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Healthy Home Economist / Archives / Healthy Living / Egg Beaters: Food for Fools

Egg Beaters: Food for Fools

by Sarah Pope / Affiliate Links ✔

egg beaters

If you were a rat, what would you want to look like – Rat Brad Pitt on the left or Rat Charlie Sheen on the right?

It seems pretty obvious that Brad Pitt Rat on the left is frisky, happy, and healthy in a normal, rat sort of way while Charlie Sheen Rat on the right looks rather worse for the wear and does not in any way possess “tiger blood” or “Adonis DNA”.

Hold on a minute.  Charlie Sheen didn’t really say that, did he??

Oops, sorry. Back to the rats.

Guess what these little guys are eating?

Egg Beaters Better Than Real Eggs?  Who Are They Kidding?

Brad Pitt Rat is eating eggs.

Charlie Sheen Rat is eating Egg Beaters.

How can this be?   Why, Egg Beaters is a masterpiece of food chemistry, after all!

Developed in the 1970s, Egg Beaters has the same protein, fat, calories, macrominerals, and vitamins as Real Eggs!

Marketed as a “healthy” substitute for eggs, Egg Beaters is routinely served to nursing home residents and is a typical breakfast choice of older Americans seeking to limit cholesterol and saturated fat.

What Happens to Rats Eating Egg Beaters

The problem is when you take out the saturated fat and cholesterol from eggs and substitute vegetable oil, dried nonfat milk, additives, chemicals, and synthetic vitamins and feed it to adolescent rats what do you get?

You get little Charlie Sheen rats that look like the pathetic creature in the picture above.  These Egg Beater rats do not develop properly and have mangy looking fur. They also develop diarrhea within one week of eating Egg Beaters and die within 3-4 weeks.

What Happens to Rats Eating Real Eggs

The Brad Pitt Rats eating eggs?  They go on to develop properly and live out normal little rat lives.

Are you or a relative eating Egg Beaters thinking it is a better choice for your health?  Set the marketing mumbo jumbo and misleading doctor-speak about saturated fat and cholesterol aside for a minute and just look at the picture!  Make the call with simple common sense.

Doesn’t it seem downright foolish to eat Egg Beaters if that stuff can make a young rat look like that within one week?

Perhaps it might help you to know that a thorough review of the world’s scientific literature published in the American Journal of Lifestyle Medicine in 2009 concluded that eggs do not in any way, shape or form contribute to heart attacks!

Dr. Mark Hyman MD agrees!

You don’t have to tell that to Charlie Sheen rat. From the looks of him, he would much rather be eating eggs instead of Egg Beaters so that he can get his Brad Pitt on.

References

Eggs Do Not Cause Heart Attacks
Morning Nourishment: Bountiful Benefits and Creative Ideas

More Information 

Five Fats You Must Have in Your Kitchen
Why Organic Store Eggs are a Scam
What Oxidizes the Cholesterol in Eggs
Are Raw Egg Whites Healthy?
Duck Eggs: More Nutritious and Less Allergenic

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (134)

  1. bulldurham48

    Oct 3, 2013 at 3:34 am

    So if real eggs are good for you what about the cholesterol in them? Is that just a food myth or is it a fact? An if it is a fact, doesn’t cholesterol plug your arteries up and cause problems with the blood flow to your heart and brain? Not trying to cause a problem but would really like to know. My heart Doctor of 25 years is one of the leading ones in his field and he plainly states that if you eat eggs regularly, 4 or 5 days a week, your heart is going to plug up and you are going to die or lose blood flow to your brain and have a stroke. So who’s telling the truth? Makes you sorta wonder doesn’t it. Maybe they taste bad, but egg whites and vitimans cannot be bad for you, unless eggs themselves are bad for you, who telling the truth? A good question.

    Reply
    • toller

      Feb 17, 2014 at 3:53 pm

      processed foods and white refined sugars are the main culprits. they cause inflammation of the arteries which causes damage so your body produces cholesterol to repair that damage in your blood vessels… but what do i know as i am not a doctor… low fat, no fat, chemshit, and GMOs are banned in my house

  2. Lana

    May 14, 2013 at 9:53 am

    Who conducted the rat study, and when, and why isn’t it cited?

    Without some kind of a citation, it’s hard for me to take this seriously instead of as propaganda.

    Reply
  3. Robert Mahlstedt

    Feb 2, 2013 at 9:56 pm

    This article claims that Egg Beaters and real eggs have identical calorie counts…not true according to Live Strong web site: A single serving (1/4 cup) of original Egg Beaters contains 30 calories, compared to the 70 calories in a single large egg…making Egg Beaters a healthier alternative for the weight-conscious.” Well that’s obvious from the picture!!! LOL

    Reply
  4. thehealthyhomeeconomist via Facebook

    Sep 20, 2012 at 5:53 pm

    @Heidi I know what you mean. It really is hard to imagine the rat looking THAT bad from Egg Beaters!!

    Reply
  5. Heidi Maxwell via Facebook

    Sep 20, 2012 at 12:20 pm

    Oh ok nevermind. Somehow I thought it was fat free in which case I *might* have been right. That’s pretty nasty news thanks for sharing 🙂

    Reply
  6. thehealthyhomeeconomist via Facebook

    Sep 20, 2012 at 7:56 am

    @Heidi not true. Egg Beaters has fat in it … processed vegetable oils which is exactly what most Americans go for trying to avoid saturated fat like what is in the egg yolk. This experiment was not biased at all.

    Reply
  7. Andrea Selaty via Facebook

    Sep 20, 2012 at 7:45 am

    Egg beaters always creeped me out – frankenfood – Blech!

    Reply
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