strive to serve my need to “indulge” by eating/drinking as healthfully as possible. Egg creams without the chocolate are made with vanilla. I put vanilla and stevia in pretty much everything besides vegetables. So, a great, healthy drink similar to this but without Any guilt whatsoever is:
    Part milk or cream or condensed milk or evaporated milk
    Part seltzer/sparkling water
    Dash of vanilla
    Stevia
    Ice

    Stir and blend parts according to taste. I find you need a bit of extra milk if it’s skim, and more stevia than you might put in coffee or tea.

    Mmm!

    An aside: another healthy delectable is to put these in a blender:
    Frozen banana, stevia, cinnamon, cocoa powder, ice, vanilla, milk, yoghurt, a bit of almond bitter if you want.
    I make a whole bunch without Any guilt and it serves any craving for ice cream!

    Reply
    • D.

      Aug 29, 2012 at 3:04 pm

      @ Chloe: (Love the name – same as my granddaughter!)

      Evaporated milk and condensed milks are not healthy options. Actually, unless you make it yourself, neither is vanilla.

      Still, treat yourself to something fun, I say!

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